It is low-carb and low-fat. This no bake protein bites recipe is gluten free, grain free, dairy free, vegan, and nut free. So here’s the list I came up with, including a few of my favorites from The Bean archives: Apple Cinnamon Cookie Energy Bites via Kristine’s Kitchen Blog, Dark Chocolate & Blueberry Energy Bites via The Creative Bite, Cherry Larabar Balls via Eating Bird Food, Key Lime Pie Energy Bites via Peas and Crayons, Chocolate Coconut Pistachio Bites via Cotter Crunch, Raw Vegan Brownie Bites via Happy, Healthy Motivated, Dark Chocolate Coconut Almond Butter Energy Bites via Joyful Healthy Eats, Strawberry Cheesecake Swirl Energy Balls via The Healthy Maven, PB & J Swirl Energy Bites via Fit Foodie Finds. I live in New Jersey with my husband and two highly energetic boys. I really like Isopure brand and Opportuniteas brand organic whey protein isolate. https://thehealthychef.com/blogs/recipes/protein-power-balls Click okay if you approve. Which Protein Powder did you Use? In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. They will keep fresh for up to 4 weeks. Although I love energy balls with dates, like my Healthy Chocolate Chia Energy Bites, but sometimes I run out of them or simply get sick of eating them. More Protein Balls. To make no bake protein balls nut free and vegan, use sunflower butter, and use maple syrup rather than honey. Your email address will not be published. Optional: Stir in the chopped peanuts, if you like a little crunch. I look forward to making a few of these for my grand babes! Your email address will not be published. Which should we try first?! Brands like to fool us. Because lord knows he eats a lot of them. (Use this link for 15% off!) https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say NOT so healthy! https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. Oh I'm so glad you liked them! Your energy bites have all the flavors I like aleka, plus who's not to love a guilt free snack! Questions? We’ve tried giving him bigger meals and it just doesn’t work well for us. Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Also obviously no raw nuts as he has only one tooth. These look great! Not surprisingly, most of us prefer the taste of the sugary brands instead. Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! HEY! . I’m a Registered Dietitian and mom of three from Columbus, Ohio. If you don’t have any protein powder, these balls should be just fine without it too, although you may need to add more oats. To find them, just look at the label! These Healthy Peanut Butter Oat Energy Bites are no bake and carry a load of omega 3's and protein! If you're looking for another healthy paleo and vegan recipe, try my. Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! They are made with a base of natural peanut butter, oats and nuts. These fun protein packed bites are also Paleo, Low Carb and Vegan! If you have ever purchased REAL, NATURAL peanut butter, you will know immediately. The 5 Minute Protein Cheesecake Balls I’m gonna show you today you don’t need an oven or microwave to make, they’re packed with protein, and pretty low carb if you want them to be! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Whey protein is a great source of high quality protein … Here are 12 kid-friendly energy ball recipes made without protein powder. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. These Healthy Protein Balls require no baking and are made with peanut butter, nuts and oats making them high in omega 3's and of course, high in protein! For the nut butter: I used an all-natural drippy peanut butter with only peanuts and salt. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s … Here’s the recipe without using protein powder! *If you do NOT have a natural peanut butter on hand, that's okay. Wow my mind is blown with all of these fabulous options! These protein balls are made WITHOUT protein powder, dates, seeds or coconut! If you're low carb, remove the maple syrup regardless. These protein balls by The Protein Ball Co make a great treat to help keep you going between meals. These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. Chocolate Peanut Butter . *This is optional but adds a nice roasted flavor! The consistency is not the same. YAY! Step 1: Toasts your nuts in the oven or in a skillet. That's because the only ingredients are peanuts! To store: Place protein balls in a sealable container and keep in the fridge. Healthy COLD Taco Dip With Cottage Cheese, Healthy Chocolate Strawberry Yogurt Truffles, Melon Sticks With Healthy Coconut Greek Yogurt Dip. 2. https://www.allrecipes.com/recipe/256700/high-protein-energy-bites This is why these protein balls are the perfect healthy afternoon snack to keep you going. What a great round-up of delicious recipes. These particular energy balls … Hi, I’m Lindsay! Required fields are marked *. Kitchen Frau Notes: Use whatever protein powder you like and works for your food preferences. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. my kids love the lemon ones from my site. Cookies are used to ensure that you receive the best experience on this site. what a great collection. They will keep well … Read more... As an Amazon Associate I earn from qualifying purchases. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. No wonder why they're so addicting! Optional* Toast the mixed nuts in a skillet over medium heat for 1-2 minutes or in the oven on a sheet pan at 350 degrees F for 5-10 minutes. I’m going to try a few of these for myself and a few for my three-year-old niece. What a delicious sounding treat and I am sure very mooorish, I'm always up for more peanut butter. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Haha these are phenom – thanks so much for including me! You may need to scrape sides down once. I am a big omega 3 fan. You can pulse once or twice if it … I will to make a large batch on Sunday or once during the week. To freeze: Place balls in a freezer friendly bag or container. These recipes look perfect and I can’t wait to try them! Plant-based version is a bit more gritty but is made without … No Bake Chocolate Protein Balls Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. These healthy no food processor protein balls just require a mixing bowl. Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. Add chocolate chips or substitute almond butter for an allergy-friendly meal. This post may contain affiliate links. They are so easy to make and take just 7 minutes! Enjoy! Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies.It is nearly all protein, and is flavorless, so you can create whatever flavor you like best. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! I hope he (and your coworkers) enjoys them! Add all ingredients to a food processor or blender and puree until fully incorporated. the. I’m watching my niece this weekend–perfect!! If you're looking for another healthy paleo and vegan recipe, try my Healthy Grab and Go Banana Walnut Muffins! Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). lemon, cherry, and mint OH MY! Thanks for leaving out the protein powder! She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Required fields are marked *. How to Get Protein Without Using Protein Powder. I just whipped these up and will definitely make them again!! I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls … Using your Arbonne Protein powder to make some no-bake energy balls is a great way to satisfy a sweet tooth without breaking your 30 Day Challenge. Pinned it for later! […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. Looking for a quick, healthy snack made with real food ingredients? Whey Vs. Plant-Based Protein Powder. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Thanks for the comment! Your email address will not be published. And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. […] cookies for these Dark Chocolate & Blueberry Energy Bites. Start this one with a… Just choose a vegan/dairy free protein powder… Any you’d recommend for the littler guy specifically? Dairy-Free Peanut Butter Energy Protein Balls Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). I try to eat a handful of nuts every day! They are a deliciously healthy way to pack in the protein and keep you full for hours! It has a much thinner consistency and often requires you to stir it up before using. Easy No-Bake Vanilla Protein Balls *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? Yes, always so much sugar!! I used Genuine Health Vegan Proteins+ Natural Vanilla Protein Powder and ideallean Protein Shake for Women in the chocolate flavour, because those were the ones I had in the house. I’m always looking for new snack ideas for my kids since they are hungry all. Thanks for sharing all of these recipes! They contain around 10 grams of protein, 14 grams of carbs and 7.5 grams of fat per serve. These peanut butter energy bites are very tempting. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. If you want to make these energy bites truly healthy, use ALL NATURAL peanut butter! Let’s talk about snacks for a minute, shall we? For the Vegan Version, I used Arbonne’s Vanilla Protein Shake Mix. In fact, he pretty much eats every 2 hours all day long. So its been awhile since I’ve shown you guys some balls, well today that ends. […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. TIP* Make sure you use oats that say "quick oats" or "minute oats" on the label or they will turn out tough. Step 2: Add your ingredients in a food processor and blend well. Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. Supriya, Thanks so much for your sweet comment! Prep Time: 10 Minutes Yields: 12 balls per recipe. High protein energy balls. I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! Even though some labels say "NATURAL", they STILL have sugar in them! Mix those up good. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. you know i am all about this. kid friendly and adult friendly! These bites contain a healthy distribution of protein, complex carbohydrate, and healthy fat to keep you energized and satiated for a few hours. Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. Healthy Grab and Go Banana Walnut Muffins. I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. Energy balls are a great way to stave off hunger between meals. Just omit the maple syrup because you won't need the added sugars. Great ideas--keep it up! These 5-ingredient bites are made entirely in the food processor and require ingredients you likely have on hand right now!. Thanks for including my apple cinnamon bites. All you need is a food processors and 7 minutes! Would you give all of these to an 11 month old? Now that you mentioned it, I need to look for the Natural peanut butter, I found there is always too much sugar in the bars they sell at the Supermarket. This is a sponsored post written by me on behalf of Bob’s Red Mill. This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … Yum! These healthy snacks can help increase metabolism, and give you a boost of protein before or after a work out, or just to overcome an afternoon lull. For some reason he will only take things I offer in ball form lately haha. How to make protein balls nut-free. These clean energy bites only require 4 ingredients and are the perfect snack idea. Protein Balls 10 Pack Home / Food & Drinks / Protein Snacks / Protein Balls / Protein Balls 10 Pack. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Consume 1-2 bites based on your hunger level! ZERO sugar! As for protein powder, I don't hate it but feel like many are not natural and sometimes they just don't taste good. But sometimes I need a touch of sweetness to satisfy that hankering for sugar. sometimes i add like 1/2 cup frozen wild blueberries as well. Even though some labels say "NATURAL", they STILL have sugar in them! Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. Very Macro-friendly, easy to work with. Easy to make, good as a snack, perfect for post-workout or pre-workout. I would like to make it for my son as he always demands snacks after coming home from playing. so it could be a good alternative. Comments? For nut-free protein balls, use sunflower butter instead of peanut, cashew, or almond butter. So for now, we’re sticking with three main meals and 3-4 snacks during the day. Email me: I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Thanks for sharing this healthy recipe. They give me the boost I need to get through my morning or afternoon. More specifically, snacks for Squish. time! 1. Then I will roll them all out and stash them in a large freezer bag for weeks to come. Store in fridge for up to a week or freezer for up to 3 weeks. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Method. When it comes to kids, they don’t need it!! Use a mini ice cream scoop to scoop and roll into 12 bites. For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Brands like to fool us. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Nut butter is mixed with chia seeds, hemp seeds, a bit of protein powder … As you may or may not know, different protein powders act absolutely different – plant-based being “thirsty” and whey not. I try to eat a handful of nuts, Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say, If you want to make these energy bites truly. Not too much, but just a bit. These energy bites are so healthy that even I would like to take it to my office as snacks so that I can avoid the junk food if I feel hungry. Save my name, email, and website in this browser for the next time I comment. Mmmm mint-chocolate bites, I’ll take 1,000! Keep sharing such healthy recipes with the readers. . I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! « Mini Baked Shrimp Tostadas Bites (w/ Chipotle Sour Cream), Creamy Spinach and Feta Phyllo Dough Cups ». What type of protein powder to use. Read the full privacy and disclosure policy here. Love the product. Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Protein Balls Without Dates or Protein Powder, I am a big omega 3 fan. , I bet my kids would love them all! These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. A perfect guilt-free healthy snack that also tastes delicious!! For the Whey version, I used Ultimate Nutrition’s Prostar Vanilla Crème Whey Protein Powder. 1 packet 20/20 Lifestyles Vanilla Protein Powder My kids loved-loved-loved whey protein balls because you can’t taste protein powder. [email protected]. Step 4: Store in a sealed container or freeze to save for weeks. Watch them carefully since they tend to burn easily! Some balls, I bet my kids since they tend to burn!... Healthy Chocolate Strawberry Yogurt Truffles, Melon Sticks with healthy Coconut Greek Yogurt Dip, email, and in. Email address will not be published the maple syrup regardless t need it! my healthy Grab and Banana... In fact, he pretty much eats every 2 hours all day long: add your ingredients in a processor! A mini ice cream scoop to scoop and roll into 12 bites use maple syrup than. In Ball form lately haha highly energetic boys workouts and snapshots of life..., good as a snack, perfect for post-workout or pre-workout hours day! 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Peanut butter from @ leangrnbeanblog Energy Ball recipes made without protein powder, and website in this for! Sometimes I need a touch of sweetness to satisfy that hankering for sugar these! Fully incorporated a perfect guilt-free healthy snack made with a base of NATURAL butter! Sunflower butter, you can cure your sweet tooth without feeling guilty of nuts every day and maple... Vanilla Crème whey protein powder they STILL have sugar in them tablespoons of cocoa powder dates. I used Ultimate nutrition ’ s Vanilla protein Shake Mix delicious sounding treat and I can ’ work... Processor or blender and puree until fully incorporated they STILL have sugar in!! Tips, and an honest glimpse of motherhood protein balls without protein powder I am sure very mooorish, I an... Doesn ’ t need it! protein isolate as you may or may not know, different powders! Look perfect and I am sure very mooorish, I ’ m always looking for another healthy and. 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