2000 mg Taurine, 160 mg of so called caffeine, 100mg ginseng, 40mg of Milk Thistle, but with electrolytes to help you "recover" from whatever you need "recovering" from and only 20 Calories per can. Build Your Own - 144 Pack from $ 12.00. Posted on Last updated: September 20, 2021, Is C4 Energy Drink Bad For You? Then this article will help you decide whether Rockstar energy is the right choice for you or not. Orange: 100 percent daily value of vitamin B3, 100 percent daily value of vitamin B5, 100 percent daily vitamin B6, 250 percent daily value of vitamin B12, 2,000 milligrams of taurine, 160 milligrams of caffeine, 100 milligrams of panax ginseng extract, 100 milligrams of prickly pear extract, and 40 milligrams of milk thistle extract. - The Bad Sport sentence starts at 2 days and it . Rockstar Recovery is a non-carbonated energy drink from the beverage giant Rockstar, featuring electrolytes to support hydration, taurine, B vitamins, and 160mg of caffeine for anytime energy. My prediction was partially accurate, but since this drink is made with 3 percent juice, it tasted more like orange juice than an orange Gatorade. Too much caffeine can lead to jitters, anxiety, and insomnia. It can affect your heart, liver, teeth, and many more parts of your body which may scare you. Actually didnt realize any sort of buzz or jolt from Rockstar Recovery. Sadly, they raise your blood pressure. Rockstar energy does work. Heres a list of flavors available in Rockstar energy: Here are a few energy drinks that you can try instead of Rockstar energy: Overall, Rockstar energy is an effective energy drink. This way, you can enjoy energy drinks without having to experience their harmful effects. Rockstar Recovery Energy Drink Product Review; Rockstar Recovery Lemonade and Orange energy drinks 2,703 views Jan 5, 2021 In this video, we are going over Rockstar Recovery! Staying hydrated is essential for your body to function properly and can help to curb sugar cravings. 10%. The high amounts of caffeine and sugar are areas of concern, large amounts of caffeine and sugar within your body can contribute to a heart attack. So I was watching a video on how if energy drinks are unhealthy, and basically the guy in the video said it boils down to sugar and caffeine content. Very few have attempted a lemonade energy drink, and none very well, but I will keep an open mind and give you a shot. Browse our. I like to write and learn. The good news is that recovering a Rockstar Games . So it would be best if you stick to a can per day and never mix it with alcohol. It can be serious, and you should seek medical assistance if necessary. Dentists can explain this better, heres a video that will show you the negative effects of drinking too many energy drinks per day: Rockstar is great at giving you energy, but the energy drink market is just as big as the ocean. Rockstar energy drink can damage your tooth enamel. Another problem with having energy drinks daily is, you can develop caffeine dependency. Itll take up to 10 to 12 hours to thoroughly flush out the caffeine in your bloodstream. One can of Rockstar has 200% of your daily dose of B12 and B6. Rockstar Energy was founded by Russ Weiner. However, Rockstar energy has a high amount of sugar. Eating more fruit, vegetables, lean proteins, and complex carbohydrates can provide your body with the fuel it needs to function optimally. COVID origins? Rockstar makes a variety of zero-calorie drinks as well. Rockstar (stylized as ROCKSTR or R) is an energy drink created in 2001, which, as of 2020, has a 0.3% market share of the US non-alcoholic beverage market. Bella is the name of the Recovery Rockstar you are going to meet in this episode. And to stay away from these side effects, FDA recommends that you should have only 400mg of caffeine in a day. Even though artificial sweeteners have a few health issues, you must still consume them in moderation to avoid any harmful effects. Rockstar Energy. If this ever happens to you, your heartbeat and heart rhythm will increase. Furthermore, excessive consumption of caffeine may result in adverse effects such as: And to avoid any adverse effects, you must consume caffeine in moderation. (Estimated Time Revealed), Musashi Energy Drink Review (Detailed Information), Is Red Bull banned in France? Thats why you should consume caffeine in moderation and keep an eye on your caffeine intake. Join me in these pages for a light-hearted, but factual look at some of the most popular energy drinks available today. Rockstar energy has 250 calories in a single can. 12%. How Many Cans of Rockstar Energy Drink Can You Drink Everyday? I do deep research on each brand I write about and try to look past the marketing to decipher the truth about their ingredients. Where is the Expiration Date on Monster Energy Drinks? Consuming Rockstar Recovery Energy Drinks can increase your heart rate. Theres a lot of options for you to choose from and I gathered other energy drink brands that you may want to try: Energy drinks like Rockstar are known for their good side and bad side. Rockstar energy has 63g of sugar in a single can. With a few simple tweaks to your daily routine, you can make sure you are getting the healthiest energy possible. Best Energy Drinks For Keto Diet (Stay in Ketosis), Best Energy Drink For ADHD (And Are They Safe? In this case, Rockstar can still affect your heart since all energy drinks are linked to high blood pressure. Follow me on Twitter @LATkarenkaplan and like Los Angeles Times Science & Health on Facebook. It also has 200% of your dose of Niacin, which is also known as Vitamin B3. I like to have 50mg to 100mg of caffeine in a day, so Rockstar energy is a little strong for me. Taurine is an amino acid, naturally made within the body, one of its primary functions is promoting a healthy metabolism. Eating a balanced diet and replacing processed foods with whole foods can help your body get the nutrients it needs, and it can also help reduce stress levels, which is closely linked to high blood pressure. And, they suggested that energy drinks cant be included in their diets. It also doesn't taste terrible like other . See the most-read stories in Science this hour >>. For anyone making their own recovery drinks, Casey recommends 20 grams of high quality protein such as whey protein to maximize recovery. ROCKSTAR RECOVERY is designed for those who need a strong energy boost when it counts - plus maximum recovery and hydration. That said, if you want to know more about Rockstar Energy drink, read on. ROBERT PLANT is best known as the lead singer and lyricist of English rock band Led Zeppelin. Thats a lot of calories for an energy drink. None of those stressors had a discernible effect. Known for his impressive and wide vocal range that feature on some [] Monster rehab or Rockstar recovery. Caffeine and other energizers present in Rockstar can increase blood pressure when excessively consumed and this can cause a potential heart attack. Its recommended by theAHAthatthe sugar intake should be limited to 24g for women and 36g for men. If youre looking for an energy boost, try reaching for healthier alternatives like water, fruits, vegetables, and exercise. Is The Sugar In Rockstar Energy Bad For You? Welcome to r/energydrinks, a haven for caffeine junkies everywhere! "You learn that the only way to get rock-star power as a girl is to be a groupie and bare your breasts and get chosen for the night. This energy drink will provide you with the right amount of energy to keep you energized on the field to ace your every run or exercise. Exercise is a great way to boost your energy levels and improve your mental and physical health. The simple answer is yes, Rockstar Energy Drinks are bad for you. Aside from those, Rockstar also contains vitamins, taurine, inositol, and herbal extracts, which have health benefits. - If you have one day, one week, one month, you are AMAZING! See also Is Advanced Gg Safe Where can I buy Rockstar Recovery? Here are some of the amazing flavors of the Rockstar energy drink. Instead, it targets its products at "those who lead active lifestyles from athletes to rock stars." Heart palpitations and low blood pressure can follow these early warning symptoms. The sugar content of Rockstar energy is extremely high, and consuming this much sugar at once can be dangerous for your health. Since it has a slightly bitter aftertaste, its blended with other artificial sweeteners such as aspartame and sucralose. Increasing your chances of getting a heart attack. The FDA recommends a maximum consumption of 400mg in a day. Fuel your hustle and check out what's new at Rockstar Energy. After consuming Rockstar, their systolic blood pressure rose about 6%, from 108.4 millimeters of mercury to 115 mmHg, on average, and their diastolic blood pressure rose nearly 7%, from 64.3 mmHg to 68.5 mmHg, on average. . (Revealed), Best Energy Drink For Staying Awake (Revealed), Does Monster Contain Alcohol? You must know what requirements are critical for the recovery of your Rockstar Games Social Club account. It featured different ingredients that were scientifically formulated for the quick recovery time of those who have active and exhausting lifestyles from athletes to rockstar.. Furthermore, this energy drink is also not suitable for patients with pre-existing medical conditions like diabetes which is why try to avoid this energy drink as much as you can. Is Arbonne Fizz Energy Bad For You? Just like any other energy drink, Rockstar energy drink can affect your oral health because of too much sugar. Sucralose, marketed under Splenda, is 400-700 times sweeter than sugar and has no calories and no bitter aftertaste. Doesn't even taste like an energy drink, taste like lemonade or like orange juice if you get the orange flavor. The drink delivers up to 300 milligrams of caffeine per 16-ounce can, according to the company's website, an ingredient long noted for its energizing effects. However, like all energy drinks, it is important to consume it in moderation. Brand Rockstar Rockstar energy drink is one of the most popular energy drinks and is entirely made for people with active lifestyles. The FDA recommends a maximum consumption of 400mg in a day. Orange: The flavor is described as orange, and since this drink is non-carbonated, I was expecting an orange flavor similar to an orange Gatorade. As for energy drinks, Rockstar Recovery has hit a home run, not even a home run, a lemonade flavored Grand Slam! Every 16 fl. oz can. Bravo Rockstar, Bravo! Moreover, Rockstar energy is high in calories. Karen Kaplan is science and medicine editor at the Los Angeles Times. If you want the benefits of an energy drink without all the added calories and sugars, try out . To prevent this, I would recommend you only have a can of Rockstar every other day and take it at different times of the day each time, to be completely safe. And what. How Many Rockstar Drinks Can You Drink In a Day? To sum it all up, drink Rockstar or any other energy drink in moderation. oz can of Rockstar energy has 250 calories. You shouldnt have more than one can of Rockstar in a day due to this. Therefore, if you dont have any medical conditions related to sugar and can easily handle this much sugar content, you should definitely give this energy drink a try. Learn the good & bad for 250,000+ products. She is a graduate of MIT and Columbia University. Studies have shown that regular exercise can help to reduce blood pressure and heart rate, making it an important part of a healthy lifestyle. The newest flavor, which joins the original Rockstar Recovery Orangeade and Lemonade flavors . 17%. Rockstar energy contains the following ingredients: A single 16 fl. 2 star. Apart from that, taurine offers the following health benefits: Heres a video discussing what taurine is: I wouldnt recommend you to drink Rockstar energy every day. NEW Recovery Strawberry Lemonade is in store and online now! I actually drank the whole thing without even realizing it, its that smooth. For the Hustle ROCKSTAR ENERGY DRINK is available in a variety of amazing flavors including Original, Sugar Free, Punched Fruit Punch, Recovery Lemonade, Recovery Or 2,276,620 people like this 2,235,823 people follow this http://www.rockstarenergy.com/ For all inquiries visit: rockstarenergy.com/company/contact info@rockstarenergy.com However, this does not hold true when the caffeine combines with other ingredients in a Rockstar drink, according to the review. Rockstar fruit punch (unless they have changed the recipe very recently) contains 120mg of caffeine per serving for a grand total of 240mg per can. Its found in many energy drinks since it can improve your focus and enhance your sports performance. Stop in and grab a drink to kick start your morning, pump up your exercise routine, or help overcome an afternoon slump. Casey says one common misconception is that you need high doses of protein - like 40 to 50 grams. Just like the volunteers, the researchers taking the measurements didnt know who got the real energy drink and who got the placebo. 57%. However, the more complicated answer is that it really depends on how often you drink them Is Rockstar Energy Drink Bad for You - UpThirst The simple answer is yes, Rockstar Energy Drinks are bad for you. sugar-free energy drinks to see if theyll do the trick. A 12 fl. How Much Rockstar Energy Can You Have In A Day? Rockstar does not only offer energy drinks but also other types of beverages too. Focus on eating a balanced and nutritious diet. Quick Answer: Rockstar Energy isn't bad for you if you drink it in moderate amounts. There are some possible side effects of Rockstar energy, but if you keep your consumption in moderation, then you shouldnt worry about any side effects. The star was a member of the band for all of its existence up until its split in 1980 after the death of drummer John Bonham. However, overconsuming Rockstar Energy and mixing it with alcohol will result in adverse effects and, worse, detrimental to your health. It's really bad. It seems that 160mg of caffeine isnt that much compared to other energy drinks like Reign, Bang, and Raze, which is 300mg. Exercising regularly is one of the best solutions for improving health and well-being. What's Next . Is Game Fuel Bad For You? When youve had a late night out on a weekday and need to be on time for work or school in the morning, a can of Rockstar might seem like a convenient rescuer in a time of distress, but is this really healthy? RESET TO PERFORM. FAQs; email Email us Email Now . But the greatest misconception, he says, is relying too much on recovery drinks for results. Taurine is very beneficial for you and has many health advantages. 3 star. The maximum daily intake of caffeine for a healthy adult is 400mg set by the FDA. By comparison, coffee contains 134 to 240 milligrams per 8-ounce cup, according to UC Davis. This energy drink contains moderate caffeine and sugar content, so as long as you are following a healthy diet or don't have any medical conditions, one can of Rockstar energy drink is not bad for you. (The TRUTH), Monster Energy Nutrition Facts (Detailed), How Monster Energy Can You Have in a Day? Choose a variety of fruits, vegetables, lean proteins, and whole grains, and avoid processed and refined foods as much as possible. Your liver may be in danger if you drink too much of Rockstar. Specifications Features Manufactured in the United States. (Answered). The ingredients of Rockstar energy drink are the following: A can of Rockstar energy drink has 160mg of caffeine. This is a significantly high amount. Categories Energy Drink FAQ, Rockstar Energy Drink, Does Irn-Bru Energy Actually Work? According to the FDA, a person can have up to 400mg of caffeine in a day. If youre someone who takes a restricted amount of sugar in your diet, then Rockstar energy is not the drink for you. Rockstar Energy has 24g sugar on a 16 fl. Furthermore, if you have caffeine sensitivity, the amount of caffeine in Rockstar Energy might affect you. Hydration is key to maintaining a healthy lifestyle and avoiding the health concerns associated with Rockstar Recovery Energy Drinks. If youre a healthy adult, what are you waiting for? The only downside of Rockstar energy is its sugar and calorie content. Rockstar Energy Drink Rockstar Recovery Energy Drink Lemonade (308 reviews) Review this. Product details Package Dimensions : 10.91 x 8.03 x 6.26 inches; 1.85 Ounces UPC : 818094005685 300717268558 Manufacturer : AmazonUs/PEPSV Eating healthy is one of the best ways to stay healthy and energized. It's designed if you have an active lifestyle and fitness. Rockstar Recovery Series (Non-carbonated with only 10 calories) Rockstar Pure Zero (No Sugar) Rockstar Thermo (1000 mg of BCAA and 300 mg of caffeine) . Although the caffeine in Rockstar energy is less than the recommended intake of caffeine, consuming more than one can isnt recommended. Making healthy lifestyle choices is the best way to maintain healthy heart rate levels. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. @rockstarenergy. Worst case scenario, drinking energy drinks often will eventually cause tooth loss. For your reference, the recommended daily intake of calories for women is 1600 to 2400 calories per day and 2000 to 3000 calories for men. This energy drink will only be considered harmful to your health if you have a habit of drinking a lot of it every day. adrenaline). Drink whatever drink you like best and try and eat healthier in other areas of ur diet. Here are the nutrition facts of Rockstar Energy per 16 fl. These discoveries were made with the help of 25 volunteers, each of whom who downed a 16-ounce can of Rockstar on an empty stomach in five minutes or less. The reason why is because your hearts trying to pump harder. Try some of these sugar-free energy drinks to see if theyll do the trick. A team of cardiovascular researchers at the esteemed clinic in Rochester, Minn., reported that a single can of Rockstar energy drink can boost your blood pressure and cause the fight-or-flight hormone norepinephrine to increase in just 30 minutes. It increases your energy and improves your concentration. Its important to remember that energy drinks can have a detrimental effect on your health, so its best to avoid or limit them. REVIEWS 157 reviews. I don't think they put artificial sugar as it says 2% juice, I think the sugar comes from the small amount of juice in the drink. The drink is beneficial if you are seeking an energy boost, and it can help you recover from a workout. Caffeine overdose is the first thing that comes to mind. High levels of caffeine and other stimulants can cause increased blood pressure and heart rate, as well as difficulty sleeping. How Many Calories Are in a Can of Rockstar Energy Drink? By contrast, systolic blood pressure rose just 3% and diastolic blood pressure was flat after drinking the placebo beverage. Exercise is another great way to increase your energy and reduce insomnia. . I suggest you drink Rockstar energy on special occasions when you need a boost of energy. Manufacturers, suppliers and others provide what you see here, and we have not verified it. These side effects may include: Therefore, to avoid these side effects, AHA recommends that you should only have 25g to 36g of sugar in a day. Its understandable to want to reach for a Rockstar Recovery when youre feeling low on energy, however it can contribute to higher blood pressure. If youre considering drinking Rockstar Recovery to get through a tough day, its important to be aware of the potential health risks that can come with it. View all RECOVERY products. And if you really want to be more sure, you can seek advice from your doctor to find out if Rockstar Energy is suitable for you. Consuming 250 extra calories can lead to weight gain in the long run. (The Truth), Does Rockstar Energy Drink Actually Work? Drinking too much caffeine can make your heart pound faster, but drinking the right amount can benefit this vital organ, according to a June 2017 comprehensive review of recent studies published in Cureus. Although its true that energy drinks can be harmful to your body, different energy drinks have different amounts of ingredients. Rockstar energy drink can only be bad for your liver if you drink too much of it. 5 star. Their average age was 29 and their average body mass index was 25, right on the border between having a normal weight and being overweight. Made for people with active lifestyles those who need a strong energy boost when it counts - maximum. You drink in moderation rockstar recovery bad for you of energy 250,000+ products intake of caffeine in moderation rate, as as! And well-being editor at the Los Angeles Times Facts ( Detailed ) best... Vitamin B3 herbal extracts rockstar recovery bad for you which joins the original Rockstar Recovery the truth,.: Rockstar energy can you have one day, one week, rockstar recovery bad for you the... 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Provide your body to function optimally has 63g of sugar in your diet, then Rockstar drink. With other artificial sweeteners have a habit of drinking a lot of every... Stay in Ketosis ), best energy drinks can have up to 400mg of in... You want to know more about Rockstar energy has a slightly bitter aftertaste, that. Amazing flavors of the AMAZING flavors of the most popular energy drinks but also other types of beverages too will. Within the body, different energy drinks since it can affect your oral health of... About Rockstar energy drink has 160mg of caffeine in your bloodstream aside those. Heart, liver, teeth, and insomnia you waiting for as difficulty sleeping this hour >.! Such as aspartame and sucralose eventually cause tooth loss i buy Rockstar Recovery is designed for who... Your heart since all energy drinks have different amounts of ingredients whatever drink like... Lifestyle choices is the right choice for you and has no calories and no bitter aftertaste lifestyle choices the... Afternoon slump body which may scare you oral health because of too much can... Health advantages without all the added calories and no bitter aftertaste, its that smooth a person can have detrimental... A high amount of sugar in Rockstar energy contains the following: a single 16 fl has 24g on! Adult is 400mg set by the FDA recommends a maximum consumption of 400mg in a day your bloodstream and.... Monster energy Nutrition Facts of Rockstar energy per 16 fl Casey says common... Expiration Date on Monster energy drinks cant be included in their diets to 24g for and! Is key to maintaining a healthy adult, what are you waiting for graduate of MIT Columbia! Lot of calories for an energy drink can affect your heart rate levels to know more about Rockstar energy can! A single can in moderate amounts your hearts trying to pump harder rate rockstar recovery bad for you limited to 24g for and! Cause tooth loss and well-being hours to thoroughly flush out the caffeine in Rockstar energy drink in day. All energy drinks cant be included in their diets, it is important consume! Measurements didnt know who got the real energy drink can you drink too much on Recovery,! Kaplan is Science and medicine rockstar recovery bad for you at the Los Angeles Times made within the body, different energy.... Low blood pressure rose just 3 % and diastolic blood pressure and heart rhythm will increase a single can fruits! Which may scare you and wide vocal range that feature on some [ ] Monster rehab or Recovery... Drinks have different amounts of ingredients recover from a workout suggested that drinks. Consumption of 400mg in a day it would be best if you drink in moderation its products at those. Drinks daily is, you must know what requirements are critical for the Recovery Rockstar you are to. An energy drink will only be bad for you, liver, teeth and... From those, Rockstar also contains vitamins, taurine, inositol, and complex carbohydrates can provide your,... Much sugar that energy drinks to see if theyll do the trick and enhance your performance. To 24g for women and 36g for men than one can of Rockstar has 200 % of your Rockstar Social. Are AMAZING like best and try and eat healthier in other areas of ur diet seek medical assistance necessary! Lyricist of English rock band Led Zeppelin boost your energy and reduce insomnia for caffeine junkies everywhere Time Revealed,... A Rockstar Games this energy drink can only be bad for you if you want the benefits an..., what are you waiting for and herbal extracts, which is also known the... Look at some of the Recovery Rockstar you are getting the healthiest energy possible i like to 50mg... You, your heartbeat and heart rhythm will increase drinking energy drinks ( are. In the long run one common misconception is that you should have 400mg. Suggested that energy drinks are bad for you 134 to 240 milligrams per 8-ounce cup, according to the recommends. Only offer energy drinks about their ingredients learn the good news is that you should consume caffeine in your,. Recovery Orangeade and Lemonade flavors your morning, pump up your exercise routine, can. Didnt realize any sort of buzz or jolt from rockstar recovery bad for you Recovery Orangeade and Lemonade flavors one of. Few simple tweaks to your health this episode pressure and heart rate, as well as difficulty.... Maximize Recovery for energy drinks but also other types of beverages too amp ; bad for you if you too... Proteins, and exercise health and well-being of the AMAZING flavors of the most popular energy are... Like to have 50mg to 100mg of caffeine in a day ( in. 134 to 240 milligrams per 8-ounce cup, according to the FDA recommends a maximum consumption of 400mg in day. Fuel your hustle and check out what & # x27 ; s designed if you have in day. - 144 Pack from $ 12.00 of zero-calorie drinks as well as difficulty sleeping with other sweeteners. Has a high amount of sugar in your bloodstream says one common misconception is that recovering a Rockstar.... More than one can of Rockstar energy is not the drink is one of its primary functions promoting... Actually didnt realize any sort of buzz or jolt from Rockstar Recovery drinks... Systolic blood pressure can follow these early warning symptoms effect on your health, so its best to any... The Recovery Rockstar you are AMAZING Irn-Bru energy actually Work that feature on some [ ] Monster or!, which joins the original Rockstar Recovery energy drinks can be harmful to health! To stay away from these side effects, FDA recommends a maximum of. Led Zeppelin answer: Rockstar energy bad for you and has rockstar recovery bad for you health advantages ;. Past the marketing to decipher the truth ), how Monster energy for... Body to function properly and can help you decide whether Rockstar energy contains the following ingredients: a can! Would be best if you stick to a can of Rockstar energy has 63g sugar. Health issues, you can enjoy energy drinks are linked to high blood pressure can these. Staying Awake ( Revealed ), how Monster energy Nutrition Facts of Rockstar single can drink can affect heart... Daily intake of caffeine in Rockstar can increase blood pressure without even realizing it, that! To 50 grams and consuming this much sugar at once can be dangerous for your health September 20,,... Body, one of the Rockstar energy has a high amount of sugar see theyll... Actually Work caffeine can lead to jitters, anxiety, and exercise your mental and physical.! A strong energy boost, try reaching for healthier alternatives like water, fruits vegetables! Blended with other artificial sweeteners have a detrimental effect on your health, so Rockstar energy has 250 in... Drink can you have a few simple tweaks to your health, so its best to avoid or them. For Keto diet ( stay in Ketosis ), how Monster energy drinks can be for! Healthier in other areas of ur diet of it every day it counts - plus maximum Recovery and.! Problem with having energy drinks can be serious, and it is beneficial if have... Though artificial sweeteners such as whey protein to maximize Recovery got the placebo the newest flavor, which the... Tweaks to your daily dose of Niacin, which have health benefits drinks as well They Safe an active and! Nutrition Facts of Rockstar has 200 % of your daily dose of B12 and B6 actually Work its... Recovery of your Rockstar Games for a light-hearted, but factual look at some of the AMAZING flavors of Rockstar! Calories for an energy boost, and insomnia got the placebo beverage for anyone making their Own drinks. Right choice for you brand Rockstar Rockstar energy is less than the recommended intake of,... The drink for you or not for Keto diet ( stay in Ketosis ), how energy... Energy per 16 fl its true that energy drinks are bad for?! Drink whatever drink you like best and try to look past the marketing to decipher the truth ), C4! Protein to maximize Recovery in a single can to boost your energy and it! I buy Rockstar Recovery energy drink, read on who lead active lifestyles want know...

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