Did you know that the biceps is only 1/3 or your upper arms? they just look unimpressive when i'm not flexing. Arms aren't getting any bigger!!!! i had the same problem couldnt get my arms bigger i tried a few different splits (back and bys)(chest and bys)(shoulders and tris)(chest and trys. StrongLifts 5×5 & Arm Growth So a typical bicep workout is doing dumbbell curls, preacher curls, and either concentration curls or a machine. « What’s going wrong? Be a generalist and you’ll get mediocre results. Don’t worry about lifting a lot weight focus on mind muscle connection. Why aren’t your sleeves digging marks into your bulging arms yet? A few things. So, absolutely focus on your guns, but don’t forget about getting your chest, back and lower body swole, too. Take rest days, get enough sleep, train smart and hard and you’ll be paving your way to a decent set of pins in no time! As a personal trainer and sports coach based in Toronto, Canada, plenty of my clients have asked me the same question. Another fun fact: Arm fat is a much bigger problem in women than in men, since our genes make us more likely to store fat in our hips, thighs, and arms… Well, it may not necessarily be something you aren’t doing; it might actually be something you are doing – incorrectly. Yes the other 2/3 is the triceps. Get stronger and eat more. You have to add in super sets, drop sets and focus on contraction. Weigh yourself and measure your arms every 2 weeks. First, so many people try to build their arms and focus way too much on their biceps. just straight with no real shape. Why aren’t they getting great arms? I lift 4-5 times a week, I do 4 sets of 12,10,8,8 reps and I do 3-4 excersises for each muscle (super sets). what could i be doing wrong? i'm 6'0 and weigh only about 150-160. my traps, forearms, and chest are getting bigger but no matter how much weight i lift with my arms, they never increase in size. ive been doing arms days for the last 6 months and have seen alot better results also i have tried different methods like drop sets, super sets down the rack up the rack etc. Below are 9 reasons why you can’t build big shoulders . If your arms aren’t getting bigger you’re not training properly or not eating enough food. Five Reasons Why Your Triceps Aren’t Growing When people train arms, they often find themselves focusing on their biceps, rather than their triceps. My friend you have hit a plateau, this where you have to change your approach to training. Use this plan to get your arms bigger, but remember, a balanced body not only performs at its best, but looks the best, too. Why aren't my arms getting bigger? Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Avoid Curls. But once you get past these beginning stages, if you want to reach a specific goal, you have to get very specific about your training. Words have never been so true when you eat, rest and sleep are when your body will be creating the pathways to new muscle, you tear the muscles down whilst you train but the new, bigger, stronger muscle is made after you train. This goes for growing bigger arms, pulling a 500-pound deadlift or getting on stage in a Speedo and a deep tan. Balance in the gym and in life is always a good direction to follow. Properly or not eating enough food the gym and in life is always a direction. Of my clients have asked me the same question why you can’t build big.. Curls & triceps extensions in Toronto, Canada, plenty of my clients have me. 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