I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! This site uses Akismet to reduce spam. Healthy Banana Oats muffins : No Sugar, No Oil and No Egg. Preheat oven to 350°F and line a 12-cup … I also added 1/2 cup chopped walnuts. These Oatmeal muffins are made with natural sugars and are loaded with the goodness of nuts. Great chewy texture with the oats just the right amount of sweetness and they freeze well too. Bake for 22-25 minutes. … You can use maple syrup, unrefined brown sugar, … Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. These Healthy Banana Oatmeal Muffins are a perfect go-to snack and make the best breakfast recipe for a busy morning. 1. Info. Add the mashed banana, and combine thoroughly. Then, whisk together maple syrup, eggs, mashed bananas, and unsweetened vanilla almond milk. This oats muffins has no eggs, no flour in them. Next mix the dry and wet ingredients gently along with choco chips. No sugar, no flour, no hassle. I'm on a low fat diet, so I altered this recipe a bit & used applesauce instead of the oil, egg beaters for the egg, & skim milk. Double the ingredients and meal prep these oatmeal muffins to have for the week ahead – they’re the perfect healthy breakfast idea, but will also work as a snack or dessert. Learn how your comment data is processed. Congrats! Divide evenly between the twelve muffin cups, filling them almost to the top. … Recipe Keywords banana oat blueberry muffins 30-minutes-or-less breakfast brunch easy fruit glutenfree vegetarian. Take mashed banana, brown sugar, oil and milk. Add the baking soda, baking powder, sea salt and cinnamon and mix everything together. Servings: 12. Instructions Preheat oven to 200 degree c. Line muffin cases with cupcake wrappers. (If you are using paper liners in your pan, be sure to spray them with non-stick spray before filling) I also added 1/2 cup of chocolate chips & 1/2 cup of chopped nuts. For added texture, these healthy banana muffins have a light oat … Combined wet ingredients: In a mixer or large mixing bowl, whisk together the egg, milk, mashed … I substituted applesauce for the vegetable oil and used 1/2 cup packed brown sugar instead of white sugar. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You want to grind so that your oat flour is very fine. Great texture and taste. Percent Daily Values are based on a 2,000 calorie diet. Combine flour, oats, sugar, baking powder, soda, and salt. Jul 29, 2020 - Clean eating. Toasted oatmeal replaces bleached white flour. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Ingredients. Nutrient information is not available for all ingredients. This simple banana oat muffin recipe is a super fun and easy on-the-go breakfast idea for the family. I did as some suggested by using half whole wheat flour and half white flour, also half white sugar and half brown sugar (plus an additional 1 Tbl of sugar), and added chocolate chips to the batter. Set aside. Stir the flour mixture into the banana mixture until just combined. This banana-oat muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil. I let them mix the things and mash the bananas and we made extras for the other teachers who were asking for this recipe. Some tweaks here and there to make these healthy oats banana muffins. Directions Step 1 In a large bowl, sift together flour, baking soda, salt, and baking powder. They are especially ideal for kids! Mix well. Excellent muffins! I have made 4 batches since last Friday! Next, add brown sugar, margarine and 1 slightly beaten egg with mashed bananas and mix to combine. Place the oats into a food processor or blender. I hope you will give this super easy and delicious beauties … Grind for about 30 seconds or until they resemble a … Banana oatmeal cinnamon muffins with no flour in them. In a large bowl, beat the egg lightly. Substituted the oil with applesauce and half the white sugar with brown sugar. You want 2.75 cups of oat flour so if you end up short, grind more oats into flour. The result, beautiful high-rise muffin tops. You can see for yourself that they are moist, soft and fluffy. No gift befits the food-obsessed people in your life like a cookbook. More About Me…. Banana oats muffins taste so moist and tender. Allrecipes is part of the Meredith Food Group. My kids can't get enough of these - they are great for breakfast and for snacks. Directions. Add the dry ingredients … This is an easy healthy breakfast muffin recipe that is packed with healthy ingredients, full of fiber, flourless and refined sugar-free. Step 3 In a large bowl, mash bananas with a fork. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I made mini muffins (bake 10-12 min.) I've been trying to adapt a muffin recipe for awhile now and this is the first time I've tasted success. this link is to an external site that may or may not meet accessibility guidelines. Bake for 28-30 minutes or until the edges are just starting to turn golden brown and a cake tester … If you’re looking for a healthy muffin recipe, this is it !! Line a 12-cup muffin tin with paper bake cups, and divide the batter among them. Filed Under: baked, Breakfast Ideas, Christmas Special Recipes, Healthy, Kids Special Recipes, Muffin Recipes, Oats, Recent Recipes. Required fields are marked *. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. The muffins have a really good texture - not too heavy, not too crumbly. 3 ripe bananas, peeled and sliced 2 cups rolled oats 2 large eggs 1/4 cup whole milk 2 tsp baking powder 1/2 tsp pure vanilla extract 1/8 tsp salt 1 cup fresh blueberries. I have made this recipe at least half a dozen times and it is fool proof. Add wet ingredients to the dry and stir just until combined. Instructions Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Preheat the oven to 375 degrees F. Line a muffin tin with paper or silicone liners, or lightly spray … Quick and easy. Made these a second time but had no applesauce so I just used an extra banana instead of the oil- still good but a little heavier. Take mashed banana, brown sugar, oil and milk. Pre-heat the oven to 375 F. In a medium bowl, mash bananas using a fork. Then add eggs, maple syrup, milk, and vanilla and whisk together. And if your kids play sports, they’re light yet pa… Great flavor - the taste of banana really comes through, not too sweet. Learn how to make this classic winter warmer with recipes from around the world. Your email address will not be published. In a large bowl, add ripe bananas and mash them with a fork. Make the batter: In a blender, combine rolled oats, eggs, bananas, baking powder, salt, sweetener of your choice, cinnamon, milk and oil. Preheat your oven to 350 degrees and generously grease a mini muffin pan. Bananas keep the muffins moist without oil or butter. Melt the butter in a small skillet set over medium heat, and cook until it starts to bubble and foam, … For preparing these banana muffins, all you need is a blender jar – Add all the ingredients into the blender, blend, bake and enjoy … I substituted unsweetened applesauce for the oil, two egg whites for the egg, and 1/4 cup brown sugar + 1/4 cup Splenda for the white sugar. 200 calories; protein 3.7g; carbohydrates 30.1g; fat 7.5g; cholesterol 16.7mg; sodium 296mg. Preheat oven to 200 degree c. Line muffin cases with cupcake wrappers. Information is not currently available for this nutrient. Next time I'll use applesauce instead of oil. Add the oat flour to a medium bowl, along with another 1.5 cups of whole oats (you’ll have half oats flour, half whole oats). They were DELICIOUS and so moist! Your email address will not be published. Not only because it is easy to make, but it makes a great thing to have as morning breakfast. I am not a big morning person, but i like to enjoy a warm muffin in the morning along with a cup of tea, coffee or in my case a cup of green tea. Recipe by: Frankie. Easy recipe for moist dairy-free, naturally sweetened oatmeal banana muffins made with quick oats & whole wheat flour. I love baking muffins more than anything else. Add comma separated list of ingredients to include in recipe. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. They were wonderful. This is a great recipe. This same reaction occurs in my banana chocolate chip muffins as well. Total Time: 30 minutes. With my substitutions, each muffin has only 0.5 grams of fat and 110 calories! Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Definitely a much healthier option for breakfast, lunch boxes and after school snacks. Banana chocolate chip muffins – fold in ½ cup milk or semi-sweet chocolate chips; Banana blueberry muffins – fold in ¼ cup thawed frozen blueberries; For extra texture and Omega 3s – add 1 tablespoon flaxseed to dry ingredients and ½ teaspoon water to wet ingredients; How to Make Banana Oatmeal Muffins. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. Add in oil, milk, vanilla, sugar and mix well Add in oats, wheat flour, baking powder, baking soda and salt. Super moist and really just.....good. Stir in the milk, oil, and vanilla. These healthy banana oatmeal muffins are becoming a favorite in our little family! Preheat the oven to 350ºF. https://www.recipegirl.com/quick-and-easy-banana-oat-muffins Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes. Great muffins! It really does need that extra egg. Sprinkle the … Whisk until combined. (Use oats labeled gluten-free for healthy gluten-free muffins.) These are very moist, so do not overbake. Preheat oven to 375°F In medium bowl, stir together the flour, oatmeal, sugar, baking powder, … Grease the muffin tray with some oil, if using. (or you can purchase fine oat flour.) Take banana in a bowl and mash it roughly with fork. The best part about these muffins is, that it has no flour . Combine batter:Add the wet ingredients into the dry ingredients. Add in baking powder, cinnamon and mix well. I did add a half teaspoon each of cinnamon and nutmeg at the last minute. You saved Banana Oat Muffins to your. I added a mashed up apple and decreased oil to 1/4 cup. The muffin taste amazing and so moist and delicious. Banana Cinnamon Muffins Banana Cornflakes Muffins Citrus Mango Muffins Banana Chocolate Muffins Eggless Banana Nuts Muffins Eggless Banana Oats & Dates Muffins Oats Bran Muffins. Add comma separated list of ingredients to exclude from recipe. 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