To tell you the truth, Tex Mex Cuisine is one of my favorite cuisines. It won’t get boring because of all the different toppings that you can add to jazz it up. 1 (14-ounce) can kidney beans (or navy beans, drained), Optional: 1 (7-ounce) can green chiles (you might want to omit this if you're cooking for kids), 1 (14-ounce) can stewed tomatoes (Mexican-style is best if you can find it, undrained), Garnish: tortilla chips (or corn chips, to taste), Garnish: green onions (chopped, to taste), Garnish: fresh cilantro (chopped, to taste). 3 tablespoons homemade taco seasoning 2 teaspoons chopped fresh cilantro 2 avocados, halved and pitted Sparingly brush the drained and pressed slices of tofu on all sides with olive oil or a neutral oil like canola, grapeseed, or sunflower oil. For even more protein, add tofu, seitan, or textured vegetable protein (TVP). If the soup is too thick for your liking, add vegetable broth to thin it out. Bon Appétit November 1997. Since the soup is vegan, simply choose your favorite toppings and get ready to faceplate! {WW 5 Green, 1 Blue+Purple Points, Vegan, Vegetarian, Gluten Free} 0 from 0 votes. Top with another thick layer of paper towels and place a heavy (cast-iron) skillet on top to press out the excess water. Add all other ingredients, stirring to mix well. This taco soup is a flavorful meatless meal that’s perfect for everyone, whether you’re a vegetarian or simply trying to cut back on your meat intake. Add olive oil, onion, garlic, spices, diced tomatoes, beans, corn and vegetable broth to Instant Pot in that order. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. I hope you love this Taco Soup as much as I do, it’s one of my all time favorite soups. This. It's a set-it-and-forget-it kind of recipe packed with fiber, protein, and low-glycemic carbohydrates that is nearly fat-free and perfect for busy lifestyles. The Spruce. ALL RIGHTS RESERVED. Submitted by: SEWINGSAGA Originally published on January 26, 2011. Three bean vegetarian taco soup photo by Curt Pickens / Getty Images Perhaps one of the best things about bean soups is that they can be made so quickly with mostly canned ingredients. The Meatless Taco Soup features taco … To serve, set out bowls of optional garnishes—tortilla chips, grated cheese, chopped green onions, chopped cilantro, sour cream—and let your family or guests top their soup to their liking. Instant Pot Taco Soup (+ StoveTop Directions) Whether you are a big fan of your Instant Pot (affiliate link) or a fan of just cooking on the stove top. When I was a kid, I am pretty sure my mom sometimes wanted to scream bloody murder in frustration at my picky palate. If you’d like a spicier soup, feel free to adjust the cayenne content as you see fit. The only question is, how quickly can you get to the store to get all the ingredients you need to make this recipe? Add onion and saute until softened, stirring frequently for 3-4 minutes. Prep Time: 5 minutes. It’s affordable, and big batches mean built-in leftovers, important factors when there are only two of you in the household. I have a confession for you all… And I can only hope that you won’t think I am a totally insane person after I tell you. It’s a hearty, fill-you-up soup, loaded with protein. Once the oil is hot, add the onion and saute until it is soft and translucent, stirring frequently for about 3-4 minutes. Stir in the spices, tomatoes with their juices, drained beans, vegetable broth, corn, and chilies until well combined. I got … reviews (123) 94%. And hashtag it # EatFoodal recipe above, I mention some of my cuisines. 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