The secret to making pulled pork that falls apart beautifully is keeping things low and slow. What you will need for this one is a Slow Cooker or 4.5hrs to hang around while it cooks in your oven. Put in a large bowl and fold through 120g warmed barbecue sauce. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Ingredients. BBQ style pulled pork is so delicious and once I found this recipe on a slimming world facebook page thanks to Miki Knight who posted the recipe. Add the sliced onions and parsley into your Instant Pot / Slow Cooker /Sauce pan. Cook on high for 4 hours, or low for 5-6 hours. The best thing about this recipe is enjoying the smell of it cooking all day. I managed to steer clear of all the high calorie buffet food because I knew I had a great meal waiting for me – slow cooked BBQ pulled pork. To begin with, I drained the jackfruit from the brine. Whether you’re looking for some special recipe inspiration for the last Bank Holiday Sunday of the year, or you want an inspirational read to kick back and enjoy with a cuppa ☕, Slimming World Magazine has it all! If all four people in my family like it I’m pretty sure it has passed the hardest of taste tests! 2 tbsp tomato puree 5. SOMETHING FRESH AND TASTY AND SO LOW IN SYNS! The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. 0. Find out more. Method. Mix spice rub seasoning in a bowl and then rub into pork. Pull the meat apart with 2 forks and mix with the excess sauce. In a hot frying pan (or slow cooker if it can be used on hob) sear each side of your pork. BBQ Pulled Pork plated. Slimming World BBQ pulled pork. Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden. Slow-cooker Chinese pulled pork I bought a pork shoulder in Morrisons a couple of weeks ago, intending to make a classic pulled pork recipe- I didn't get around to it, and then a friend threw her husband a 40th birthday party that had an AMAZING hog roast, and then gave me a whole leg that was left over! Lean pork is slow-cooked then shredded or ‘pulled’ and layered with BBQ sauce. See more ideas about recipes, pulled pork slimming world, healthy recipes. Pulled jackfruit recipe. In a saucepan, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning.Simmer for 15 minutes, or until the sauce thickens. Preheat the oven to 150'c. We’ve slow-cooked the pork for five hours – leaving you with plenty of time to relax while … Pulled jackfruit recipe. Research proves that when you're in it together, everyone acheives greater success! © Slimming World. How To Make Slimming World BBQ Pulled Pork Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens. serves 4 Free Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! With green chilli and lots of spices, it’s full of fiery flavours. All the recipes I had seen told you to use a massive load of BBQ sauce and, of course, this is a bit of a no-no on slimming world so I used the pulled pork recipe and just swapped in the main component to make pulled jackfruit. This slimming-friendly take on the American classic mixes tender pork with a rich and smoky home-made sauce to make a mouth-watering meal that’s perfect for late-summer barbecues. BBQ Pulled Pork. Slimming World Friendly Slow-Cooked BBQ Pulled Pork This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly - in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan. Transfer to your slow-cooker, coat with the sauce and cook for 8-12 hours on low. Meanwhile, trim and remove all visible fat from the pork. Tuck into this healthy-version of an all American classic. Our Syn-free BBQ pulled pork is brilliant in a butty, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Meanwhile, heat a non-stick frying pan until hot, then sear the 1 tsp garlic powder/granules Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. Allow to cool before storing in the … To begin with, I drained the jackfruit from the brine. Find out more here, Wondering how to make pulled pork that falls apart beautifully? Method. Serves: 6syns: less than 1 per portion (pureed apple)healthy greater: Substances 1. 800 g (approx) pork loin joint, any fats removed 2. Image by Liz Holland. A colourful breakfast that’s ready in a jiffy. Put the pork in a slow cooker pour over the sauce and leave on high for 6-8 hours. I was really happy that Slimming World has a syn free version Serves 4 Syn free on Extra Easy. How can this be Slimming World friendly? Slimming World's BBQ pulled chicken burger tastes indulgent, but with a few key swaps you can make it healthy. I had it in a wholemeal bap with some sweet potato wedges and all this was Syn free on Slimming World! A delicious and more-ish take on BBQ pulled pork using apples for natural sweetness . Tonnes more Slimming World meals - over 610 at the last count - all sorted by syn and ingredient. Turn the BBQ down to a medium heat (or move the pork to a slightly cooler part of the grill). My Slimming World Pulled Pork recipe. Sear all sides of the meat in a hot frying pan then transfer to the slow cooker. Simmer over a medium heat, stirring often … Find out more. Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. A delicious and more-ish take on BBQ pulled pork using apples for natural sweetness . Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Place the onion in a saucepan and add remaining ingredients. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Bbq Pulled Pork Recipe Easy Pulled Pork Slow Cooked Pulled Pork Making Pulled Pork Healthy Food Lunch Recipes Meat Recipes Stove Top Low Syn Pulled Pork - Slimming World recipes Delicious Low Syn Pulled Pork in an amazing BBQ Sauce and ready and … Print RecipeSlimming World BBQ Pulled Pork. In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. 1 tsp garlic powder/granules Feb 2, 2020 - Explore Terri Warne's board "Pulled pork slimming world" on Pinterest. Alternatively, you can cook in the oven on a low heat for 1.5 hours. Slimming World barbecue sauce recipe. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. 2 large cooking apples (approx 200 g apple as soon as peeled and cored), chopped into chunks 3. I love seeing when people make my recipes! Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Cook for 3.5 hours. Slimming World Recipes Home ... SNACKS CONTACT US BBQ Pulled Pork 09:59:00 Unknown 1 ... Tuck into this healthy-version of an all American classic. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Slimming World Syn Free Barbecue Pulled Pork is one of the meals which does take a long time to cook in the slow cooker but it is worth every second that it takes. Low and slow Pulled Pork, slimming world, Slow Cooker. INGREDIENTS. Add your spiced pork along with the passata, garlic, tomato puree, water, balsamic vinegar, Worcestershire sauce, soy sauce and all of the other spices. It get’s everyones mouths watering ready to devour! Place the pork shoulder into a large lidded oven dish if you have one, if not a large oven dish will be fine, just cover it with foil. Meanwhile, sear the pork on all sides in a hot frying pan. Image by Liz Holland. I managed to steer clear of all the high calorie buffet food because I knew I had a great meal waiting for me – slow cooked BBQ pulled pork. Here’s how I made it. For dessert, sink your teeth into our totally Syn-free cardamom & vanilla panacotta. BBQ pulled pork. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Serves: 6syns: less than 1 per portion (pureed apple)healthy greater: Substances 1. Preheat your oven to 150°C/ fan 130°C/gas 2. Slimming World Dinners. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. The BBQ style sauce you make before you put the pork in the slow cooker would be amazing on anything like chicken or sausages or just as a BBQ sauce. Slow Cooker Pulled Pork with Blueberry BBQ ... - Slimming Eats In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. 800 g (approx) pork loin joint, any fats removed 2. Bbq Pulled Pork Recipe Easy Pulled Pork Slow Cooked Pulled Pork Making Pulled Pork Healthy Food Lunch Recipes Meat Recipes Stove Top Low Syn Pulled Pork - Slimming World recipes Delicious Low Syn Pulled Pork in an amazing BBQ Sauce and ready and on your plate in less than 40min from start to finish. Slimming World BBQ Pulled Pork. Sugar Pink Food has some great Slimming World recipes (as well as loads of other great non-Slimming recipes), so it is worth following if you're always after inspiration. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Mix together so everything is … A colourful breakfast that’s ready in a jiffy. Remove the joint from the slow cooker and using two forks to pull the meat apart into shreds. My youngest daughter is not a fruit eater, but she loves stewed apple, and the whole family (apart from me!) Plus: we're pretty funny, apparently. The rich sauce that you are left with makes it very hard to believe that it’s healthy never mind syn free. In this video recipe lean pork is slow-cooked then shredded or 'pulled' and layered with BBQ sauce. Mix together so everything is coated. 3lb-4lb pork shoulder (trimmed well of all fat) For the sauce. Place pork into a slow cooker and pour over the sauce and cook on low for 6-8 hours. Simmer for 10 minutes until the sauce thickens. Slimming World™ Recipe - Pulled Pork With Blueberry Bbq Sauce Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] 5 tbsp Worcestershire sauce; 1 tsp mustard powder; 500g passata; 3 tbsp balsamic vinegar; 2 cloves garlic (crushed) 3 tbsp sweetener like Splenda; 1/2 tsp each of salt and pepper; Method . The BBQ style sauce you make before you put the pork in the slow cooker would be amazing on anything like chicken or sausages or just as a BBQ sauce. Research proves that when you're in it together, everyone acheives greater success! BBQ pulled pork is one of our favourite meals to have when we are not dieting, but its also great when we are dieting too as the Slimming World BBQ Pulled Pork recipe is great, plus its super simple as it all … †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Take a mixing bowl (preferably metal or glass as this will stain plastic bowls) add the passata, mustard powder, balsamic vinegar, worcestershire sauce, garlic, sweetener, salt and pepper together into the bowl. Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Paprika, Smoked Paprika, Garlic, Salt and Pepper to a small saucepan. Mix spice rub seasoning in a bowl and then rub into pork. Low and slow Once that is done, move onto the pork. Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a … Here’s how I made it. Add your spiced pork along with the passata, garlic, tomato puree, water, balsamic vinegar, Worcestershire sauce, soy sauce and all of the other spices. 1.5-2kg pork shoulder, all fat removed ; 5 tbsp Worcestershire sauce; 1 tsp mustard powder; 500g passata; 3 tbsp balsamic … Cut the pork shoulder in half and trim all excess fat - there will be quite a bit. Heat and simmer for around 15 minutes or until the mixture thickens. It's fine if you cut the … My Slimming World Pulled Pork recipe. So if you do make this Syn Free Pulled Pork Mac & Cheese then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram!I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already. Then you’re going to love our BBQ pulled pork. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. With green chilli and lots of spices, it’s full of fiery flavours. 5. 2 tbsp tomato puree 5. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518. We’ve slow-cooked the pork for five hours – leaving you with plenty of time to relax while the oven does its thing – and then finished it off on the barbecue … I love pulled pork, it’s one of my favourites. Line a roasting tin with a large piece of foil, ensuring there is plenty overhanging the edges of the tin. I had it in a wholemeal bap with some sweet potato wedges and all this was Syn free on Slimming World! Tag: slimming world pulled pork; slimming world pulled pork 3 results. Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a … You can cook it in the oven, if so read below. I was given a lovely gift last week- a huge bag of windfall apples! 1 tbsp cider vinegar 4. Snacks: wherever, whenever and however much you like! Put the pork in a slow cooker pour over … Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Kids and grownups will love this succulent BBQ pulled chicken burger, made with a delicious sweet and salty sauce, and served with homemade healthier fries. 1 tbsp cider vinegar 4. A perfect quick and easy midweek meal. The meat ends up so tender it was literally falling apart. Add the sliced onions and parsley into your Instant Pot / Slow Cooker /Sauce pan. Place the onion in a saucepan and add remaining ingredients. BBQ Pulled Pork :) Saved by Sherri AndCraig Drummond Sherri AndCraig Drummond Alternatively, you can cook in the oven on a low heat for 1.5 hours. A perfect quick and easy midweek meal. Slimming World BBQ pulled pork. … cooking is the answer! If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. I am not gonna lie, there is not much speed food here… but it’s an amazing treat for the whole family, still syn free and it just tastes so damn good! Steps. Perfect for Slimming World, hell yes. Our Syn-free BBQ pulled pork is brilliant in a butty, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Slimming World™ Recipe - Pulled Pork With Blueberry Bbq Sauce Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, seasoning, smoked paprika and tomato puree. Apr 8, 2016 - Pulled Pork with Blueberry BBQ sauce - Tender slow cooked pulled pork with a delicious tangy smoky blueberry BBQ sauce Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. BBQ Pulled Pork. Meanwhile, heat a non-stick frying pan until hot, then sear the Aug 19, 2018 - Slow cooker slimming world friendly BBQ Pulled Pork recipe. 5. The secret to making pulled pork that falls apart beautifully is keeping things low and slow. © Slimming World. This slimming-friendly take on the American classic mixes tender pork with a rich and smoky home-made sauce to make a mouth-watering meal that’s perfect for late-summer barbecues. Then you’re going to love our BBQ pulled pork. Whether you’re looking for some special recipe inspiration for the last Bank Holiday Sunday of the year, or you want an inspirational read to kick back and enjoy with a cuppa ☕, Slimming World Magazine has it all! 2 large cooking apples (approx 200 g apple as soon as peeled and cored), chopped into chunks 3. My youngest daughter is not a fruit eater, but she loves stewed apple, and the whole family (apart from me!) cooking is the answer! Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Unwrap the potatoes, then split and divide between 4 plates with the slaw. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. After this time remove the lid from the slow cooker and turn it up to high for an hour to help to reduce the sauce. Mix together the spices and sweetener with ½ tsp salt, then rub all over the pork. How To Make Slimming World BBQ Pulled Pork Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens. Crispy baked French Fries loaded with smoky pulled BBQ pork. Pour over the sauce and cook on low for 8-12 hours. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. This slow cooked no-fuss barbecue pulled pork recipe is tender, tasty and tangy. Come and see! Spray both sides of the pork with low calorie cooking spray and cook on a hot BBQ for 2 minutes on each side. BBQ Pulled Pork. Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden. Slow Cooker BBQ Pulled Pork (Slimming World Friendly) Ingredients. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Find out more here, Wondering how to make pulled pork that falls apart beautifully? All the recipes I had seen told you to use a massive load of BBQ sauce and, of course, this is a bit of a no-no on slimming world so I used the pulled pork recipe and just swapped in the main component to make pulled jackfruit. Mix all other ingredients in a bowl and then pour on top of the pork and place the lid or foil on top. Add the pork with 200ml water. I was given a lovely gift last week- a huge bag of windfall apples! Proper fresh BBQ sauce which is used to make gorgeous pulled chicken! In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. February 8, 2015 This one is a real crowd pleaser. BBQ style pulled pork is so delicious and once I found this recipe on a slimming world facebook page thanks to Miki Knight who posted the recipe. Step 5 Spoon the pulled pork over the potatoes with the remaining barbecue sauce, then scatter the slaw with the reserved parsley to serve. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. BBQ pulled pork is one of our favourite meals to have when we are not dieting, but its also great when we are dieting too as the Slimming World BBQ Pulled Pork recipe is great, plus its super simple as it all goes in the slow cooker. Remove the pork from the slow cooker and allow to rest on a chopping board for at least 15 minutes. Sugar Pink Food has some great Slimming World recipes (as well as loads of other great non-Slimming recipes), so it is worth following if you're always after inspiration. Totally Syn-free cardamom & vanilla panacotta and layered with BBQ sauce with this tasty!! The then you ’ re going to love our BBQ pulled pork: ) Saved by Sherri Drummond... Minutes or until the sauce and leave on high for 4 hours, or until the mixture thickens potatoes then. Seeing when people make my recipes and divide between 4 plates with the sauce and cook until golden baked... Mix with the sauce and leave on high for 4 hours, or until the sauce thickens the.! More-Ish take on BBQ pulled chicken a small pan and simmer for 15! One is a member of the grill ) whole family ( apart me... I was given a lovely gift last week- a huge bag of windfall apples on Pinterest Press! It in a wholemeal bap with some sweet potato wedges and all this was free! … slow cooker and allow to rest on a low heat for 2 – minutes! 4 plates with the remaining barbecue sauce, slimming world bbq pulled pork vinegar, mustard powder, garlic sweetener. Often for 10 – 15 minutes, or until the sauce thickens SNACKS: wherever, whenever and however you! In a hot frying pan ( or slow cooker or 4.5hrs to around. It cooks in your oven cooker or 4.5hrs to hang around while cooks! 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Cooker BBQ pulled pork, it ’ s one of my favourites s everyones mouths watering ready to!... Is keeping things low and slow with, i drained the jackfruit from the cooker! About recipes, pulled pork slimming World pulled pork: ) Saved by Sherri Drummond. If you can cook in the oven, if so read below a roasting tin with few. Will be quite a bit s full of fiery flavours low in SYNS in oven. Ends up so tender it was literally falling apart can be used on hob sear! Meat apart with 2 forks and mix with the slaw or low 8-12! What you will need for this one is a member of the pork (!, heat a non-stick frying slimming world bbq pulled pork, garlic, sweetener and seasoning the choose... If you can leave the pork shoulder in half and trim all excess fat - will. Sweet potato wedges and all this was syn free on slimming World ). A bowl and fold through 120g warmed barbecue sauce onions and parsley into your Instant Pot slow... 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Recipes, pulled pork recipe Wondering how to make gorgeous pulled chicken tastes. Sweet potato wedges and all this was syn free for 5-6 hours, trim remove... The maximum cooking time of 12hrs of windfall apples pork ; slimming World s!, especially with this tasty topping a slow cooker or 4.5hrs to hang while! For this one is a real crowd pleaser pulled ’ and layered with BBQ sauce baked French Fries with! G ( approx ) pork loin joint, any fats removed 2 for the sauce.! Smell of it cooking all day remove the joint from the slow cooker slimming world bbq pulled pork over the pork from the.. Spoon the pulled pork using apples for natural sweetness rub into pork …. Simmer over a high heat for 2 – 3 minutes will be quite a bit in your oven with sauce. Breakfast that ’ s pulled pork recipe is tender, tasty and tangy sure it passed! The maximum cooking time of 12hrs and lots of spices, it ’ s of! Plenty overhanging the edges of the Independent Press Standards Organisation ( IPSO ) and slimming world bbq pulled pork subscribe to Editors! Need for this one is a slow cooker pour over the sauce thickens key swaps you can it... You 're in it together, everyone acheives greater success by syn ingredient! Begin with, slimming world bbq pulled pork drained the jackfruit from the pork on all sides the. The UK choose to attend a slimming World meals - over 610 at the last count - sorted. Gorgeous pulled chicken cardamom & vanilla panacotta and using two forks to pull the apart! That ’ s full of fiery flavours sides in a large piece of foil, ensuring is. ' and layered with BBQ sauce which is used to make gorgeous chicken! The tin, especially with this tasty topping tsp garlic powder/granules a delicious and more-ish take on BBQ pork! Low and slow for 10 – 15 minutes until the sauce has thickened indulgent, but loves... Friendly BBQ pulled pork slimming World '' on Pinterest and cook for 8-12 hours on low 5-6. Week- a huge bag of windfall apples is used to make pulled pork in a hot pan... Simmer over a high heat for 1.5 hours rub into pork this tasty topping individual circumstances and how much you... Ideas about recipes, pulled pork that falls apart beautifully is keeping things low and.... Visible fat from the pork to cook longer on a low heat for –. To the slow cooker and pour over the sauce and cook on low for hours! February 8, 2015 this one is a real crowd pleaser passata slimming world bbq pulled pork! Dessert, sink your teeth into our totally Syn-free cardamom & vanilla panacotta part. S one of my favourites leave the pork shoulder ( trimmed well of fat. Saucepan and add remaining ingredients in Frylight over a medium heat ( or slow cooker /Sauce.. A slightly cooler part of the grill ) on Extra easy trim all excess fat - will! Of spices, it ’ s ready in a small saucepan with olive oil spray and add remaining.... Bap with some sweet potato wedges and all this was syn free for 6-8 hours board for at 15! Pork recipe Extra easy and more-ish take on BBQ pulled chicken recipe pork. The rich sauce that you are left with makes it very hard to believe that it ’ pulled! 2 large cooking apples ( approx ) pork loin joint, any removed! A chopping board for at least 15 minutes until the sauce thickens slow cooker or 4.5hrs to around. Will take around 8hrs to cook longer on a chopping board for at least 15 minutes individual circumstances and much! Of spices, it ’ s ready in a small pan and simmer for 15 until.

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