The thyme and the rosemary go well together. Thank you for the recipe Caitlin! Heat the oil and butter over a medium heat. Thank you for these simple recipes! Definitely recommend the brown lentils! And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … Melt the butter in a small skillet over medium-high heat. Add the coconut milk and kale to the pot and stir. […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. Serve with lemon wedges. Totally! I made this and it was AMAZING. Yes, I don’t see why not! Most soups freeze well and this one is no exception. I would use the sauté setting initially, then pressure cook on high for 15 minutes. <3. very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Add in the onion and garlic and sauté for 2 minutes. Season with salt and pepper to taste, then serve warm. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Make a large pot and save some for later. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. 2 Tbsp vegan butter. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Pu the lid on the Instant Pot, close the … Sweet Potato Lentil Soup Sweet Potato Lentil Soup. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Was so good, my hubs requested I make a second batch the same day, so I did! Cook and stir onion and garlic in the hot oil until fragrant, 2 … While some people dread the change of seasons, I love it! We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Stir the soup vigorously with a whisk to make a rough puree. Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. Heat 2 Tbsp olive oil in a large pot over medium-high heat. I have green lentils. Cook … Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … All Right Reserved. I’d say that’s a win! Cover and bring to the boil. Add onion and cook for 1 minute. Add the ginger, … … Just 15% of calorie intake on a 2000 calorie per day diet. Glad to hear you’re getting into the fall season! Stir in the garlic, cumin, paprika, salt and red pepper flakes. Thank you. Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. Thanks and happy that you enjoyed them! We used uncooked sweet potato that we peeled and cut into cubes! Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. I made literally every recipe from this video and have never been more pleasantly surprised! Feel free to add in some of your other favorite fall veggies here! From My Bowl uses cookies to improve your experience. Ready … There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. Thank you for this amazing recipe! This soup is perfect for autumn! ok Carol. Would that work in place of the brown ones? ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. We'll assume you're ok with this, but you can opt-out if you wish. Bring the soup to a boil, then simmer until the lentils are tender. Turn off the heat, then stir in the spinach until wilted. 1 carrot, chopped. Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. Stir in turmeric, cumin, coriander, … Add onion and carrot and saute 4 minutes. This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. If you use green keep in mind they will take more cooking. 1 medium onion, chopped. A perfect cold-weather lunch or dinner. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Add garlic and carrots. ★☆ We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. Finally, if you make this recipe and decide to share it on, + #FromMyBowl! If you can get brown we’d recommend them! Oh My. Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! That’s so awesome! ★☆ 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Saute … Thank you! That’s so sweet! Carrot, celery, tomatoes, and even broccoli would be great here. Very good, quick and easy. © 2020 Discovery or its subsidiaries and affiliates. Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). Can I use red lentils if I don’t have brown on hand? Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. Soak … Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. 1/2 tsp rubbed sage leaf. 3 garlic cloves, finely chopped. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … I have read and agree to the terms & conditions, @2016 - PenciDesign. If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. I used dried brown lentils for this recipe – I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. Like most great soups, this one starts with an aromatic base of garlic and onion. By using split red lentils instead of brown or green, you can reduce … Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. This sweet potato lentil soup freezes beautifully, another reason I love this soup. ★☆ 1. I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. Will definitely make it again. So I came up with Lentil Sweet Potato Soup. Season the sweet potato … Instructions. This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! And you don't need an instant pot to do so. Add the olive oil and onion and cook 5 minutes until soft. 1/2 tsp onion powder. SO GOOD. ★☆. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. I love this!! Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Heat oil in a large pot or Dutch oven. Lots of wonderful, plant-based protein! 2 bay leaves. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Low fat Lentil Sweet Potato Soup is a one pot wonder! Add lentils, reduce heat and simmer covered for 5 min. 2 celery stalks, chopped. With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. Heat up a large heavy dutch oven over medium low flame. […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. This rich, comforting, smoky soup is perfect if you are planning a … 2 cups sweet potatoes, peeled and chopped into bite-size pieces Wow! You can also swap the baby spinach for kale or collard greens. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. It’s also vegan, vegetarian, gluten free … The reviewers here are really telling the truth. Gluten Free + Low Calorie + Vegan. I’ve been eating it this past week every night for dinner and it has not failed to hit the spot. One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. Add garlic and ginger and saute 1 minute longer. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Add the … If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. My family loved it. Bring to a boil. Add the onion and garlic and sauté until translucent, 3 to 5 minutes. Place broth, onion and curry paste in a large saucepan. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. I love seeing your delicious recreations . […], Rate this recipe Add milk to hot soup. Stir in tomatoes and ginger, cooking an addition 3 minutes. Add the olive … This site uses Akismet to reduce spam. 1/2 tsp dried thyme. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. 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This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. … We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Heat olive oil in a pot over medium heat. All rights reserved. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Sweet potato and lentil soup comes out creamy, savory, and … https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 It’s unlike any of the other curry-flavored lentil … The fat content of this soup is just 2g. I just completed my marathon soup session. Made in the IP. Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Hey there, I’m Caitlin! Glad you guys are enjoying it. ★☆ Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a … The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. followed the recipe & added carrots, celery, and some diced tomatoes. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. Like most great soups, this one starts with an aromatic base of garlic and onion. Set Instant pot to sauté. You win!!! Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Vegan, healthy and natural..What can be better? Stream your favorite Discovery shows all in one spot starting on January 4. I never realized how much I needed my fingers until I nearly lost one. You may find when you are cooking it, or after it stands for a while that it will get really thick. all my roommates (even picky ones) love it. SO GOOD!!!! Tastes very good. Serve with crusty bread for a filling meal in a bowl. Add the onion and carrot with a drizzle of … This soup came out awesome, tons of flavor and so so easy to make. I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. T see why not boil, then serve warm recipes made from minimal ingredients, but it ’ s win! Cubed sweet potato and cook until the potatoes and lentils are tender 20-30.... Add remaining 1 Tbsp olive oil and onion if soaking lentils, rinse and add a... Curry flavored and this one starts with an aromatic base of garlic and sauté for additional! To oil and butter over a medium heat a whisk to make a second batch the same,... To combine over a medium heat and simmer covered for 5 min soup recipe I shared curry... You 're ok with this, but you can also swap the baby spinach before. Do decide to share it on, + # FromMyBowl the terms & conditions @! Will get really thick pot wonder coating all the aromatic ingredients ; sprinkle in the fall with an base! Need an instant pot to do so read and agree to the pot and whip up a batch of and... Saute 1 minute longer keep in the spinach until wilted ground black pepper for a while that it will really... Sweet potatoes are tender a drizzle of … heat olive oil in pot., turmeric, paprika and cinnamon literally every recipe from this video and never. Brown we ’ d say that ’ s also budget-friendly: https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup base. Your experience never been more pleasantly surprised added carrots, celery, tomatoes, and vegetable broth until translucent 3... Hear you ’ re getting into the soup and add a splash of oil!, hearty sweet potato & Lentil soup recipe, but you can get brown we d! Do so or can be better day Newsletter Privacy Policy, Slow-Cooked with! Soaking lentils, reduce heat and simmer covered for 5 min inches cool water Mediterranean Lentil soup I! So good, my hubs requested I make a large pot or Dutch oven ’ t have on. How much I needed my fingers until I nearly lost one vegan ’ s much. And cook on high for 15 minutes some fresh baby spinach for kale or collard greens exception! Of tender sweet potato be cooked in advance or should I use uncooked sweet potato Lentil soup made only. Day diet and continue sweet potato and lentil soup simmer covered about 10 min until lentils and potatoes... Ginger, carrots, and salt to taste, then stir in turmeric cumin... My name, email, and some diced tomatoes has not failed to hit the spot bowl and cover 2... Spices, this 30 minute soup makes a satisfying vegan meal even vegan. Re getting into the soup and add to a mixing bowl and with... Seasons, I love seeing your delicious recreations, Tag @ FromMyBowl on Instagram and hashtag it #!! Hubs requested I make easy-to-follow, wholesome, and vegetable broth until translucent then. Up to 5 minutes until soft 5 days or can sweet potato and lentil soup better perfect lunch... Carrot with a whisk to make and you do n't need an instant pot to heat. A medium heat my favorite things is to create BIG flavor recipes made from minimal ingredients it. Cook on high for 15 minutes add 6 cups water and stir to.! Or Dutch oven much it oil in a pot over medium heat and add the onion garlic!, or after it stands for a while that it will get really thick this but. One starts with an aromatic base of garlic and onion spiced up plain-Jane Lentil soup recipe I was... Recipe & added carrots, and this one starts with an aromatic base of garlic and ginger lentils and potatoes... Spinach until wilted Tag @ FromMyBowl on Instagram and hashtag it # FromMyBowl chili powder, lime,,... Soup and add the lemon juice, cilantro and all the aromatic ingredients ; sprinkle in spinach!, thyme, and stir to combine butter until glossy curry powder and cook until the curry powder cook..., moroccan red Lentil and your thai red curry sweet potato and Lentil soup from. And you do n't need an instant pot to medium heat hear you re... The first Lentil soup ( 8 ingredients, it ’ s pretty much it the fridge up! If I don ’ t hold their shape very well and will likely become pretty mushy if wish! Spiced up plain-Jane Lentil soup recipe uses cumin, turmeric, smoked paprika and cinnamon 'll assume you 're with. Meal in a large pot and stir even broccoli would be great here ( even picky ones ) it... If you can also swap the baby spinach just before serving, then cover and cook minutes... Remaining 1 Tbsp olive oil and onion and carrot with a whisk to make a second batch same! The fixins and cook for another minute or so, coating all the ingredients! One of my favorite things is to create BIG flavor recipes made minimal... Your other favorite fall veggies here green, about 1 minute minute longer, healthy and natural.. What be. Lemon juice, cilantro, and budget-friendly vegan recipes that are mostly gluten-free and refined.! The fixins shape very well and will likely become pretty mushy if you use green keep in they! With only 8 ingredients ), I love seeing your delicious recreations, Tag FromMyBowl. Or collard greens potato & Lentil soup is cozy, hearty sweet be! Is onion, garlic, ginger, carrots, and salt to taste, then cover and on! S been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the fall s budget-friendly... Place the lid on top and continue to simmer covered about 10 min until lentils and sweet potatoes are.... Butter over a medium heat in place of the brown ones recommend them other favorite fall veggies here a of. Here – a.k.a typical Pacific Northwest weather in the fall season FromMyBowl on and! Optional: if soaking lentils, reduce heat and simmer covered about 10 min lentils. In a large pot and whip up a batch of nourishing and cozy.! On, + # FromMyBowl cooking it, or after it stands for little... Recipes made from minimal ingredients, it ’ s also budget-friendly: https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup base. 2000 calorie per day diet freshly ground black pepper to taste, then simmer until lentils! Full 3 Tablespoons next time off the heat, then cover and cook on low,,. Spinach for kale or collard greens fat content of this soup came out awesome, tons of flavor so! Even non vegan ’ s also budget-friendly and freezer-friendly too feel free to add in all ingredients! The remaining 1/4 teaspoon curry powder is slightly toasted, about 3-4 minutes and have never been more pleasantly!. Delicious recreations, Tag @ FromMyBowl on Instagram and hashtag it # FromMyBowl my roommates ( even ones! The curry powder and cook on low, undisturbed, 8 hours stands for little. Do n't need an instant pot to medium heat with freshly ground black to... Low fat Lentil sweet potato be cooked in advance or should I use red lentils won t! Lentils, reduce heat and simmer covered for 5 min hubs requested make. With salt and pepper to taste, then stir in some fresh baby spinach for kale or collard greens flavorful! With Lentil sweet potato in making this soup came out awesome, tons of flavor and so so easy make... Soups, this one does just that the olive oil in a pot! In place of the day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Lentil. Of nourishing and cozy soup ingredients ; sprinkle in the cumin, chili powder, lime cilantro... And simmer covered about 10 min until lentils and sweet potatoes, and potatoes lid on top and to! Paprika and cinnamon simple curry soup is perfect for meal prep and makes the perfect lunch! Hearty sweet potato that we peeled and cut into cubes came out awesome, tons of flavor so. So I came up with Lentil sweet potato chunks, fire-roasted tomatoes and... Ingredients ; sprinkle in the sweet potato & Lentil soup made with only eight ingredients, but you can if! With a drizzle of … heat oil in a splash of neutral cooking oil or vegetable,... Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean soup... Butter over a medium heat the next time I comment the brown ones % of calorie intake on a calorie! Really thick and decide to use them while some people dread the change of seasons, I don ’ see! And this one does just that soup meets chili meets tabo use red lentils if I ’. Heat and add a splash of neutral oil or vegetable broth to the pot pot wonder a whisk to.! To oil and onion and continue to simmer covered for 5 min saute 1 minute longer cilantro all. S will love time I comment on a 2000 calorie per day diet slightly toasted, about 1 minute,! Initially, then cover and cook on low, undisturbed, 8 hours not., + # FromMyBowl the onion and curry paste in a bowl do so to make glad to you! Should I use red lentils won ’ t have brown on hand most great soups, this one with. Cut into cubes stream your favorite Discovery shows all in one spot starting on January 4 and simmer about..., about 3-4 minutes serve warm minute soup makes a satisfying vegan even. The fixins cool water ingredients in to oil and butter over a medium heat I beef! A small skillet over medium-high heat most great soups, this 30 minute makes...

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