I just made this last night and it’s amazing! It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Keto Cinnamon Chocolate Chia Pudding Recipe – Instructions Step 1: Place all the dry ingredients into a small container. Vegan chia seed pudding to the rescue. These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food. The longer you soak the chia seeds, the softer they become. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight. Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! In two serving jars, layer the mango puree with the chia pudding. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. Allow pudding to thicken another 10 minutes, stirring occasionally. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. 3 After 2 hours, stir the pudding. Add toppings of choice and a dusting of Swerve just before eating. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. Mix everything together well and then stir in the chia seeds. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. mason jars. Mix in the chai mixture and put in the fridge for 6-8 hours. In the morning, give the chia seed pudding a good mix, breaking apart any clumps. This coconut chia pudding was born to be made keto friendly. I just swapped out lite coconut milk for full-fat coconut cream. Your email address will not be published. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. I mix this recipe up in the afternoon and it’s ready in time for a dinner dessert or a morning breakfast. Put the lid on the blender and pulse until everything is combined. Boost your fiber intake by trying these Vanilla Chia Seed … … You can eat strawberries and stay on a Keto diet. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stress—one of the biggest contributing factors of many diseases. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding This chia pudding is also dairy free and vegan so it’s made for special diets and anyone who just loves coconut milk!! 2 Cover the pudding with plastic wrap or a lid and let it rest in the refigerator for at least 2 hours. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk… First step – grab your ingredients. We ordered to Chia seeds from our friends at Nutiva. Here is what you’ll need to make overnight chia pudding: chia seeds. Whole Foods carries white chia seeds pre-bagged or you can order online. Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. I was out of full fat coconut milk I added in 24 g of Fat Pack from Cave Shake to boost the fats. Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. A simple keto chia pudding for an easy keto dessert dish. Add the chia seeds to the coconut milk and stir well. If you put it in small individual containers, it can even be an … ... Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Photo Credit: lowcarbyum.com. The Absolutely Worst & Best Fats for the Keto Diet, How You Can Start a Meditation Practice Today, How to Motivate Yourself to Make a Lifestyle Change. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. coconut milk. Save my name, email, and website in this browser for the next time I comment. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Stir in the yogurt. Stir well and sweeten with stevia to taste. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Heat in 10 … Required fields are marked *. When we got them… I was like, what do we do know. ▢ Having a regular meditation practice has been shown to lower blood cortisol levels. Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. Simple Chia Seed Pudding - Vanilla Flavored. ... Chia seeds can also be used in baking to replace an egg. I’m thrilled you are making one of my recipes! I also swapped out the maple syrup for Swerve. How to make chia pudding keto or low carb? Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. If you want to make this chia seed pudding keto or lower carb, opt out of the maple syrup and you can even reduce or omit the raspberries. Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. I also kept the shredded coconut … • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Feel free to get creative with different spices and fruits! It can be … Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. In the morning the chia seeds will have absorbed the liquid and the mixture will … Step 3: Leave the containers of chia pudding … I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a “crunch” to them. This post contains affiliate links. any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Oh yes!! 1 Mix all ingredients together very well. Keto Strawberry Coconut Chia Seed Pudding. The mixture will be very thin. When we got them… I was like, what do we do know. Whisk in the chia seeds and chill overnight. Actually making a Keto Chia Pudding couldn’t be easier. Cover the mango-chia pudding … Chia seeds look a little like poppy seeds but when you put Read more…. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … 3. Pour pudding into individual ramekins or small mason jars & cover. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. If you desire a reduced-sugar option, use CocoSweet+ or Fructevia. Pour the pudding into a container that seals and store it in the refrigerator for at least one hour. Let the mixture rest for about 5 minutes to thicken. All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. hand frother. 2. Refrigerate for 4-6 hours. Top with half a cup of liquid, from any or a combination of the following: Place the chia seeds in a bowl or covered container. Pour the lemon chia pudding into cups. Coconut Milk Chia Seed Pudding. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Only 2 ingredients if left unsweetened! Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Cover the cups with plastic wrap … Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. Combine the coconut milk, vanilla, and salt in a bowl. If you desire a reduced-sugar option, use. Instructions Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. Scoop the mixture out and serve it with your favorite optional toppings. Learn how your comment data is processed. Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. Strawberries are only .7 carbohydrates for 12 oz of strawberries. Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … 3. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Shake the jar for 1-2 minutes. Using them to shop is a great way to support this site. 1 cup full fat coconut milk or unsweetened almond milk (see note) Pour this mixture over the chia seeds and stir well. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Add additional milk to thin out the consistency, if you wish. Your email address will not be published. But if you are, this makes a really awesome low glycemic dessert or breakfast meal. When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you've never been a big fan of tapioca pudding, this probably isn't for you. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. I did sub out 1c of coconut milk for 1/2c of heavy cream and about 1/2c of chia seeds for a thicker consistency. I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. Terms and Conditions / Disclosure / Privacy Policy I love almond joy candy bars. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. Vanilla Chia Seed Pudding. Step 3 Stir pudding and top with strawberries This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. … AuthorMarcoDifficultyBeginner We ordered to Chia seeds from our friends at Nutiva. This delicious vanilla … Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. We’ll make a batch and portion them into 8oz mason jars! Enjoy! https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Cover and refrigerate overnight, or until gelled, stirring occasionally. This site uses Akismet to reduce spam. Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. Using them to shop is a great way to get creative with different spices and fruits of cinnamon or.. Non-Gluten seeds, and help you get more out of full fat coconut milk, real milk, chia as... We got them… i was like, what do we do know simple ingredients you need place them into mason! Boost the fats milk and stir again ; breaking up any clumps pudding. 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