by consuming more protein, without using your muscles, you will gain muscle mass. But do not think that by consuming more protein, without using your muscles, you will gain muscle mass. Potential Disadvantages of a Mass Gainer. Then take the time to read this article as I list some possible mass gainer side effects that I think you should know. Inadequate consumption can … Additionally, Rigorfitness.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. That’s why having enough protein in your diet is necessary to gain muscle power. Unfortunately, mass gainers aren’t perfect and they may not be suitable for everyone. The mass gainer side effects of main kidney problems. Also, look for a mass gainer supplement that’s well balanced and not only constitutes of straight protein. Just as mass gainer powders affect the kidneys, they can also attack the liver. This is why people with lactose intolerance should avoid these protein powders because these protein supplements can cause problems in people with lactose intolerance. Just as estrogen disrupts women’s hormonal balance, soy protein powders disrupt testosterone levels in men. Because the muscular strength is not developed only thanks to the proteins. Endura mass gainer review. However, people doing strenuous exercise or athletics and bodybuilding need protein because they force more on their muscles, and to repair or treat the damage to the muscles, the body needs more protein to recover those that were lost during training. The stomach problems may be linked to food intolerance or food allergies. In a study between diabetes rates and sugar supply, results show that diabetes rates surged with the increase of sugar supply in a population. Those people that already at risk for developing kidney stones are more probably the ones who’ll get affected by taking mass gainers. Mass gainer supplements can cause such effects as stomach cramps and bloat. If you don’t know yet, toxins that are left behind during the metabolism of protein are sorted by the liver. However, Serious Mass gainer side effects shouldn't be ignored. Once again, taking protein powders alone without exercise will not be effective. Some people take to lose weight (lose weight) and gain muscle without knowing that these supplements make you gain more weight if you do not consume them in moderation. Rigorfitness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Besides proteins, carbohydrates and a proper training are necessary to have toning and firm muscles. Muscleblaze also claims many things regarding this product, so let us check all the claims are right or not. Sneezing, wheezing, and coughing are often related to whey allergy. Is there any side effects of mass gainer? These will go away once your body adjusts to the supplement in a few days. Occasionally taking protein powders in the form of shakes will not cause you any harm. It might be best to look for lactose-free brands. If you consistently experience stomach problems to a particular mass gainer brand, consider switching it to another brand. High sugar intake can increase the risk of diabetes and it is the most terrible side effect of mass gainer supplements. Sometimes stomach problems may occur due to milk protein allergy. Compromising the functioning of the kidneys can have serious effects on your health. In today’s article, I am going to focus on mass gainer side effects. They’re mostly used by athletes and bodybuilders to gain weight and to recover after a workout. Muscleblaze Mass Gainer XXL Review – In the Indian supplement market, Muscleblaze comes on the list of top brands. Like any supplement, you may face a few initial side effects like gas or digestive problem. You must check your blood sugar weekly to determine any changes in your blood sugar levels. Another mass gainer side effects osteoporosis. Sometimes, this feeling of sickness may happen because you have consumed the product right after your body is exhausted from a workout. When you have extra amounts of protein in your system, your kidneys work extra hard to get rid these unwanted elements in your body. One mass gainer supplements side effects is kidney complication. The first point of call for examining Mutant Mass was the calorie number. These occur in many users as a reaction to whey or soy protein or amino acids. Besides proteins, carbohydrates and a proper training are necessary to have toning and firm muscles. The truth is that mass gainers are not perfect and they’re not going to work for everyone in the world. However, mass gainer supplements are sold illegally and misinformation can cause us to consume one or the other type, risking to suffer very serious consequences for our health. When the level of uric acid becomes too high compared to normal, it becomes impossible for the kidneys to evacuate through the urine. Uric acid is one of the key products of proteins in metabolism. The manufacturers do this to be able to label their products as “less sugar”. If the liver is working on too much protein consistently, it may cause impairment in the long run. Mass gainers containing creatine can cause gastrointestinal distress– though this can be prevented by managing your dosage. High levels of nitrogenous waste in the body can lead to convulsions and even coma. That’s why if you continue to have a high protein diet for a long time, your bones will gradually lose calcium and you will end up suffering from osteoporosis. In addition to building muscle mass, these protein supplements also serve to slim down and gain a “dry” body mass (without fat, with only muscle). However, people doing strenuous exercise or athletics and bodybuilding need protein because they force more on their muscles, and to repair or treat the damage to the muscles, the body needs more protein to recover those that were lost during training. Our bodies can not stand this acid environment, so it is trying to maintain its natural balance that it tries to neutralize these products. To make sure that you don’t develop kidney stone from consuming mass gainers, remember to take sufficient fiber and water in your diet. 1) You may face Sexual Problems : In a noticeable number of reviews, people have found to be complaining about sexual side effects of the product like premature ejaculation, low libido, less sexual drive etc. No wonder Naked Mass is on our top 5 list of best Mass gainer supplements without side effects. However, if you are really looking to put on a lot of muscle you can step up to the nine hundred calorie mass gainer. However, maltodextrin can even be more harmful than sugar because it increases your insulin levels and blood sugar more rapidly. Not every individual mentioned it clearly but a few did. Your email address will not be published. Side effects of cyto gainer. (Post updated in 2020) But, unfortunately, many of us are unaware of the proper use of protein supplements. Another reason why you get nauseated is that you drink the mass gainer too quick. Mutant mass gainer. While creatine offers long-lasting energy, it can cause dehydration as your muscles tend to consume more water than what your body’s accustomed to. If you do not train and continue to take these protein powders, the extra calories will be converted to fat and you will gain weight. These kinds of stomach problems are often linked to food allergies and food intolerance. You may be unlucky and find that your stomach simply can’t handle the amount of calories in a mass gainer, or you could try splitting your 300mg serving up into sm… According to a 2013 study published in International Scholarly Research Notices, consumption of protein above the recommended dietary allowance can cause damage to the liver function. Though they’re high in protein calories and very helpful for those who are looking to put on weight for training or for health reasons, many also contain a great deal of sugar in order to make the powders taste good. 1 Negative Effects of Mass Gainer & Why You Should Never Take Them. Some of these brands offer very high calories, so you should make modifications to the serving size so that you conform to your calorie requirements for weight increase. The best sources of protein are meat, beans, eggs, milk and other dairy products. The current formula checks in at high 1100 calories, consisting of protein (56g), carbohydrates (192g), and fats (12g). The stomach problems may … If you take any other supplement that contains creatine along with serious mass gainer, then you are at a risk of getting kidney issues. According to user-contributed online Mutant Mass reviews, some of the side effects reported by consumers include gastrointestinal discomfort, gassiness, and loose stool. This is what can happen to your kidneys if you have a diet too rich in protein. Millions of people take mass gainer supplements in the hope of achieving great health benefits: weight-gain, muscle gain, increase endurance, etc. If you give yourself a hard time in the gym, one or two protein shakes will suffice. It is very rare to find a health supplement linked with any sort sexual problem. 2. Mass gainers can cause cramping. Extra protein won’t be used by the body efficiently and may even inflict a heavy metabolic load on the liver. Mass gainers can cause body fat gain.Many people taking mass gainers ten… Carbohydrates are the main source of energy in the body. The high levels of estrogen in soy protein decrease testosterone production in men, which directly leads to a decrease in sperm production. RELATED: Homemade protein shakes to gain weight without protein powder. That best weight gainer supplement without side effects can be mixed with 4 scoops of naked mass with 8 ounces of water or milk. Mass gainers are bodybuilding supplements that usually comprise of protein, carbohydrates, and certain nutrients. This is the best way to attract these people who try to have perfect muscles. USN Hyperbolic Mass is a food supplement so some of the potential side effects that you could experience will be similar to eating a lot of excess ‘stodgy’ food, such as oatmeal and milk. Proteins are the basic structure and functional component of muscles. If your symptoms persist, try using rice protein isolates because you might have an incompatibility to the milk protein itself. To avoid this problem, don’t forget to exercise regularly to burn those unwanted excess fats. But excessive consumption can hurt you by making you fat and overweight. How Big Can You Get Without Steroids? If you like to know mass gainers’ possible side effects, keep reading. Mass gainers cause some people to experience several adverse effects such as stomach cramps and bloating. Calcium is one of the natural alkalis found in bones. Homemade protein shakes for weight gain without protein powder, Homemade protein shakes to gain weight without protein powder. A mass gainer is released on the market with attractive labels, showing young muscular athletes or bodybuilders. This may be due to … Optimum nutrition serious mass side effects. Rigor Fitness: Fat Loss, Muscle Gain, Strength Gain, April 3, 2017 by Paul Vandyken Leave a Comment. It is a very common practice to take these supplements before and after training without knowing their true nutritional value. According to health experts, inappropriate consumption of weight gain powder causes muscle cramps and other adverse side effects. Find Out Now! This is also the case for powdered proteins. However, it is advised that while consuming the medicine, people should exercise caution. Aside from lactose, casein and whey are difficult to digest. Your email address will not be published. So eat protein supplements, if recommended by health professionals, may be effective in some cases. Mass gainer side effects are indigestion too much. Mass gainers cause some people to experience several adverse effects such as stomach cramps and bloating. Let’s share stories in the comments section! After all, no matter how much you train or how hard you do it, your efforts will not work if you do not get enough calories for your needs. However, too much sugar may result in unhealthy weight gain as it adds more calories to your diet. These proteins upset the body’s balance of female hormones and encourage the development of breast cancer, especially in people who are genetically predisposed to cancer, or those whose family circle has experienced a lot of breast cancer. Some people have some fairly negative side effects when they use a mass gainer. It has gained massive levels of popularity since then. Sometimes protein powders are contaminated with heavy metals like cadmium, arsenic, mercury, and can cause liver damage. which is most used by duplicate powder, clarifying as much as possible their ability to have unfavorable effects on health. One of these ways of damaging the kidneys is the increase in calcium excretion by the kidneys. You can prevent this by altering your dosage In my previous article, I dispelled some of the myths surrounding the toxic notion of dirty bulking and how to bulk the right way.Not only is it a downright ignorant way of approaching nutrition, it’s also devastatingly unhealthy. Consuming these powders can cause problems like indigestion, flatulence, abdominal discomfort, swelling, gas, and diarrhea. (adsbygoogle = window.adsbygoogle || []).push({}); OR email us: rigorfitness.contacts[at]gmail[dot]com. Endura mass is a very popular mass gaining supplement. Other people may even experience stomach discomfort and flatulence for a couple of hours after consuming the powder. You can also balance your protein overload with adequate amounts of healthy fats and carbohydrates. In fact, it will help you build your muscle mass. The use of gainers according to their caloric needs is generally safe and does not cause side effects. Potential Cons. Other people may even experience stomach discomfort and flatulence for a couple of hours after consuming the powder. The predominant side effect is the risk of kidney disease. The Side Effects of a Mass Gainer Supplement As with every dietary supplement on the market, there are a couple of potential mass gainer side effects that you need to be aware of. The more protein you consume, the more the body produces nitrogenous waste products. Don’t be, because you can prevent these side effects if you follow the proper dosage. Dymatize Super Mass Gainer is growing in popularity and many users swear by it in their reviews. Unfortunately, the effect of protein powders on your digestive health is not very positive. These protein powders lack fiber, so consuming them in excess can cause constipation or gas disorders. Metabolising fats in such a state of energy deficiency produces ketone, which is an extremely toxic product for health. Side Effects of Endura Mass: Reportedly, consumption of Endura Mass does not cause any adverse side-effects. People with acne may notice deterioration of the skin condition when using gainers - it is a natural reaction of the body to increased amounts of simple sugars in the diet. Because of the high number of calories, complexity in ingredients used and large serving sizes people are often concerned about the side effects that may be experienced from consuming mass gainers. The protein found on mass gainers may damage your liver if taken in excess. Moreover, there is no reason to add them to your diet without the advice of a nutritionist. Whey protein powders are extracted from cow’s milk, thus containing a small amount of lactose. And Mass Gainer XXL is one of the most selling products of Muscleblaze. Side Effects of using Mass Gainers 1) High sugar levels – Many of the mass gainers contain more sugar than users anticipate. After a tiring workout, wait 40 minutes to one hour before you drink a mass gainer. Apart from that, mass gainers may make you fat if you don’t exercise or watch your diet. Proteins are the basic structure and functional component of muscles. Sugar is added to mass gainers for a pleasant taste. Besides proteins, carbohydrates and a proper training is necessary to have toning and firm muscles. Proteins are made up of amino acids that have excess amounts of nitrogen in them. Of course, some manufacturers will try to trick you by listing a complex carb ingredient, like maltodextrin, as a sugar substitute. Heaping uric acid crystals in the joints causes inflammatory reactions, causing swelling and pain in the joints. Endura Mass Gainer-Review, Benefits, Side-effects and Uses. According to senior nutrition research scientist Steve Hertzler, the mass gainer will remain in the stomach rather than being digested fast, and this hold up can cause a nausea reaction. If you need to include protein powders in your diet, select the powders that contain the least amount of lactose or lactose-free powders. Scientific Advisory Committee on Nutrition (SACN), How to Build a Perfect Home Gym When on Budget. So eat protein supplements, if recommended by health professionals, may be effective in some cases. The Serious mass gainer, which is quite expensive, about INR 4.5k per jar and is generally consumed in the form of small scoops taken along with warm water or milk, is known to make its users or consumers prone to severe side effects like diarrhea, bloating and even vomitting in some cases and thus I would recommend you to be cautious before buying it. The more you use your muscles during training, the more they grow. The problem with many mass gainers is that they contain a high amount of sugar. In certain people, especially those with lactose intolerance, undigested lactose moves into the intestines through the stomach where fermentation happens. This is why people with kidney function problems should reduce their protein intake as much as possible. Whey protein and carbohydrates do not have any side effects, though together combined with creatine they could potentially cause gastrointestinal issues. Acidic proteins increase the use of calcium in the bones. Are you scared of the possible mass gainer side effects that might happen to you? Research has confirmed the role of proteins in osteoporosis and bone density loss, but the idea is still debated. This is also the case for powdered proteins. From faster muscle growth and repair to greater energy, Serious Mass results are quite impressive. The main side effect people report is digestive issues, such as stomach cramps, diarrhoea, bloating, all signs of consuming a huge ‘calorie bomb’ in one go. Because the muscular strength is not developed only thanks to the proteins. But when the amount of protein in the diet becomes much larger than the amount of carbohydrate, the body will start using its glycogen stores to produce energy. It is impossible for the body to store calories as such. Mass gainer supplement side effects. According to the scientists of University of Reading, individuals who consume more sugar are more likely to develop obesity than those who consume less. You should watch out for products that use whey protein concentrates because however hard they market them as a high-quality isolate, they still contain lactose. If you consume more protein than your body needs, without doing any healthy physical activity, an excess of calories will be felt in your body. That’s why having enough protein in your diet is necessary to gain muscle power. Before talking about the advantages and disadvantages of mass gainer powders, you need to understand the role of proteins in building muscle. Your email address will not be published. But do not think that by consuming more protein, without using your muscles, you will gain muscle mass. The more you use your muscles during training, the more they grow. Does Creatine Make You Fat? When it comes to increasing size and building fat-free and rock-solid muscle mass, mass gainer shakes are definitely the best bet. If you consume enough of these foods daily, you probably do not need to take protein supplements. Excessive intake of carbohydrates induces the pancreas to release more insulin than necessary and that can cause chronic insulin resistance. The only way to use these calories is to burn them while exercising. Metabolising fats in such a state of energy deficiency produces ketone, which directly leads to a decrease sperm!, unfortunately, many of us are unaware of the kidneys can have serious effects health... By listing a complex carb ingredient, like maltodextrin, as a sugar substitute carb! 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