To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. Mary is female, 25, 145 pounds and 5’8”. She’d simply multiply 130 by 1-1.2 and get a daily protein intake of between 130-156 grams per day. Our protein calculator works uses a range of formulas to provide you with your recommended protein intake. European Union - Engilsh. Or, put in custom ratios. To calculate individual protein demands, the goal needs to be specified first. How much protein per day is required to build or maintain muscle mass? Example: 0.60 X 150lbs = 90 grams of protein per day. You can take a day off a week at first. Calculate your daily protein intake. Breakfast . Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. You can't be fit unless you know your body and it's requirements. Your optimal daily protein intake depends on your weight, goal, and level of physical activity: from 1.2–1.8 g/kg if you’re sedentary all the way up to 3.3 g/kg if you’re trying to minimize fat gain during a bulk. How to Calculate Optimal Protein Intake. Plus, we provide you with A+ collagen bundles that align with your results. Using it you can estimate a generally appropriate protein intake in ounces or grams per day. To work out how many calories you need per day, use a calculator to multiply your BMR (you’ve just worked this out in step 1) by your physical activity level or ‘PAL’, which is represented by the numbers below: Physical Activity Level: Physical Activity Ratio: Description: Sedentary: 1.55: Office worker getting little or no exercise: Moderately active: 1.85: e.g. PROTEIN : FAT : GRAMS per day : GRAMS per meal : CALORIES per day : CALORIES per meal : How much carbohydrate, protein, and fat should you be eating each day? Helpful, trusted answers from doctors: Dr. Hettinger on protein per day calculator: Hi khaledabdo, that daily dose of extra protein should not be an issue at your age unless you have some type of kidney disease. Imagine that Mary needs to figure out how much protein she should be consuming. Men aged 19 to 70 years of age: 56 grams of protein per day (based on 70kg individual). For example, if you're a 120 pound person, you should be eating a minimum of 43.2 grams of protein a day, according to the USDA. The results will allow you to choose from the level of activity that you partake in, from sedentary to extremely active. Just enter your weight in lbs below and the Kidney Stone Diet Protein Calculator will handle the rest! In order to make life easier, Fitness Savvy has developed a unique protein calculator like no other – and thrown in some advice on incomplete proteins for good measure. This daily protein intake calculator is pretty straight forward in its operations. TDEE (kcals) 0. Once you've tracked all of your protein for the day, determine if you ate enough protein. If you’re using Imperial measures, you would calculate 0.60 grams per POUND of body weight. Protein Intake Calculator. The Promix Protein Calculator helps you optimize your nutrient consumption within your daily routine. Now with this protein calculator, you can easily know. My Low Protein Diet … Proteins are an essential part of a healthy diet, regardless if you are trying to gain muscle, lose weight or just maintain a … If you find that you only ate 40 grams, try to include more protein in your diet. Directions . Using a Daily Protein Requirements Calculator Since everyone is different, it is recommended that you use your own personal information to figure out how much protein you should consume each and every day. Carbohydrate, fat, protein, water, fibre, vitamins and minerals are all nutrients. DRI Calculator for Healthcare Professionals. How to Use this Protein Calculator . 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