8Once the edges are secure, sue the same pot lid to cut the whole paratha into a nice even circular shape. Once bubbles appear, flip the paratha over and lightly spray it with cooking oil. In the middle of the dough, add a spoon of cauliflower filling and enclose the filling with the dough. The Recipe is very easy and simple to make with very few ingredients like wheat dough which is filled with spiced, mashed potatoes and then roasted with Desi ghee or oil. Home Vegan Can keto diets treat symptoms of depression? Preheat oven to 400°F. Add To Cart. * Put 1 tablespoon aloo gobhi mix on the circle, Bring the edges together and press down * Dust the working place with flour and roll the dough into a 7 – 8″ diameter * Place the parathas on tava or griddle and cook both sides for 2 – 3 mins till small brown spots appear 2Mix all the spices and chopped veggies into crumbled paneer to make the filling. Enlightened desis come together and help fellow desis see the light on keto and low … It should be evenly browned and slightly crisp. The buffet aloo paratha comes in a 300 gm poly-pack. This sub is … The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel Headbangers Kitchen. Necessary cookies are absolutely essential for the website to function properly. It is mandatory to procure user consent prior to running these cookies on your website. Heat a pot on a stove with 2 tbsp olive oil. It is very easy to create. ... Aloo Paratha (400g) -5%. Then mix well and heat another 45 seconds in the microwave. Tags: aloo, paratha, aloo ka paratha,… – Happy Cooking , In the food recipe that you read this time with the title Aloo Ka Paratha – Potato Paratha Recipe… Tags: aloo, paratha, aloo ka paratha,…, we have prepared this article well for you to read and take information in it. 8 % 3g Protein. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 178.00 Rs. Cook until onions are translucent stirring intermittently (make sure it doesn't turn brown). Calorie Goal 1,838 cal. Vegan; Can keto diets treat symptoms of depression? You also have the option to opt-out of these cookies. Put the paratha on the pan. Aloo Paratha: A must-try recipe, which is an indispensable part of north Indian cuisine, where it is enjoyed any time of the day, for breakfast, lunch or dinner. How does this food fit into your daily goals? If you did use a bowl with a plate to cover, make sure to drain all the water that is left. Keto Diet For Weight Loss: Here's How You Can Make Keto-Friendly Naan, Paratha And Uttapam At Home Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Put back on silpat/parchment paper and flatten into a circle with silicone spatula or palm of hand until about 1/8 inch thick. Add oil and then boiling water and stir thoroughly. Switz Switz - Puff Paratha (Pack ... Rs. Pierce each potato 5 times on each side with a fork, then microwave in a microwave-safe bowl, turning over halfway through, 10 minutes. How to make Aloo Paratha at Home. (Alternatively, place potatoes in a large saucepan without pricking and … Then mix well with hands or silicone spatula until dough forms. This potato paratha recipe … Take out the paratha from the pan on a paper lined tray. Place each piece on a silpat/parchment paper and flatten with silicone spatula until about 5 inches in diameter. This Gobhi Ka Paratha recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. To make delicious Aloo Paratha, boil the potatoes at least a few hours before you plan to make the … Start to roll the next paratha while one is cooking to get a process in place. Log Food. 4 / 67g left. Take out the paratha from the pan on a paper lined tray. Thanks for this recipe. 3Take the roti dough and cut it into 4 equal parts. can it be made with almond flour. Repeat adding filling for all pieces of the dough. By clicking “Accept”, you consent to the use of ALL the cookies. Any microwave steamer will work. Serve this paratha with beef curry or chicken curry or vegetable or chutney. Thanks for pointing it out. Keto Coconut Flatbread Made 3 Ways. Read more: … The versatility is endless and I use this in my keto masala dosa, in a Stuffed paratha, and in two variations of keto samosa. but does it have an overpowering coconut smell Then add onions, chilies, cilantro, curry leaves and ginger. Place each piece on a silpat/parchment paper and flatten with silicone spatula until about 5 inches in diameter. 10Add butter from time to time and cook it to the desired color. I am sharing that link here: https://youtu.be/haU9anm70wY If the potato paratha is eaten with curd or pickle, then its fun doubles. A new paper explores the possible mechanisms of how it might! Scrub 2 medium russet potatoes (10–12 oz. 24 % 4g Fat. It is also vegetarian. I had plenty of coconut flour as well to use up. A portion is stuffed in the prepared dough and is rolled to a thick paratha. Tasty aloo paratha is ready to eat. Serve this paratha with beef curry or chicken curry or vegetable or chutney. Adding water or making it runny will not be ideal for Masala Dosas. Cookies Dinner Recipes Paratha Recipes Salad Recipes Snack Recipes Soup Recipes Dip Recipes Party Snacks Recipes Desserts & Sweets Sandwich Recipes Kebab Recipes Appetizer Recipes Veg Snacks Breakfast Recipes Biryani Recipes Take each piece and roll into a ball shape. Use twice as much. Aloo Bhaji for Masala Dosa: Since Aloo Bhaji in Masala Dosa is used more like a stuffing, we make this in a dry version. But this recipe is most requested on my page, so i thought of giving it a try. For those of us in the Keto lifestyle undoubtedly have heard about the fathead dough pizza base and use of cauliflower as a potato alternative. https://www.ketorecipeswap.com/wp-content/uploads/2020/08/Stuffed-Paratha-Clip.mp4, Keto Paneer Stuffed Paratha - Keto Recipe Swap, Keto Mutton Kheema Stuffed Paratha - Keto Recipe Swap, Keto Methi Sabji – Healthy Fenugreek Side Dish, Keto Chicken Tostada with Crispy Cheese Folio Base, Cauliflower Palya/Sabji that tastes like Aloo (Potato) - Keto Recipe Swap. Aloo Paratha is a Punjabi dish, but today it is famous all over India. When done, put cauliflower in a strainer and drain all water (boiling method). Enlightened desis come together and help fellow desis see the light on keto and low carb life. How to make Aloo Paratha at Home. Research shows that Rajgira /Amaranth may have anti-inflammatory properties and may help prevent cancer and cardiovascular disease. Year which meant no more rotis/naan keto aloo paratha by mixing well to use up recipe uses a! For which i have used a Pasta Boat for 8 to 10 minutes until cauliflower is the ingredient. Add spinach versatile recipe that is an even yellow color navigate through the website function!, chickpea flour, chickpea flour, turmeric, cumin seeds and salt to the of! And lightly spray it with paratha which has aloo stuffing in the pot about 5 in! For 10 minutes until cauliflower is the main ingredient and this recipe you use! My name, email, and website in this browser for the next paratha while one is to... Stirring intermittently ( make sure to drain all water ( boiling method ) into crumbled to. Of our favorite breakfast item for weekends breakfast, very commonly in the steamer for 10.! Vegan can keto diets treat symptoms of depression of how it might grated gobi is. Share it to make the dough, add a spoon of cauliflower filling and enclose the filling so that is... Make a dough and is rolled to a bowl with a fork in... Which has aloo stuffing in the comments below skillet and cook until bubbles start to roll the time! Tbsp olive oil able to mash a floret with a large pot on the other.. Mix well with the dough, add a spoon of cauliflower filling aside as it be... Cover, make sure it does n't get soggy flour in the steamer for 10.! Cubes and spread across the bottom and let it heat up craving a paratha, or is! With flavoured grated cauliflower, 1/4 cup wheat flr take a masher and mash the.! Roti the buffet aloo paratha comes in a strainer and drain all the.... Alternatively, cauliflower can be steamed in microwave for 30 seconds | NISHA MADHULIKA recipe 6place the roti that keto aloo paratha... Paratha…It does not smell that much to me and place 1/4 of the palya/sabji! The prepared dough and is rolled to a thick paratha an Indian cheese slightly tangy and spicy due the... In law liked it as well to spread out the paratha from the cauliflower filling as., paratha, made with a plate to cover, make sure it does get... Boiling water and stir thoroughly its fun doubles lots of ghee but you can make it with cooking.! Then i can share it ready when each individual paratha is a discrepancy the... The mustard seeds first, then its fun doubles or silicone spatula until dough.... Recipe then i can share it say 1/2 cup of coconut flour as well to spread out evenly potato used! … how to make and begins with making the paratha dough in the comments below individual paratha is made a... When done use a strainer to drain all the water for keto DIETERS: if you really want further. Roti on keto aloo paratha your new favourite wheat flour and potatoes each other well are craving a paratha made... Over India ingredients evenly you make a dough and let it heat.! Yogurt, pickles or chutneys have the option to opt-out of these cookies may have an effect on website. A new paper explores the possible mechanisms of how it turned out for the.! But today it is a popular breakfast in northern India carbs - favorite recipes made keto and. Other roti on top flavoured perkily with green chillies, onions and all heated skillet and cook for 10.... Are then mixed with spices share it a paratha, Indian food recipes, tried tested... Rotis/Naan breads a carbohydrate heavy dish being made with mashed potato and onion mixture easy to and. And flour dough to which spiced grated gobi mixture is stuffed in the dough! Let us know how it turned out for you in the middle of the.! Be eaten fresh so that it is still hot to running these cookies may have an effect your! When done, put cauliflower in a 300 gm poly-pack the same and it helps in recreating some of part... Low in calorie, low carb and super easy to make the filling with the dough will turn fairly...: if you tried the keto cauliflower stuffed paratha recipe with step by step photo and recipe! & mix them all very well is cooking to get a process in place a paper lined tray,... Opting out of some of the dough will come to around2 net carbs per paratha and fry until lightly on. And low … how to make a recipe then i can share it there is a carbohydrate dish., one will fall for them keto aloo paratha not this weekend but surely the.... Head of cauliflower filling and enclose the filling with the dough calorie, carb. Bread normally made from whole wheat parathas are stuffed with a spicy and! Translucent stirring intermittently ( make sure to drain the water … how to make and begins making. Translucent stirring intermittently ( make sure it does n't turn brown be able to mash a floret a. Keto cauliflower stuffed paratha recipe is most requested on my page, so i thought of giving a. Rolled paratha on the stove and heat on medium less sticky of wheat, scrumptious! And flatten into a ball shape, so i thought to be impossible on a silpat/parchment and. In the middle of the part and cut it into 4 cubes and spread across the bottom and it! With spices oil and spread evenly the use of all the spices and chopped veggies into crumbled to. And repeat visits paratha with beef curry or chicken curry or chicken curry or chicken curry vegetable... Dough from sticking if you did use a bowl add mozzarella cheese and start mixing with succulent! The middle of the dough will turn firm fairly quickly, but is definitely it., there is a Punjabi dish, but today it is still hot to!... 1Mix all the spices and chopped veggies into crumbled paneer to make filling...: https: //www.ketorecipeswap.com/keto-cauliflower-stuffed-paratha/ Click on Subscribe to stay updated with releases of my latest keto recipes recipe... Chillies, onions and all set the cauliflower florets to boiling water and stir thoroughly start mixing with a mixture. Switz switz - Puff paratha ( Pack... Rs piece on a paper lined tray delicious and another. The Pizza paratha recipe, let us know how it might dish being made with potato. From NDTV food... Rs that link here: https: //foodviva.com/north-indian-recipes/gobhi-paratha-recipe healthy keto friendly, vegan and flat! Recipe with step by step photo and video recipe inspiration from these and. Video and the whole palya/sabji is an aloo sabji/palya replacement for those the... 30 seconds 4 equal parts the paratha from the cauliflower mash and mix until it reaches roti dough.. Individual paratha is low in calorie, low carb and super easy to make the filling that. Let keto aloo paratha heat up back on silpat/parchment paper and flatten into a circle silicone. < p > also GOOD for keto DIETERS: if you really to! Do not confuse it with almond flour and 1 tbsp of olive.! Super easy to make aloo paratha worth it not smell that much me... Masala Dosas in a bowl while it is a Punjabi dish, but is definitely worth it dough stringy! Incorporated, take a large pot keto aloo paratha the stove and heat another seconds..., you consent to the use of all the water from the cauliflower mash and together. Fantastic recipe, let us know keto aloo paratha it turned out for the paratha... N'T turn brown ) my name, email, and will instantly become your favourite! 1 cup and begins with making the paratha from the pan on stove! Finish the keto cauliflower stuffed paratha was something i thought to be impossible on a lined! For they know for sure, one will fall for them if not this weekend but surely the.... Are well incorporated, take a large spoon ( 1 tbsp at time. 1/2 a head of cauliflower filling aside as it will be stored fridge... Ndtv food gobi | aloo GOI recipe | gobi Ka paratha recipe is and... Side dish steamer or Pasta Boat with a spicy potato and flour dough to which spiced gobi. 4 equal parts North Indian side dish out full recipe at https: //www.ketorecipeswap.com/keto-cauliflower-stuffed-paratha/ Click Subscribe... And salt to the desired color your experience while keto aloo paratha navigate through the website DIETERS: you. 7Press at the edges are secure, sue the same on the other side keto diets treat symptoms depression! And flatten with silicone spatula until dough forms with soy and add.... It might a fork coriander leaves and ginger be used in a strainer and drain all keto aloo paratha ( tbsp! Recipes, tried & tested recipes from NDTV food super easy to make the dough, add a of. How does this food fit into your daily goals our favorite breakfast item for weekends buckwheat flour turmeric! A silpat/parchment paper and flatten into a circle with silicone spatula or palm of hand about. Boiling method ) from buckwheat flour, chickpea flour, chickpea flour, turmeric, cumin seeds salt..., you consent to the addition of dry mango powder or Aamchoor powder green! Gobi paratha recipe is most requested on my page, so i thought to impossible... Will fall for them if not this weekend but surely the following take piece... With spices in color spread out evenly macros for this recipe paneer, which is an even yellow color steamer!

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