With just 45 mg of sodium, it has the least amount of salt of any of the choices on this list and also provides 7 grams (g) of protein in 2 tablespoons. This sweet peanut butter spread is packed full of delicious flavor. According to the USDA, two tablespoons of smooth peanut butter contains 188 calories, 15 grams of fat, 7 … Peanut butter has overtaken jam as our breakfast spread of choice, with sales up 35.5 per cent over the past 12 weeks. But with so many available brands, it’s hard to tell which peanut butters are best for you. Spread it on your graham crackers, a chocolate bar, your toast, a sandwich, or even your {gasp} celery. But while it’s true there are many great health benefits to peanut butter, not all peanut butter brands use the healthiest ingredients. Peanut butter’s high fat content is what gave the spread a reputation for being unhealthy, says Willett. National Peanut Butter Day: 4 Ways The Smooth Spread Is Good For Your Health 6 Healthy Food Trends To Try In 2017: Chia Seeds, Cauliflower Rice, Sprouted Seeds, Protein Alternatives, And More Read More: Top 18 Best Weight Loss Pills For Women In 2020 Stir in chopped peanuts, a bit of salt and some orange zest or honey to taste. Yum! The healthiest peanut butters have a two-ingredient mix of peanuts and (very little) salt. Add water to this peanut powder and you have a lighter peanut butter right at your fingertips. Tippi Coronavirus: Tips for Living With COVID-19. The American Heart Association (AHA) recommends Americans with healthy blood pressure take in no more than 2,300 milligrams (mg), which is the amount in 1 teaspoon of salt, per day. For decades, this caused a huge hit to peanut butter's social following, particularly the whole-fat variety. While her background has largely been in the clinical setting, Christina embraces and is shifting her focus towards wellness nutrition as the backbone to optimum health. © 1996-2020 Everyday Health, Inc. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. Let's compare the ingredient list of the original candy: S.A.D. It’s much easier than you might think. Place about 2 cups of peanuts blender or food processor and process for about 5 minutes or until smooth. Let’s learn what makes a brand of peanut butter a healthy (or unhealthy) choice—and how to make your own at home. The brand also does a sunflower seed butter and oat butter for those with nut allergies, and it makes sweeter flavor combos like chocolate coconut and cinnamon raisin. All its butters include zero added sugars and blanched organic peanuts. Taste of Home is America's #1 cooking magazine. (Standard American Diet) Reese's Peanut Butter Eggs: But is peanut butter healthy? With these tips in mind, peanut butter can become a healthy part of your weekly — even daily — diet. Once Again Unsweetened Crunchy Peanut Butter, $13.99, Amazon.com, RELATED: The 4 Best Nuts for People With Type 2 Diabetes. Do Inmates Have a Spot in Line? So, is peanut butter a health hero or a junk food? Get on it. No added sugars. While its lightly salted peanut butter has minimal salt (50 mg), this brand also offers salt-free options. There are no preservatives, no additives and is packaged in a glass jar that is recyclable, sustainable and reusable. Smooth peanut butter is commonly used in recipes for meals and snacks. Everyone loves a good peanut butter sandwich either daily or every now and then. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. Reese Spread makes it easy to create mouthwatering recipes!. So we have healthy peanut butter cups, healthy bon bons and the only other thing that was missing is healthy peanut butter eggs - and here they are! Packed with antioxidants and low on the glycemic index. Easy to find (in store or on Amazon!) So I made Peanut Butter Cup Spread. healthy enough to eat after-work/after-school. The fats in peanut butter are generally healthy, and it’s an excellent source of fiber and vitamin E. Regular peanut butter is higher in sugar and contains heart-damaging hydrogenated oil and preservatives. Vitamin C deficiency, or scurvy, is very rare in the United States and other developed countries, but strict diets may increase your risk. Move over, bananas. Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. In my opinion, yes! The sodium level grazes 100 mg, and this selection brings 190 calories per 2 tablespoons. Sure, Reese’s also makes heart, pumpkin, and tree shapes, but I’m a firm believer that the eggs are the best because they have the strongest peanut butter to chocolate ratio! Like salt, you'll want to limit these, too. When it’s not something more serious, you may be able to trace a swollen belly back to certain foods. We’ve already handpicked several nutrition-approved peanut butters for you. The 2015-2020 Dietary Guidelines for Americans recommend that added sugars comprise no more than 10 percent of your daily calories. She says it’s “rich in heart-healthy fat, protein, dietary fiber, vitamins, and minerals.”. Many others will contain some type of unprocessed vegetable oil. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. If your xylitol-free peanut butter contains one or more of the above … Put a small portion of peanut butter into each of the chocolate-coated cups leaving room at the top for another layer of chocolate. When looking for the healthiest type of peanut butter in the grocery store, take a look at the label. Teddie’s is a favorite of Kelly Kennedy, RD, a nutritionist for Everyday Health. You'll see a healthy layer of peanut oil on top — the more separation, the better. Perusing the peanut butter aisle at the supermarket, I noticed that all the major peanut-butter players -- Jif, Skippy and Peter Pan -- also offered something called natural peanut butter spread. ), it comes together in less than 10 minutes, which requires a lot less time than a trip to the store to get your chocolate and peanut butter fix!. It’s basically the filling of a peanut butter cup, in spread form. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Rothschild also suggests checking the ingredients for added sugars, like molasses, which can contribute to weight gain. Peanut butter is a protein-packed necessity for any midday snack. So, which brands should you look for when shopping online or at the grocery store? Sign up for our Diet and Nutrition Newsletter! Finally, hydrogenated oils are added to prevent separation. Laura Scudder Nutty Natural Peanut Butter: Peanut Butter, Honey & Pear Open-Faced Sandwiches, Peanut Butter Nutrition: Here’s What You Need to Know, Everything You Need to Know About Powdered Peanut Butter, Do Not Sell My Personal Information – CA Residents, Chopping about ¼ cup of peanuts and set aside. The cleanest brand will only contain peanuts and maybe a touch of salt. I’m a Reese’s peanut butter cup addict and this is perfect blend and great on bananas, apples and just straight out of the jar. PB2 Powdered Peanut Butter, $4.29, ThriveMarket.com. It may require a bit of TLC, but after a quick stir before serving, you’re ready to go. Alyssa Rothschild, RDN, CDN, says a healthy peanut butter consists mostly of one key ingredient: peanuts! A savory and simple spread like this pairs perfectly with sliced fruit; try complementing this spread with some bananas on whole-wheat toast. Yes, if it’s natural. Even better (or more dangerous? With only two ingredients (peanuts and salt), Stonewall Kitchen’s chunky butter is your go-to for all things natural. That is the question. This easy peanut butter is entirely clean-eating friendly, made with just 4 pantry ingredients that you probably store on your shelves already. Though peanut butter is a common ingredient in sweet treats like candy, cakes and ice cream, it can be a super healthy addition to your diet, too. So we asked a few dietitians to give us some advice on how to spot the healthiest of peanut butters. Mmmmm… Healthy “Reeses” Pieces Peanut Butter Cups. This butter needs to be refrigerated after opening. However, peanuts contain mostly unsaturated fats, which are the healthy kind. These days, peanut butter can do so much more than just accompany the jelly on your PB&J. Everything you need to know about this PB is in the name: all peanuts, no additives. If sodium-free PBs are too bland, opt for those with labels that contain 140 mg or less per serving — these are the foods the AHA considers low-sodium. Here's how they’re nutritious... You might not find yourself instinctively reaching for fruit this time of year, but doing so could bolster your immune system and support a healthy weight... COVID-19 Vaccinations Are Rolling Out. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein See more ideas about spread recipes, recipes, dessert recipes. Peanut butter is rich in healthy oils and protein. Healthy Nut Butters Classic Peanut Butter is a creamy crunchy peanut butter full of flavour and aroma made with dry roasted peanuts. Delicious and healthy peanut butter cups. Track the Vax: Now That We Have Vaccines, How Do We Persuade Skeptics to Get Inoculated? Should you like the flavor of this sauce but want it as a thicker, spreadable peanut butter, they sell a 4.5-pound jar of the Reese's Peanut Butter… Wild Friends makes its mission very clear: friendly peanut butters with friendly organic ingredients. Yes, peanut butter every day is a possibility! What You Need: – 2 bags dark chocolate – 1-2 cups freshly ground peanut butter (or sunflower butter/almond butter/cashew butter) – sea salt (optional) Directions: 1. It all depends on which one you eat and who is selling it to you. And watch for added sugar. Smucker’s Chunky Natural Peanut Butter: With less than 1% of the ingredients being salt (and the rest peanuts), this well-known brand makes a great healthy version of peanut butter. Hershey is no longer producing this spread. If you really love peanut butter, you may wonder how much you can eat. A Healthy Alternative to Reese's Peanut Butter Cups ... whip up this vegan version of the American Reese's Peanut Butter Cup instead. Peanut butter is a delicious, versatile spread. Then, using the back of a small spoon, flatten and spread out the peanut butter. Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Reese's also makes peanut butter sundae sauces that are much sweeter and even thinner; you'll typically find them in seven-ounce bottles at the supermarket. A form of peanut butter is the food that the United Nations uses to feed the malnourished in famine situation because it has fat, carbohydrates, proteins and it is an excellent source of vitamin E and B vitamins. The texture makes smooth peanut butter much easier to spread on bread. Sugar is added for flavor and you’ll easily be able to see it on the label. Smucker’s Natural Creamy Peanut Butter, $5.29, Smucker.com. While many peanut butter producers add salt to their spreads, excessive sodium can be an issue for heart health. Peanut butter was promoted as a healthy food, high in protein and low in carbohydrates, and although it does have those benefits, today there are potential dangers and risks associated with peanuts and peanut butter. Dec 30, 2016 - Do you spoon or you do you spread? Organic, vegan, non-GMO certified, and certified kosher — this PB has it all. Toast and jam is a great way to start your day, but with a bit of peanut butter, you get the PB&J, the sandwich you can never stop eating. I discovered this spread when I was looking for a chocolate peanut butter. Chunky peanut butter, on the other hand, contains slightly more fiber, more saturated fat, and a little bit more folate than smooth. Stonewall Kitchen Chunky Peanut Butter, $9.95, Amazon.com. You can add health benefits to pancakes, cookies, bread, and more simply by swapping all-purpose flour for one of these options. All of this is to say that the healthiest peanut butters generally stick with peanuts and salt. If you’re looking for other healthy nut butters, check out our guide. (Keto, Low-Carb, Dairy-Free, Sugar-Free & Vegan) Any producer will say all of their items are healthy. Butter There’s been a surge in people converting back to butter recently , thinking it is the ‘more natural’ (and therefore ‘healthier’) option – but let me clear that up for you. the Food and Drug Administration began requiring, The 2015-2020 Dietary Guidelines for Americans, The 4 Best Nuts for People With Type 2 Diabetes, A Comprehensive Guide to the Benefits of Almonds, 10 Best and Worst Foods to Fight Belly Bloat, 10 Delicious Recipes to Bake With Zucchini, 10 Alternative Flours to Try in Homemade Baked Goods, The 8 Best Winter Fruits to Help Keep You Healthy, 8 Easy Ways to Make Pizza Night Healthier, 11 Quick and Easy Mediterranean Diet Snacks. A bit expensive since hard to find but this was the best price for 8 … Make sure there are no hydrogenated oils. Beyond the caloric load it brings, peanut butter's saturated-fat content is a concern for some people. Store the cups in the fridge for another 10 minutes. Everyday Health may earn an affiliate commission on items you purchase. While these ingredients might make the peanut butter more spreadable or keep longer, they do not benefit your dog. The gluten-free spread will make a tasty addition to the rest of your condiments. All products and services featured here are chosen for their potential to inspire and enable your wellness. Just 6 real-food ingredients that come together in a snap. Though you’ll find salt added to even the healthiest nut butters on the market, for those looking to cut back on their sodium intake, Crazy Richard’s makes it easy. This variable nut butter can also be used as a quick protein base for smoothies, oatmeal, or hummus, and its rich, creamy texture has made many a decadent dessert. Preservatives can be trickier to spot. (By the way, this is the difference between good fats and bad fats.) Saturated fat was once deemed the demon of heart disease and was portrayed as evil by the fat-loss community. Teddie All Natural Peanut Butter, $19.35, Amazon.com. Here are some of my top picks: One very important option to mention when talking about healthy peanut butter is making your own! However, there are a few reasons why eating a lot of it is a bad idea. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. Nearly no sodium. Make sure to look at the ingredients list—not the nutrition label—to find out if a product has trans fat. It goes great on just about anything, but can be high in fat. The simple peanut-salt mixture in this nut butter is great for pairing with apple slices or baking into rich peanut butter cookies. “This means [the] peanut butter will separate,” Rothschild explains. The less healthy brands will contain added sugar, preservatives and trans fats in the form of hydrogenated oils. Here are their tips: It should have two ingredients or less. If a plain peanut-and-salt spread doesn’t satisfy you, Jennifer Bruning, RDN, recommends pairing it with smashed, sliced, or dried fruits if you’re looking to sweeten up your snack. Fine pieces of peanuts deliver the favorite flavor and texture of the peanut butter centers of Reese's Peanut Butter Cups. Santa Cruz Organic Crunchy Peanut Butter, $4.99, ThriveMarket.com, RELATED: A Comprehensive Guide to the Benefits of Almonds. This melt-in-your-mouth, LOW CARB Freezer Fudge has all the deliciousness of a Reese’s peanut butter cup, but none of the sugar or junk. The type of peanut butter that you use will make all of the difference, so ensure you buy a high quality one. Since companies are able to claim 0 trans fats if the product has 0.5 grams or less per serving, the only way you’ll really be able to tell is if the ingredients list has “hydrogenated” in it. But before you rush to the grocery store and start checking out the labels, cruise our list of healthier peanut butters. Use your healthy peanut butter in these good-for-you snack recipes. Clocking 50 calories for 2 tablespoons, this all-natural PB powder is great for dieters, campers, and everyone in-between. On the other hand, our growing appreciation of healthy fats (including those found in nuts) seems to boost the spread’s nutritional status. Nutritional profile of peanut butter. Melt chocolate in a pan (low-medium heat, stirring occasionally) 2. The fewer the ingredients, the better. No added oils. Are the Gluten-Free Vegan Reese's Peanut Butter Eggs Healthy? Put the cups back in the fridge for an hour or until the peanut butter solidifies. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. But if there’s any other additive included, it ought to be a low dose of salt. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Choose a spread made with only peanuts 09 July, 2020 01:00 HERE are some ways to incorporate peanut butter into recipes to make them healthier – just choose a spread made with only peanuts. Crazy Richard’s 100% Peanuts Creamy Peanut Butter, $4.28, CrazyRichards.com. One oil that Petitpain cautions against is palm oil. Apples and peanut butter are a healthy & delicious snack An apple with peanut butter spread on it is a very healthy snack that is rich in protein, fiber, good fats and lots of vitamins & minerals. Plus, the jar is made of 50 percent recycled glass so you can feel good about your biodegradable footprint. Salted peanut butter … You can’t get more simple or healthy than that. Once Again gets to the bare bones of nut butters. It packs in 8 g of protein per serving and abides by all the rules for a great healthy choice. In July 2018, the Food and Drug Administration began requiring most packaged food brands to start listing added sugar on their products' Nutrition Facts label. Ingredients: Organic peanuts. It is used in weight loss and diabetic diets because of the high protein content. this is the difference between good fats and bad fats. It’s nutrient-rich and goes well with both savory and sweet foods. After all, the peanut butter is hands down the best part of a chocolate butter … (Hint: looking for separation is a great way to spot a natural peanut butter.) Opt for sodium-free or low-sodium varieties. The organization advises those with high blood pressure, on the other hand, to limit their intake to 1,500 mg per day. More on that next. Peanut butter is already a high-fat treat without these extra oils. Spread The Love Organic Peanut Butter: The product is not only organic but only contains one ingredient—peanuts! Palm oil features frequently in peanut butters and contains primarily saturated fat, which can raise your LDL "bad" cholesterol when eaten in excess. That’s enough of what makes peanuts and peanut butter a healthy food. It’s a classic debate: Which is better, the standard Reese’s cups, or the eggs? Creamy peanut butter contains a bit more Vitamin E and protein than chunky. Thankfully for the many Americans who live and die for their PB, nutritionists like Debbie Petitpain, RDN, consider it an essential superfood. By subscribing you agree to the Terms of Use and Privacy Policy. Wild Friends Classic Creamy Peanut Butter, $9.99, WildFriendsFoods.com. Dark chocolate is delicious, but adding peanut butter gives you the world’s most delicious candy: Reese’s Peanut Butter Cups. The fat in regular peanut butter is mostly the heart-healthy monounsaturated kind, so the only nutritional advantage of powdered peanut butter is its much lower calorie count. Peanut butter is one of those foods that is incredibly nutritious and can be an excellent choice for healthy eating. Zucchini, which stands out for its mild flavor and sterling nutrient profile, is the star of these baked goods. But ideally on a spoon to shovel into your face when no one’s looking. Peanut butter is known for being high in protein, fiber, heart-healthy fats, and essential vitamins, making it an optimal choice for a well-balanced diet. Sodium can be an excellent choice for healthy eating of these baked goods accompany the jelly on graham. Processor and process for about 5 minutes or until the peanut butter is a great healthy choice Richard s. Here are some of my top picks: one very important option to mention when talking about healthy peanut solidifies. Blood pressure, on the glycemic index to say that the healthiest peanut butters you. Than chunky mild flavor and you ’ ll easily be able to trace a swollen belly to... 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