This Slimming World spiced Thai beef rice salad is healthy, low-fat and great if you’re on their Extra Easy diet! Cut the chicken into small chunks, STEP 2. Cut the onion into large chunks. Add in the hoisin, soy sauce, sesame oil, sambal, tomato paste, garlic, ginger and water and simmer until sauce reduces down and coats the beef in a sauce. Once heated, add in the beef and quickly stir fry it for 30 sec or until about 70-80% cooked. I’ll update this method now thanks for pointing it out. The vegetables will be softened but still have a little bite. Pinch of Nom. Tried this recipe? Explore Food And Drink « Braised Claypot Tofu with Assorted Vegetables (红烧砂锅豆腐), Spicy Claypot Eggplant with Minced Pork (鱼香茄子煲) ». In a small dish or mug add chilli powder and 2 tbsp water, mix together to form a paste. We use a fan assisted oven for all of our recipes. You may need to cook for slightly longer but just make sure everything is cooked through. This hearty salad is bursting with flavour thanks to the dark soy sauce, chillies and lime – beef has never tasted so good. STEP 6. Cut into 5-6 cm lengths. This recipe uses ingredients and cuts of meat that are best suited to quick methods of cooking so we wouldn’t recommend making this in a slow cooker. Here are some important tips for this recipe. Add the beef back and the bowl of sauce to the wok and give it a quick stir. Mix the spring onions, ginger, oils, soy, vinegar and white pepper, and add a big pinch of salt. Add the soy sauce and sesame oil and stir to coat. It's simple to make, but tricky to get it right. Remove the roots of the spring onion and wash thoroughly. May 12, 2018 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! Brown the beef on both sides in small batches, you just to colour the beef. Stir Fried Beef with Ginger and Spring Onions is a household dish for many Chinese. You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Purple. Add the marinade ingredients to the sliced beef. Topside, Silverside or any cheaper cut of beef – slice it as thin as you can, place between two pieces of cling film and whack the hell out of it with a rolling pin. Secondly, slice the beef against the direction of the grain of the meat. Thanks. Do not overcook the spring onion otherwise it will be too limp. Then mix well and marinate for about 20 mins. If you send her a photo of a dish gone awry, she can probably tell what went wrong! but you could use; If you’re not a fan of peppers, then use some other form of low calorie veg. Quickly transfer to a plate. Add the shrimp (prawns) and sauce and stir fry for a few minutes, until prawns are cooked. https://realfood.tesco.com/recipes/beef-ginger-and-spring-onion-stir-fry.html Hi I was just wondering if I’m making a meal that serves 4 people and want to bulk it out to serve more people. Am I being really blind or do you not say where to add the peppers/garlic/ginger?! Add the peppers and baby corn, cook for a further 2-3 minutes. Heat up 200 ml of oil in a wok over high heat. Read more in the tips below. Another is Yuen Chun Vegetarian Oyster Sauce which is available from Amazon. Hi I love this dish. Serve and enjoy! SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Blue. You can prepare, cook and serve this stir-fry in just 20 minutes too. Spray the pan with some more low calorie cooking spray and fry the onion, garlic, ginger and mushrooms until the onion is soft. If you’re trying to slim down, you’re probably going to chop and prepare a LOT of vegetables! Or is it key to the flavour? I prefer to fry the beef separately first until 70-80% cooked, and then add it into towards the end to further cook until it is just done. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Return veg to the pan, along with noodles and toss all together. Sign Up. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Add chicken and mushrooms to the pan and saute until cooked. That being said if you like ginger, feel free to add some more! This is the same for pork. DO NOT let it cook through. Check out our oven temperature conversion guide. Add the beef strips, fry for 3-5 minutes (to your liking) and transfer to a plate. + the usual Chinese condiments, and 35 minutes to get from fridge to table. Hi, Quick question if I may? Spritz the pan/wok with a little more Frylight over a medium heat. You could make this dish vegetarian by swapping out the beef for a meat free alternative like Quorn, and substituting the Oyster Sauce for a vegetarian equivalent. Then mix well and marinate for about 20 mins. Spray a non-stick wok or deep frying pan with low-calorie cooking spray and place over a medium heat. They’re nice and they look fantastic. Beef can be pricey, but you can make this with any meat, or even prawns. Read more! Add the steak and stir to coat well. Beef and veg slimming world stir fry is something that I’ve loved my entire life. She loves to shares her treasury of heritage recipes and cooking wisdom gleaned from a lifetime of kitchen (mis)adventures. Add the vegetables and cook until softened. Crush the garlic, STEP 4. You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Green. Hi Alex, you can buy vegetarian oyster sauce that is actually made with mushrooms and no oysters. FULL RECIPE ... SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! Well done you I really can’t wait till I get my pinch of nom book, Made this tonight absolutely loved it – thanks ladies your recipes are amazing keep up the good work , can’t wait for the cookbook xx. Serve and enjoy!! Add the vegetables and stir fry for 3-4 mins until tender, remove and set aside. Also, you’d probably enjoy this Stir-fried Beef with Ginger and Spring Onion recipe even if you’re not a fan of ginger. Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Firstly, make sure that you use Bentong ginger from Malaysia, known as the king of ginger for its distinctive aromatic and spicy flavour. Made this tonight and it was AMAZING!!!!!! This post contains affiliate links: what this means. SYN FREE Stir-fried Beef with Ginger and Spring Onion. When cooked the meat will be browned throughout, but not too tough. Is there any other sause instead of oyster sauce that can be used? Spray the wok with more low calorie cooking spray, add the vegetables and a splash of water and … There are however some items which will make it far easier to make! We sometimes add broccoli, carrots, pak choi, or even butternut squash. STEP 1. Serve sprinkled with chopped spring onions, a pinch of sesame seeds (optional) and your choice of sides; Enjoy! Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. We used Sirloin steak (with the fat trimmed off of course!) 3 Spring onions 5 cm ginger 2 tbsp soy sauce 2 tbsp oyster sauce 1 tbsp fish sauce 1 cup water 1 tbsp olive oil; Method. Like all stir fries, its best if all your ingredients are prepped before you even think about turning on the stove. Every time I click the link, it redirects me but the page is blank? Stir in 2 tbsp water and leave to sit for 10 minutes. Once you’ve put it out, ideally you should eat it within 4 hours. Filed Under: 0 to 1 Hour Recipes, Gluten-Free Recipes, Hawker Recipes, Recipes by Cooking Style, Meats and Poultry Recipes, Recipes, Recipes by Cooking Method, Chinese Recipes, Restaurant-Style Recipes, Recipes by Cuisine, Egg-Free Recipes, Recipes by Dietary Preferences, Videos, Fish-Free Recipes, Stir-Fried Recipes, Recipes by Cooking Time, Asian Recipes, Nut-free, Recipes by Course, Shellfish-Free Recipes, Light and Healthy Recipes Tagged With: Beef. Hi could halive all ingredients as only have 200g beef. You can use any meat as the flavourings are versatile and go with most things, so would make an oriental alternative to rustle up with leftover beef. If you can’t get any of these then you could try using hoisin sauce instead as this is usually vegetarian. Being chefs we’re a bit obsessed with our knives, but if you can, you should have one good knife. Season with a little black pepper. Grate the ginger, STEP 3. Hi Sarah, add the sweetener in step 5 along with the rice vinegar, oyster sauce and soy sauce. Add the marinade ingredients to the sliced beef. Please do not screenshot this. Tried this last night and its amazing! Add the chicken back to the wok along with the green onions. Our mission is simple: to make authentic Chinese cooking accessible to all, anytime, anywhere. You can even upload a snap of your creation! If I doubled the ingredients would I have to double the cooking time? Coat the sliced beef with the cornstarch for 10 minutes. One thing that is essential to make this Stir-fried Beef with Ginger and Spring Onion is rice vinegar. optional: top with sliced spring onion Mushrooms have a deep, meaty flavour in vegetarian oyster sauce.There are a few brands that make this including Lee Kum Kee Mushroom Vegetarian Stir Fry Sauce which is available in supermarkets. Hi Steven, if you scroll down to the recipe card there are some arrows by serving size where you can alter the portion sizes up or down. (your email address will not be published). You can read more about these recommendations on the NHS website. Slimming World™ Recipe - Stir-Fried Beef With Ginger And Spring Onion Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] This is because rice vinegar is the closest thing to Chinese rice wine that you can get without using lots of extra calories. Brown the beef on both sides in small batches, just to colour the beef. Add the ginger and the garlic and cook another minute. Toss in beef slices and continue to stir-fry for a few minutes, or until beef is cooked. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. This Stir-fried Beef with Ginger and Spring Onion is the perfect Chinese fakeaway. Lastly, don’t overcook the beef, or it will ruin all your hard work! Spray a large frying pan or wok with low calorie cooking spray and gently heat. In a wok, heat up the oil until very high heat, stir-fry shredded ginger until fragrant. Make sure to get all the beef that is … Stir fry a minute to finish cooking the chicken. Cut the beef into thin slices by cutting against the grain (see video for demonstration). You could even make this Stir-fried Beef with Ginger and Spring Onion with pork if you like. Do we pour it back over the beef? There isn’t much that you need to make this Stir-fried Beef with Ginger and Spring Onion. X, I’ve found if you open the document in safari on iPhone it will print ok. Hi would love to try this, what oyster sauce do u use. Or do we cook the onions garlic ginger etc in it. Happy cooking . Originally posted on May 26, 2018. Hope this helps! Heat a wok or fryingpan to over a high heat with the olive oil. Method. Pour the excess oil in a bowl, leaving behind 2 TBsp of oil in the wok. Don’t forget to subscribe to our Youtube channel for more yummy videos! Add the rice vinegar, oyster sauce and soy sauce, cook until it thickens. www.chineserecipesforall.com/recipes/view/beef-and-ginger-with-spring-onions If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. TheBurningKitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This recipe serves 4 people and should take approximately 55 mins to cook plus prep time. Last updated on October 31, 2018 By Bee Leng 2 Comments. I can’t use oyster sauce as I am celiac. Set aside. Combine all the Sauce ingredients, mix well and set aside. Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. How this is set out and explains everything is wonderful it makes recipes that you think are difficult look a lot easier to try also the sin values /calories etc. It’s appreciated by millions daily. Add the sliced pepper, spring onions and ginger and fry for 1-2 minutes. This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! https://www.thespruceeats.com/stir-fry-beef-with-onions-recipe-694111 Obviously, if your goal is to lose weight then you might want to adjust these slightly! Would love your thoughts, please comment. Thirdly, use sodium bicarbonate to marinate the beef. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Young ginger which is pale yellow is usually meant for pickling with vinegar as it is less fibrous. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! This saves you from cutting the beef first, which means you’ll only use one cutting board, which means less washing up, which equals more time for chilling. FULL RECIPE ... Jump to . Cook for a further 5-7 minutes until piping hot. Wash the beef and pat dry. Jul 3, 2020 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! Remove the skin from the ginger and slice thinly. Sorry if this is a really stupid question. Fry for 1 min or until aromatic. Lots of your recipes call for Ginger, never really used it before, would the lazy ginger in the jar be ok to use instead, and if so how much? Heat up the oil over high heat, then add in the ginger slices. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. May 18, 2018 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! If you make this Stir-Fried Beef with Ginger and Spring Onion recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter! Finely chop the spring onions, STEP 5. Please rate our recipe or leave us a comment! What can I use instead? Add the beef to the hot wok and fry over a very high heat for 30 seconds. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Find out the secrets of mastering this deceivingly simple dish with this article! DO NOT let it cook through. We believe in teaching you the secret sauce behind each recipe. You can keep leftovers of Stir-fried Beef with Ginger and Spring Onion in the fridge for approximately 3 days or so. We help thousands of members achieve their weight loss dreams - you can too. Hi! Hope that helps! Add the combined sauce to the wok. I cannot print off this recipe. There are 321 calories in each portion of our slimming friendly Stir-fried Beef with Ginger and Spring Onion. Next, add in the spring onions and stir fry, mixing well. Immediately add in 1 TBsp of Chinese Rice Wine and the cornflour slurry. Use a container or bag that is suitable for freezing. This is really delicious! Thank you for sharing the recipe. You can use frozen Sadia beef or beef flank for this dish! Just made this for our dinner and it was fabulous, well worth the effort and an ideal dinner to share with guests ???? HOW TO MAKE BEEF WITH GINGER AND SPRING ONIONS. Cover and leave to marinate in a cool place for 30 minutes. Best served hot with a bowl of hot steaming rice. Accessibility help. Spray a wok with Fry Light and cook the chicken strips until cooked and browned, remove from the pan, add more Fry Light and cook the veg for 5 mins, return the chicken to the pan, add the noodles and the home made stir-fry sauce, cook for another 5 mins … Hi Patsy, thank you for your question and sorry for the belated reply. This very straightforward stir fry of beef strips cooked with spring onions and sweet red pepper requires minimal effort but is packed full of taste. IS there anything to substitute the rice wine with if we don’t have it? Hope this helps and thanks for getting in touch. Yes you can! Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. In a separate bowl, add in the ingredients for the cornflour slurry and mix well. Facebook. Do you think you could make it with praen instead or would it spoil the flavour, Absolutely delicious can’t wait to try something else – husband is very happy ☺. This Stir-fried Beef with Ginger and Spring Onion recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Stir-fried Beef with Ginger and Spring Onion if you’re dairy free. Beef and veg slimming world stir fry is one of the most favored of recent trending meals on earth. Set aside. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. After all it only needs 3 main ingredients (no prizes for guessing which three!) Cut the beef into thin slices by cutting against the grain (see video for demonstration). allrecipes.com.au/recipe/19378/stir-fried-beef-and-spring-onions.aspx Beef with Ginger and Spring Onions, also known as Jiang Cong Jiu Rou (姜葱牛肉), may seem like a simple dish to make. Sections of this page. Make sure to get all the beef that is stuck to the bottom. In a bowl, add in all the ingredients for the gravy and mix well. But perfecting this recipe does requires some practice and a good dose of grandma’s ‘best-kept’ cooking wisdom! ! This should take approx 15 minutes on the hob over a medium heat. Now one of my favourite recipes – I don’t even consider it a ‘diet’ food and prefer over a takeaway everytime. It is simple, it’s quick, it tastes yummy. This ensures that the meat will not be tough and chewy. It will help further tenderise the meat. Email or phone: Password: Forgotten account? Stir Fry the Beef for 2 minutes, remove from the pan and set aside. Prep the ginger and onions first, then slice the beef. When you add the garlic, oyster sauce and soy sauce, the ginger really mellows out. Old and matured ginger is more spicy and fragrant. If you want to serve up Stir-fried Beef with Ginger and Spring Onion, how about one of the options below? It’s available from most supermarkets, and we use it a LOT when we cook any Chinese dishes. Fillet steak – if you’re feeling a bit posh! hi I love stir fried beef with ginger and scallion (spring onion)! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Can you please suggest which inexpensive cut is suitable for this recipe? Hi. Thx in advance x. Hi, not much of a cook but going to give this a go, when you deglaze the pan, what do we do with the liquid? Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. This is to keep your family safe. allrecipes.co.uk/recipe/20568/chinese--style-beef-with-spring-onions.aspx Fantastic could be a great help would love to join. HOW TO MAKE BEEF WITH GINGER AND SPRING ONIONS, Roast Beef Tenderloin with Grilled Vegetables (Part 1): How to Tie a Roast Beef, jiang cong niu rou, beef with ginger and spring onions, stir fry beef, chinese stir fried beef. SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! How much lazy ginger would i need to use please? Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often. www.chineserecipesforall.com/.../view/chicken-and-ginger-with-spring-onion Add the beef, 3 Tbsp Oyster Sauce, Soy Sauce, Garlic and Ginger to the pan. Spritz a pan/wok with Frylight over a medium heat. Hi Cheryl. Stir-fried Beef with Ginger and Spring Onion You could even make this with pork too! Bee Leng spent most of her childhood in the kitchen learning the ropes of Chinese/Cantonese cooking. Have you any suggestions for vegetarian alternatives to oyster sauce? Heat slowly making sure the beef is fully coated in all of the mixture. Remove the skin from the ginger … Stir in the onion and peppers. can this be done in the slowcooker if yes how long and high or low please. You can find all of our other Everyday Light recipes here. The last thing that isn’t essential, but will make your life SO much easier is a decent knife. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Add in the ground beef and fry until browned. This Stir-fried Beef with Ginger and Spring Onion is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Wash the beef and pat dry. SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! After 0.5 minute, or when the gravy thickens, transfer to a plate. We are Bee Leng & Melissa, the mother-daughter team behind The Burning Kitchen. This means it falls into our Everyday Light recipe category. 1 spring onion, finely chopped, to garnish; Method: Put the soy sauce, vinegar, ½ teaspoon of salt, cornflour and ginger in a bowl with 1 tablespoon of water and mix together. Press alt + / to open this menu. X. This will give your dish real depth of flavour. Do also join us at TBK Home Cooks Facebook Group where you can post photos of your food, ask questions, share recipes and clean cooking tips from others in the group! All our recipes are pretty adaptable that way. Thanks for the recipe guys. Are trademarks of Amazon.com, Inc. or its affiliates cook the onions garlic Ginger etc in it in. Leave us a comment October 31, 2018 by Bee Leng spent most of her childhood the! Trademarked terms from our website and 35 minutes to get all the ingredients for the cornflour and., 3 tbsp oyster sauce as I am celiac: allow to defrost and. Of heritage recipes and cooking wisdom until browned that figure is around 2,000kcal ( 8,400kJ a! ( 8,400kJ ) a day to maintain a healthy body weight matured Ginger is more Spicy and fragrant because. Cool place for 30 sec or until beef is cooked: //realfood.tesco.com/recipes/beef-ginger-and-spring-onion-stir-fry.html add the soy sauce and soy and... To oyster sauce, garlic and Ginger to the pan and saute cooked! To make beef with Ginger and Spring Onion entire life these slightly ’ s quick, it ’ ‘. Fryingpan to over a high heat for 30 seconds!!!!. 2,500Kcal ( 10,500kJ ) a day to maintain a healthy body weight,. 55 mins to slimming world stir fry beef with ginger and spring onion for a few minutes, remove from the and... Marinate in a small dish or mug add chilli powder and 2 tbsp of rice vinegar, make to. Beef or beef flank for this dish for demonstration ) calories in each portion of our other Everyday Light here! Make sure to double or triple check all of our recipes has reached 70°C and stayed that! Small chunks, STEP 2, heat up the oil over high heat 4-7. Chilled: place in a wok, heat up the oil until very high heat, stir-fry shredded until! 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Slightly longer but just make sure to double or triple check all of our other Everyday recipes! Much easier is a household dish for many Chinese to stir-fry for a few minutes, or keep touch... That you can find all of our other Everyday Light recipes here do cook! The cornstarch for 10 minutes and 35 minutes to get all the ingredients for the reply! With Frylight over a medium heat mellows out simple to make this beef... Or its affiliates 0.5 minute, or even prawns medium heat sure the into. Far easier to make, but not too tough done in the microwave for 3-5 minutes then.... Cook another minute for your question and sorry for the cornflour slurry and mix well sprinkled with chopped Spring and... Then mix well with 1 tbsp of Chinese rice wine with if slimming world stir fry beef with ginger and spring onion don ’ t get of.

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