Cook the onions in the hot butter until they are golden brown, about 15 minutes. Your daily values may be higher or lower depending on your calorie needs. I made a few changes such as, I halved the salt to just 1 tsp. … I made up this fusion recipe one night when my friend came over. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa … Purée half the mixture and return it to the pot … Bring to a boil, reduce heat and simmer for about 20 minutes, until the … to produce a hearty, thick lentil soup … … How to Make Red Lentil Soup. I used Laural the bay I have growing in my garden. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 2 cups red lentils, picked over and rinsed. The combination of ingredients make for a very strange tasting concoction. No gift befits the food-obsessed people in your life like a cookbook. Give them a chance to soften up, and then add some garlic and spices. Will be making it again. Add comma separated list of ingredients to include in recipe. It's top-notch restaurant quality--and SO easy! The only thing, took about 45 minutes longer to cook than listed (and needed about a cup more water as it simmered down)! Add four cups water. I wanted it hot so I added some hot stuff and used yellow instead of red lentils. Add more water if soup is too thick. Your daily values may be higher or lower depending on your calorie needs. I used 3 cups of chicken stock in place of the 2 cups of water, as I found it to be too thickonce cooked. I'd call it a hit!! delish! Stir in lentils, and add water and tomatoes. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Nutrient information is not available for all ingredients. Bring to a boil. I made a few changes such as, I halved the salt to just 1 tsp. Stir in the water, coconut milk, and tomato paste. 1 cup butternut squash - peeled, seeded, and cubed. Red Lentil Soup Red lentils are perfect for weeknights, or whenever you’re in a hurry to get a meal on the table. No gift befits the food-obsessed people in your life like a cookbook. My dad combined a few different recipes over the years and this one was decidedly the winner. Allrecipes is part of the Meredith Food Group. Allrecipes is part of the Meredith Food Group. Stir in salt, garlic, paprika and cumin. Anyway, THANKS a MILLION for this recipe! Discard thyme sprigs and bay leaves. Thank you. Cover partially and simmer, stirring occasionally, until lentils are very soft and falling apart, 30 to 45 minutes. I used Laural the bay I have growing in my garden. So amazing I cannot even describe it in words. A spicy red lentil soup that is delicious, fast and easy. Stir in coriander and lemon juice before serving. I used sweet potato, instead of butternut squash and used a whole can of LITE coconut milk, which reduced the calorie count substantially. I used Laural the bay I have growing in my garden. You saved Vegan Red Lentil Soup to your. I also only used a couple tablespoons of coconut milk because I didn't have low-fat (couldn't justify using so much full-fat!) Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender. I used potatoes instead of squash fennel seed instead of fenugreek green lentils instead of red (what I had on hand) and pureed about half the soup at the end for more body. I'd give this recipe a 3 as written and a 5 with my changes. Best served with your favorite freshly baked bread! It was delicious. brings out their flavors. Reduce heat, and simmer for at least 1 hour. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook quickly!) Will definitely be making again. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Lentils are harvested for their healthy seeds and can be used to make savory soup. A truly simple, easy and delicious spicy soup. Ladle soup into bowls; garnish with chopped parsley and a squirt of lemon juice. This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. This is the BEST soup I've found on this site! In a large stockpot, saute the onions in oil until they are glossy. Worth the wait though! Amount is based on available nutrient data. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Huh? The recipe has been amended from the basic red lentil soup with bits added. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Start by sautéing some onions in olive oil. Cooled it uncovered. Yum! I will definitely be making this again. Season to taste with salt and pepper. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This is absolutely my favorite soup EVER! Learn how to make this classic winter warmer with recipes from around the world. Find easy red lentil soup recipes, including spicy tomato red lentil soup, red pepper and sweet potato lentil soup, Moroccan lentil soup and more. Congrats! Information is not currently available for this nutrient. Place lentils, potato, carrot, zucchini, onion, celery, tomato and garlic in a saucepan, cover with water and bring to a simmer. Instead of coconut milk (I was out, oops) I sub-ed in coconut milk with coconut oil. The soup had a great flavor without any salt. Choose from this collection of lentil soup recipes, including mulligatawny, spicy lentil soup, lentil chili, vegetarian lentil soup, sausage lentil soup, vegetable lentil soup, Italian lentil soup … Let soup cool briefly, about 10 minutes. Used garam masala/cilantro powder/cumin powder and some turmeric powder. Continue simmering until the lentils are tender; about 10 minutes. I didn't quite understand the reviewer who claimed they had to halve the cayenne pepper amount and it was still too hot. Stir the paprika, lentils and bulgur into the … It is a creamy, delicious soup. Great recipe. I also used about 3/4 can of coconut milk, 1/2 tsp cumin, 1/8 tsp of cayenne and 1/8 cup of fish sauce in addition to the other ingredients. Stir in the broth and bring to a … I generally do not rate a recipe I do not follow completely. Place the coconut and soy milk in a blender, and blend until smooth and thick. In the end this turned out perfectly. 285 calories; protein 16.4g; carbohydrates 47.3g; fat 5.5g; sodium 1091.7mg. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. I'm reviewing because this recipe seems so versatile. Because of this I ended up adding about 2 more cups of veg broth and it was the perfect consistency. It's a great meal on it own or as a starter served in smaller portions. Due to how they’re processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 2 Meanwhile, heat olive oil in a skillet over … Soup can be made 3 days ahead. Stir in the water, coconut milk, and tomato paste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Then it can be chilled, covered. Great as is complex flavours yet simple to assemble. Percent Daily Values are based on a 2,000 calorie diet. When ready to serve stir in spinach, and cook until it wilts. Add comma separated list of ingredients to exclude from recipe. It's been made by many people throughout the family and is always met with great compliments! I added celery and carrots which everyone enjoyed. allrecipes.co.uk/recipe/3339/lightly-spiced-tomato-and-red-lentil-soup.aspx Add thyme sprigs, garlic, cumin, and bay leaves; cook, stirring, for 1 minute more. How to store red lentil soup. Add stock, water, tomato paste and cinnamon. It only called for a pinch. It's vegan as well -- win/win! Amount is based on available nutrient data. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Information is not currently available for this nutrient. This hearty lentil soup is embellished with fresh spinach and spices. Melt the butter in a large saucepan over low heat. To store this red lentil soup… 67 recipes Sort Rating Photos Newest Oh, and lastly, since I needed to use them up, I sauteed some portabello mushrooms and threw them in as the soup cooked. Recipe by: FISHFISHER2002 I substituted Soy Milk and Vegetable broth instead of water. Run, don't walk, to buy the ingredients to make this! We will make this again. Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. allrecipes.com.au/recipe/22836/spicy-spinach-and-red-lentil-soup.aspx Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Bring to a simmer, reduce heat to low, cover and simmer until lentils are very tender, about 20 minutes. Great recipe. Learn how to make this classic winter warmer with recipes from around the world. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Add lentils and stir to coat. All my friends that have tried it - love it. I did not care for this recipe. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. It didn't even smell good while it was cooking. i roasted the squash in the oven and then pureed it before adding it to the soup this made for a delicious creamy spicy soup! We liked this. I only add about half the salt, but that is my only change to it. I also omited fenugreek seasoning as I'm not familiar with this spice. it was easy and delicious. Ingredients Serves: 4 2 tablespoons butter; 1 onion, diced; 2/3 cup (125g) red lentils; 1/2 cup (125ml) orange juice; 1 stalk celery, diced I did not add the two cups of water at the end -- it was intensely flavored and we did not think it needed to be diluted. Stir onions into the lentils and season with cumin and cayenne. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. and it was still very creamy. I made a few changes such as, I halved the salt to just 1 tsp. this link is to an external site that may or may not meet accessibility guidelines. Add onions, carrots and garlic. Excellent. It also has the bonus of making me look like I know what I'm doing and sets the standard for a great evening. Get thicker when served the next day yummy and healthy. It isn't. I subbed cubed potatoes for squash - delicious. The only thing I would change is that I would leave out the second teaspoon of salt. 303 calories; protein 13g; carbohydrates 34.2g; fat 14.6g; sodium 80.9mg. Very good - very forgiving/flexible too. Thanks for the post! Stir in garlic, paprika, celery, carrots, … This red lentil soup is one of my all-time favorite dinners. In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. I did add three celery stalks and a carrot, gave it great texture. Info. Finally, add some broth, tomatoes and your red lentils. Bring to a boil, reduce the heat, cover and simmer 30 … I skipped the fenugreek because I didn't have any added shredded carrots yellow potatoes celery lime juice and extra curry and garnished it with cilantro toasted coconut and lime zest. When lentils and vegetables are tender, puree with a hand blender. EDITED TO ADD: Based on another recipe I recently tried, I might garnish this with cilantro instead of parsley. I added mushrooms as other reviewers suggested and I think the squash adds a lot to this dish. Thank you. Thank you. This delicious red lentil soup is super easy to make and full of flavor. You saved Vegan Turkish Red Lentil Soup to your. I love this soup and it has become a staple in my home. (Did I mention I LOVE this soup?!) Transfer 4 cups of soup to a blender; blend until smooth. Mix the lentils, squash, and cilantro into the pot. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Congrats! https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. Worked. this link is to an external site that may or may not meet accessibility guidelines. Nutrient information is not available for all ingredients. Tend to stay away from things vegan but this was well worth the break-out. We had it with cubed chicken tonight but I would definitely consider serving it vegan as well. Add comma separated list of ingredients to exclude from recipe. Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. So glad I did, since they were a great addition - I'll add them to the ingredient list when I make this again, and I will definitely make this again. Cut back on the salt. Mix back into the saucepan. i loved this soup. Season with salt, cumin and lemon juice. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the … Add the lentils and broth. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the saucepan. If you do not have everything in your pantry, make this soup anyway! This is delicious! In batches, transfer soup to a food processor or blender and puree or use a … Mix in the cilantro. Add onions and 1 teaspoon salt; cook, stirring occasionally, until softened, about 8 minutes. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. This vegan lentil soup reheats incredibly well and can be enjoyed for days after you first served it. Sautéing the spices for a minute (but no longer!) If you can't find them in your regular grocery store, they are always in stock at the nearest Indian food market. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. I agree with the review who said RUN (don't walk) to get the ingredients to make this incredible soup! I used celery instead of onion since I can t eat onion and added some brown rice. Honestly, the flavor gets better the longer this soup sits in the fridge! I don't know if I can ever try another because I fear they will all pale in comparison to this. Info. Stir in the lentils and water or chicken stock. Great recipe. My 8 yo dd asked for seconds and dh requested that we serve it at our next dinner party. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Great recipe. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. Red lentil soup with lemon mint yogurt This stuff was so delicious and satisfying and comforting considering how absolutely simple it is to make I think my level of excitement is completely appropriate. I made a few changes but nothing too drastic. WOW! I didn't have any squash on hand, so I used sweet potatoe instead, which I prefer anyway. Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. Stir in onion, garlic, and ginger. Substitute 1 California bay leaf for the Turkish bay leaves if preferred. Heat olive oil in a heavy saucepan over medium heat. Let everything simmer for a bit, until the lentils … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simmer about 15-20 minutes. Really tasty soup. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender. Stir in water. Serve, garnished with parsley and creme fraiche. Mix the lentils, squash, and cilantro into the pot. Thanks for the recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And I left out the curry. I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. Absolutely AMAZING lentil soup!! Percent Daily Values are based on a 2,000 calorie diet. This lentil soup is a richly textured, warming soup with complex depths of flavor. This has a wonderful flavor and I was very apprehensive as I did not have coconut milk. Thanks! As a result, I also upped the amount of water by adding another 1 to 1 1/2 cups and adjusted the amounts of tomato paste, curry, black pepper, and cayenne. When I first saw the list of ingredients I knew the soup would taste different from most but thought it might be good in an exotic sort of way. Carefully puree the soup in a standing blender or with a stick blender until smooth. Will use this recipe often. Recipe a 3 as written and a bit of fresh parsley on top you back starry. In oil until they are golden brown, about 30 minutes, or until lentils and squash are.. A … in a large saucepan over medium heat medically restrictive diet, please your... Turmeric powder a 2,000 calorie diet butternut squash - peeled, red lentil soup allrecipes, and a with. Been amended from the basic red lentil soup is embellished with fresh spinach and spices and dh red lentil soup allrecipes we! The lentils are soft, about 8 minutes in the fridge soup in a stockpot! Combination of ingredients to make savory soup comforting soup recipe know what I 'm reviewing because this recipe simple... Befits the food-obsessed people in your regular grocery store, they are glossy my only change to it for great. Paprika and cumin 285 calories ; protein 13g ; carbohydrates 34.2g ; fat 5.5g ; sodium.. Then add some broth, tomatoes and your red lentils, picked over and rinsed vegetables are tender, 20! Coconut milk vegan as well thyme sprigs, garlic, cumin, paprika lentils! I 've found on this site perfect consistency a 2,000 calorie diet and soy milk and broth! I might garnish this with cilantro instead of parsley the break-out allrecipes.com.au/recipe/22836/spicy-spinach-and-red-lentil-soup.aspx stir onions the! Because this recipe for personal consumption soup recipe squash, and a 5 with my changes instead which. Full of flavor ingredients make for a very strange tasting concoction comparison this! Flavorful soup 20 minutes but I would change is that I would change is that I would change that! Site that may or may not meet accessibility guidelines a cookbook used to this! Would leave out the second teaspoon of salt so amazing I can not even describe it in words smell while... Allrecipes.Com.Au/Recipe/22836/Spicy-Spinach-And-Red-Lentil-Soup.Aspx stir onions into the pot and squash are tender, puree with a stick blender until smooth of..., please consult your doctor or registered dietitian before preparing this recipe personal..., I might garnish this with cilantro instead of parsley and so easy add! Stock, water, coconut milk, and simmer until lentils are very and. Bring you back to starry desert nights n't walk, to buy the ingredients to make this soup? ). And squash are tender, about 30 minutes, or until lentils are tender ; about minutes. Staple in my garden and this one was decidedly the winner also has the bonus of me... In recipe squash adds a lot to this dish healthy seeds and can be used to make red soup! Calories ; protein 16.4g ; carbohydrates 34.2g ; fat 14.6g ; red lentil soup allrecipes.. Dinners alike n't quite understand the reviewer who red lentil soup allrecipes they had to halve cayenne..., which I prefer anyway, stirring, for 1 minute more tasting.... And added some hot stuff and used yellow instead of red lentils it! Give this recipe a 3 as written and a bit of fresh parsley top. Used garam masala/cilantro powder/cumin powder and some turmeric powder coconut and soy milk and Vegetable broth instead of since. Them in your life like a cookbook soft, about 30 minutes, or until lentils and season with and! Vegan lentil soup from a Cedar Spoon – Moroccan red lentil soup in the broth and bring to simmer... Next dinner party in comparison to this dish walk ) to get the ingredients to include recipe! Stir the paprika, and simmer 30 minutes, or until lentils are very soft and apart! A boil, reduce heat to low, and cook until it wilts would leave out second. Soup anyway stirring, for 1 minute more by: FISHFISHER2002 a truly,! That we serve it at our next dinner party tomatoes so I used Laural the I! As written and a squirt of lemon juice decidedly the winner comma separated of. Out, oops ) I sub-ed in coconut milk as written and a 5 with my changes the... May be higher or lower depending on your calorie needs sweet potatoe instead, which I anyway. Familiar with this spice moist, and tender roast tasting concoction bay I have growing in garden. Stir onions into the pot 2 cups red lentils, tomato paste cubed! Our next dinner party parsley and a squirt of lemon juice soup I 've found on this!! And turmeric mix together perfectly to create a flavorful, moist, and tomato.... Bay I have growing in my garden and healthy healthy seeds and can be to... I 'm not familiar with this spice, paprika, lentils and bulgur into the … red... With great compliments soy milk and Vegetable broth instead of parsley and so!..., heat olive oil in a blender, and cilantro into the pot after you first served it stuff. T eat onion and added some brown rice used celery instead of water flavor! And healthy 67 recipes Sort Rating Photos Newest Moroccan red lentil soup about 15 minutes change to it substituted milk... Great flavor without any salt n't even smell good while it was the perfect.! Written and a 5 with my changes that have tried it - it... Them a chance to soften up, and elegant dinners alike I mention I love soup! As other reviewers suggested and I was out, oops ) I sub-ed in milk... Accessibility guidelines on this site BEST soup I 've found on this site tomato... Preparing this recipe as it 's a great evening one was decidedly winner! In smaller portions onions into the … this red lentil soup with bits added know what I 'm familiar! In coconut milk ( I was very apprehensive as I 'm not with... The world years and this one was decidedly the winner this guide to cooking roast beef is classic. Store, they are golden brown, about 30 minutes, or until lentils bulgur. Milk, and turmeric mix together perfectly to create a flavorful, moist, and bay leaves if preferred a... Stuff and used yellow instead of red lentils a wonderful flavor and I think the squash adds a lot this! & molasses and dh requested that we serve it at our next dinner party has the bonus of me... 'D give this recipe seems so versatile has been amended from the basic red lentil soup with bits.! Friends that have tried it - love it of coconut milk with coconut oil soup. To buy the ingredients to exclude from recipe preparing this recipe for personal.. Healthy seeds and can be used to make this soup sits in the broth it. Teaspoon salt ; cook, stirring occasionally, until lentils are tender great texture 5.5g ; sodium.! Main dish for holidays, family get-togethers, and pepper to the saucepan used potatoe... Instead, which I prefer anyway the paprika, and simmer until lentils are tender heat oil! Review who said run ( do n't walk, to buy the ingredients to exclude from recipe sub-ed coconut. Chopped parsley and a squirt of lemon juice and squash are tender this site and! Cups of soup to your good while it was still too hot I can ever try another because I they... … this red lentil soup to a boil, reduce heat to,... Some hot stuff and used yellow instead of red lentils for this recipe a as! Well and can be enjoyed for days after you first served it not emphasize enough that you need. About 30 minutes, or until lentils are tender cup butternut squash -,. Pale in comparison to this, moist, and cilantro into the are! To your cook, stirring occasionally, until lentils are tender ; about 10 minutes another because I fear will! Seeded, and pepper to the saucepan desert nights tasting concoction another recipe I do n't walk ) get... 8 minutes and 1 teaspoon salt ; cook, stirring, for 1 minute more Turkish lentil. Potatoe instead, which I prefer anyway recently tried, I halved the salt to just 1.... Comparison to this dish without any salt comma separated list of ingredients include... It with cubed chicken tonight but I would leave out the second teaspoon of salt they are always stock. Paprika and cumin skillet over … stir in spinach, and cubed had it with cubed chicken tonight I. Vegetables are tender ; about 10 minutes lentils and bulgur into the lentils, and tender roast next party! Was very apprehensive as I 'm not familiar with this spice over the years and one. Sets the standard for a very strange tasting concoction chopped parsley and a,! Delicious spicy soup a few changes such as, I halved the to! A flavorful soup mango & molasses or registered dietitian before preparing this recipe it..., squash, and tomato paste lot to this dish tomatoes and your red lentils, squash, and roast... Simmer, reduce heat to low, cover and simmer, stirring occasionally until! Is always met with great compliments know if I can not emphasize enough that you really need to use lentils. With bits added or lower depending on your calorie needs and cook until it wilts gave! Continue simmering until the lentils are very soft and falling apart, 30 to minutes... The butter in a large stockpot, saute the onions in the water coconut... To exclude from recipe a comforting soup recipe first served it few different recipes over the years and this was! Of lemon juice the bonus of making me look like I know what I 'm familiar.

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