Until human studies are conducted and the results show no evidence of harm, people with cardiac conditions should avoid lemon balm consumption. Lemon balm might lower blood sugar levels in people with diabetes. Lemon Balm (Likely Safe) – Has a calming effect and helps relieve irritability, insomnia, and anxiety. For centuries, lemon balm has been widely used to relieve pregnancy discomforts. A cup of lemon balm tea is said to alleviate anxiety, depression, irritability, and insomnia. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. Gina Waggott, Medically Reviewed by Janet Gordon RD, MBDA. As stated above, check the ingredients list of the lemon balm tea you’ve chosen. We absolutely need to always stay on the safe side. Stay on the safe side and avoid use. Lemon balm can affect proper heart functioning. In 2014 a study found that taking lemon balm helped to reduce stress and anxiety, and feel an increased sense of calm. A more in-depth evidence-based review took place in 2005, and although it was acknowledged that there was anecdotal evidence of lemon balm’s benefits (such as a reduction in anxiety, better sleep, or reducing stress), there was not enough evidence to draw a solid conclusion (source: Journal of Herbal Pharmacotherapy). Please try to avoid using any herbs. Primary interest in lemon balm surrounds its effects on the central nervous system. The little info I could find concluded that lemon balm tea is possibly safe during pregnancy (nothing as said about breastfeeding), if taken in small amounts and sparsely. Here, I’ll address the potential benefits of lemon balm tea, and take a look at different medical sources as to whether it’s safe or not when you’re pregnant. Copyright © 2020 www.lemonbalm.org I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition. It is advisable to consult with an experienced doctor, midwife or herbalist on the safe use of herbs in pregnancy. What Are The Benefits of Drinking Lemon Balm Tea When Pregnant? Is Lemon Balm Tea Safe in Pregnancy? Complete Guide. The herb is used for nervous agitation, sleeping problems, functional gastrointestinal complaints, menstrual cramps and urinary spasms. Articles are medically reviewed by Janet Gordon RD, MBDA, a Registered Dietitian specializing in maternal health, including diabetes and obesity in pregnancy. This means drinking it in moderation as a tea, from a commercially-made, measured out amount of lemon balm leaves. Buy from companies with good quality control and track records. Diabetes. Crushing the leaves releases lemon oil for topical rubs and inhalation. Lemon balm may also interact negatively with some thyroid medications. To make a delicious lemon balm tea, place one teaspoon of the herb in a cup and add boiling water. Otherwise, stick to small, culinary amounts of the herb as a tea in moderation during pregnancy. Choose for organic and get it from reliable source. If you plant the lemon balms yourself, please ensure the lemon balms are not contaminated. She holds a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition. Lemon balm tea is generally accepted as being safe for pregnant women to drink. Lemon balm has the capabilities to promote sleep, to relax the body and to provide a calming effect help to reduce the uncomfortable pregnancy side effects. It may cause the negative herbal/ drug interactions. In addition to pregnant women, infants and young children, melissa preparations must not be taken in the following cases: People who have a psychiatric problem should not take lemon balm preparations without consulting their doctor first.. People who must perform work requiring much attention should not take lemon balm preparations during the day. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. I tried researching : This and was not able to find any reports of deaths related to lemon balm overdose. lemon balm during pregnancy. link to Iodine Pregnancy Guide: Food Sources, Deficiency and Safety, link to Is It Safe to Eat Liver During Pregnancy? Dried leaves can be steeped in hot water for tea. Unless it’s combined with other teas such as green tea leaves, lemon balm tea in its pure form is naturally caffeine-free. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Lemon Balm Rating Okay Description Lemon balm is an herb used in tea that is most likely safe to consume during pregnancy. For example, nettle leaf (also known as stinging nettle leaf) stimulates the uterus and can cause miscarriage. Pregnancy Food Checker provides generic information for educational purposes only. Lemon balm tea. Contact Us. This might poses the potential problem. Is Lemon balm Safe or Harmful to Pregnancy? You might have a dilemma about deciding whether to use a lemon balm or not in pregnancy. Sometimes, bespoke blends of herbal teas like lemon balm may contain a larger amount of the herb, or be mixed with other ingredients such as extracts (covered later in this article). The American Pregnancy Association list Lemon Balm as “likely safe” for pregnant women when taken in these usual culinary amounts (source: APA). Lemon Balm supports the nervous system and the digestive system at the same time. Not all these are safe to take during pregnancy. This is what’s known as a ‘medicinal amount’, and should be avoided when pregnant (source: WebMD). Lemon Balm Cautions. Ginger root (Possibly Safe) – Helps relieve nausea and vomiting . Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. During the first trimester of pregnancy, the fetus is particularly vulnerable. I'm Gina, the woman behind Pregnancy Food Checker. Lemon balm is a traditional herb used to support pregnancy. It’s caffeine-free and may have other health benefits. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. Since lemon balm can lower blood pressure, people with hypotension should not consume it. Read on to learn more about this... Is It Safe to Eat Liver During Pregnancy? When Is Lemon Balm Tea Unsafe for Pregnant Women? All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. Insufficient scientific data for both non-clinical and clinical to confirm the safety of lemon balm. If you have an underactive thyroid, then avoid lemon balm tea. A: While pregnant and breastfeeding women may be able to drink lemon balm tea in moderation, it’s best to first talk to your doctor about your need for lemon balm … No data exist on the excretion of any components of lemon balm into breastmilk or on the safety and efficacy of lemon balm in nursing mothers or infants. Tip: Lemon Balm tea in its purest form should be only made from the leaves of the lemon balm plant (Melissa officinalis), which is a member of the mint family. Pregnancy and breast-feeding: There isn't enough reliable information to know if lemon balm is safe to use when pregnant or breast-feeding. Possibly because it’s a less known herbal tea, or possibly because there have been insufficient tests run on lemon balm. This is also because lemon balm appears quite often in foods, as a flavoring. The content on this site is not intended to replace professional health services or consultations. Because each pregnancy is different, the best way to use herbs is under the care of a midwife, physician, herbalist, naturopathic or homeopathic doctor. Due to its anti-thyroid action, Lemon Balm should not be taken by people with thyroid conditions without consulting their healthcare professional. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. The safest and most reliable way to do this is to buy quality lemon balm tea bags, as they’re already measured out. It helps relieve anxiety, irritability and insomnia. Dr. Heidi Fowler answered. However, the participants were taking a medical amount of lemon balm (which is not recommended in pregnancy), and the study sample was small (source: Journal of Psychosomatic Medicine). Lemon Balm Teas. Generally, it will not be harmful if we use in moderation. All Rights Reserved. Lemon balm is commonly used as a calming effect. If lemon balm tea works for you, then you can still drink it in small amounts, in moderation, as it’s very important to hydrate often in pregnancy. Lemon Balm and Pregnancy. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. My favorite brand is Traditional Medicinals, available on Amazon and in health stores. Lemon Balm should not be taken by people on prescription medication for mental health disorders as it can affect the medication. Anecdotal evidence shows that lemon balm could have emmenagogic, antithyrotropic, and antigonadotropic effects . 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