© Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Use this easy pie dough recipe as a base for pumpkin, pecan and other holiday pies. This recipe is foolproof, with only four ingredients. I love this pie crust its so easy to make and takes no time at all!! Melt Chocolate: Microwave the chocolate on 50% power … It rolls out perfectly because it’s made with oil instead of butter. Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe New Pie Crust Recipe. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Servings: 1 crust, 8 servings. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust In a large bowl, combine the sugar, starch/flour, cinnamon and salt. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Make pie crust as directed. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). The Healthy Pie Crust. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. I left out the coconut and added extra oats. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. Print. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions New Pie Crust Recipe. Divide the pudding among the pie crusts (about 4 teaspoons in each). Making your pie crust … Save. All Right Reserved. Preheat oven at 350. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. This recipe makes one crust. This pie crust recipe works well for us. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. 1. This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. Will definitely make again. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. Info. Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. Fold the top crust under the bottom all the way around, and crimp the edges. Stir in oil and water. Peach pie tastes like the essence of summer. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Absolutely the best. Whisk the flour and salt in a … Would work as a bottom for squares too. With the processor on, slowly add the oil and water until mixed. 1. This recipe is foolproof, with only four ingredients. Stir in oil and water. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Easy, Healthy Pie Crust. Chewy pecans and crisp oats combine in the food processor with coconut oil and maple syrup for an easy-to-prepare pie crust (no rolling necessary!) Flag. Absolutely the best. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! This easy pie crust is great for beginners and turns out perfect every time! This is my go-to pie crust recipe when baking. Add additional water until the "dough" will hold together. Recipe from cukebook.org. Preheat oven to 425 degrees F (220 degrees C). Good news--that's coarsely ground whole-wheat. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. Preheat oven at 350. Email. Pour milk and oil into a bowl, do not stir. Press dough into a 9 inch pie pan. Press evenly into a 9-inch pie pan. Press dough into a 9 … Place flour in a bowl and drizzle with oil. For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. this link is to an external site that may or may not meet accessibility guidelines. Use a pastry blender to evenly distribute the oil and produce a … It's important to press it into the pan thin, because my first one came out with some pretty thick points. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. Serve with a dollop of… It's important to press it into the pan thin, because my first one came out with some pretty thick points. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. EatingWell may receive compensation for some links to products and services on this website. Excuse the parchment paper – that should be removed before putting in your pie filling. Swiss and salami have had their day. Mix the oil and 5-6 tablespoons of the water in another bowl. Heart Healthy Pie Crust. Bake at 400 degrees for … What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. Ingredients. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Use a pastry blender to proportionately distribute the oil … Lightly coat a regular 9” pie plate (not deep dish!) 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Can't wait to try it on something else. This is my go-to pie crust recipe when baking. Add comma separated list of ingredients to include in recipe. Then use in the above sweet potato pie recipe. The clearest distinction between one recipe and another is the type of fat used. This is the second whole wheat pie crust recipe on my blog. Very good, everyone loved it. sugar ; 2 Tbsp. This heart-healthy recipe for Berry-Topped Pudding Pie in Meringue-Nut Crust from the American Heart Association is courtesy of Alton Brown. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! This pie crust recipe works well for us. Using a flexible spatula or rubber scraper, spread the meringue over the bottom and up the side of the pie pan and onto the lip of the pan, but not over the edge of the pan. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying. Blueberry Pie with a Heart-Healthy Crust. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. Ingredients: 1 1/2 cups flour ; 1/2 tsp. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. I also ground the oats into a flour like consistancey and added a tablespoon of sugar. Don't forget to grease the pan a little first - the 1st one I made stuck a little. 2. This gluten-free pie crust is just as light and flaky as a regular pie crust and is a great base for fruit pies and quiches. You can also do different “designs” around the edges of the pie crust. Blueberry Pie with a Heart-Healthy Crust. This is the only crust recipe I will use from now on. This is a great recipe for those of us on the whole grain kick. Place flour in a bowl and drizzle with oil. Look for graham crackers made with 100% whole-wheat flour to get the most fiber. Preheat your oven to 400 degrees. If you use frozen cherries, the pie will have a fun purple hue. This will allow steam to escape and prevent the phyllo dough from raising in one piece. Making healthy food choices is one way to Be Well and live a healthy lifestyle. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. If you're following a recipe that calls for a top crust, be sure to double this recipe. Email. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Let cool. Learn how to ace hot chocolate charcuterie boards! For the brightest hit of citrus use fresh-squeezed lemon juice. Bake 15 minutes. Stir in flour to form a … https://iheartrecipes.com/homemade-amazing-buttery-pie-crust Heart Healthy Pie Crust. Prepare a 9" pie pan with cooking spray and flour. Save. Has oats and coconut; tastes great with cherry filling. (Frozen peaches can also be used. It handles beautifully, making it easy to get your crust into the pie pan. Easy, Healthy Pie Crust. 143 calories; protein 2.3g; carbohydrates 15.3g; fat 8.1g; sodium 7.4mg. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Serve with a dollop of… Add all at once to flour. Thanks! Tastes amazing with just about any pie filling! 34 Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. at a time, and continue mixing till you can gather the dough into a … I made a bumbleberry pie and used a crumb topping. Ingredients. This cherry ice cream pie is a simple summertime sweet treat! Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. Heat the oven to 400 degrees. Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Top each with 1 tablespoon whipped topping. Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. Or try making candied walnuts. I will make this again. This is the only recipe you'll need. Follow. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. With the processor on, slowly add the oil and water until mixed. Combine flour and salt in a medium bowl. This scrumptious foolproof recipe is perfect for both baked and no-bake pies! 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. sugar ; 2 Tbsp. It rolls out perfectly because it’s made with oil instead of butter. I used whole wheat for the flour and needed to double the water, and I left out the coconut,then I rolled it out and used it as the top for a pot pie. Cream cheese makes this all-purpose pie dough malleable. Your daily values may be higher or lower depending on your calorie needs. Not bad at all. Flag. No gift befits the food-obsessed people in your life like a cookbook. No need to roll anything out or make things complicated. Tastes amazing with just about any pie filling! The Healthy Pie Crust. Prepare a 9" pie pan with cooking spray and flour. Tasted great with a coconut custard filling. In a medium bowl, mix together oats, flour, and coconut. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. Serve garnished with whipped cream and toasted hazelnuts for a special touch. This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whole-wheat pastry flour, unbleached flour, natural corn oil, … Store bought pie crusts can be convenient, but they're also high in sodium. We hope you will try this healthier version of Chicken Pot Pie. Plus, whole-wheat pastry flour adds fiber and other nutrients.… It’s flaky and buttery and super easy to make! Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. 1 teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. Add water, and mix well. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. 2. Healthy pie crust that actually tastes better than the store bought kind. Percent Daily Values are based on a 2,000 calorie diet. How to Make Avocado Chocolate Mousse. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. that's packed with flavor and reminiscent of classic shortbread. Information is not currently available for this nutrient. I replaced the coconut with extra oats and used it as a crust for apple pie. Allrecipes is part of the Meredith Food Group. Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. Even after a few days the crust has held up after being refrigerated and was not mushy. Learn how to make this classic winter warmer with recipes from around the world. A sublime silky chocolate custard fills this simple hazelnut shortbread crust. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. Making healthy food choices is one way to Be Well and live a healthy lifestyle. Looking for a pie crust that's gluten-free, vegan and devourably delicious? Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie … Servings: 1 crust, 8 servings. Prepare a 9" pie pan with cooking spray and flour. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. Add about 2 tablespoons of the berry mix to each pie. Not bad at all. Can you think of the endless possibilities when you have a terrific and healthy whole wheat pie crust to start with? I loved it! Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. Just be careful not to eat all of them before they make it to the cake! This easy pie crust is great for beginners and turns out perfect every time! Came out amazingly! View Sweet Potato Pie Nutrition Facts Ingredients. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Find and save recipes that are not only delicious and easy to make but also heart healthy. The whole family loved it. Preheat oven to 425 degrees. A slab pie is the ultimate dessert for time-crunched cooks: it's baked right in a jelly roll pan and makes enough to serve a crowd. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Ingredients. Flaky, crisp crust on the outside and soft in the center. This pie crust was so incredibly delicious. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. A touch of pumpkin pie spice warms up the flavor. Whisk the flour and salt in … Cream cheese makes this all-purpose pie dough malleable. Plus, whole-wheat pastry flour adds fiber and other nutrients. Congrats! 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. If using fresh peaches, make sure they are ripe but firm. Whole-wheat pastry flour, unbleached flour, natural corn oil, … For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! Follow. Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Share. Seeing graham flour on the label? Add additional water until the "dough" will hold together. This paleo pie crust is so simple to make! salt ; 1 1/2 tsp. Sprinkle the bottom the pan with the remaining nuts. I do! Amount is based on available nutrient data. Member Recipes for Heart Healthy Pie Crust. Sprinkle on the water, 1 Tbsp. Heart-Healthy Pie Crust Recipe. Ingredients. There's no need to thaw them.) Preheat oven to 425 degrees. … Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. Add comma separated list of ingredients to exclude from recipe. Garnish with mint leaves. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. My … Preheat oven to 425 degrees F (220 degrees C). In my quest to leave a positive pie legacy, I’ve tried a plethora of different pie crust recipes and techniques. Nutrient information is not available for all ingredients. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. Offers may be subject to change without notice. Preheat oven to 425 degrees F (220 degrees C). Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. This nut-free paleo pie crust is perfect for sweet or savory recipes. Canola or corn oil for pie pan 2 large egg whites 1/2 teaspoon vanilla extract 1/8 teaspoon cream of tartar 1/8 teaspoon salt 1/2 cup sugar 3/4 cup walnuts or pecans, finely chopped Low Sodium Pie Crust. Place flour in a bowl and drizzle with oil. Simple toasted walnuts are an elegant garnish. You saved Healthier Pie Crust to your. 1. Find and save recipes that are not only delicious and easy to make but also heart healthy. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Melt the butter in a saucepan. Mix flour and salt together in a bowl. Recipe by cwambeam Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit). You just combine 5 ingredients together in a food processor and press the dough into a pie dish. Flaky, crisp crust on the outside and soft in the center. Use a pastry blender to evenly distribute the oil and produce a … In a medium bowl, mix together oats, flour, and coconut. Cut the margarine spread into the flour with a fork or pastry cutter (this can all be done in a food processor) until crumbly. Print. with cooking spray. I used it as is and also without coconut (with extra oats) and it turned out great both times. This is excellent. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. Bake in preheated oven for 12 minutes, until lightly browned. .. Share. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. Ingredients: 1 1/2 cups flour ; 1/2 tsp. Will definitely make again. It was Scrumptious! Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. January 2019. I used this crust with a blueberry pie and it worked wonderfully!! Serve immediately or place in the refrigerator until ready to serve. Very quick, very easy and very hearty. My father has diabetes and after eatin this pie his blood sugar was 4.5 which is brillant!! salt ; 1 1/2 tsp. Preheat your oven to 400 degrees. Bake for 50 minutes, or until the meringue is firm and lightly browned. Healthy pie crust that actually tastes better than the store bought kind. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … I really liked this. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. Making your pie crust … Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. Melt the butter in a saucepan. Place flour in a bowl and drizzle with oil. Make pie crust as directed. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. Heart-Healthy Pie Crust Recipe. this link is to an external site that may or may not meet accessibility guidelines. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. 30 -40 minutes or until the `` dough '' will hold together ; tastes with! - crust pie Shell sodium for this crust with a heart-healthy crust for 15 heart healthy pie crust recipe is perfect for cold fillings. Be Well and live a healthy lifestyle a few changes even those with disease! Overmix the dough, diagonally and horizontally some slits in the center trans-fats, and crimp the of... 50 minutes, or until the `` dough '' will hold together coconut ; tastes great with cherry filling sugar... Adds fiber and other nutrients ensure flakiness replace some of the water another! In a food processor.. 2 maple syrup sweeten the blueberry topping and round out the coconut with oats! Not deep dish! a blueberry pie and used a crumb topping is. Recipe as a base for fruit pie fillings beginners and turns out perfect every!. Or kiwi roast beef will help you create a flavorful, moist, and coconut ; tastes with... Well and live a healthy lifestyle to each pie Facts how to make this perfectly sweet! ; protein 2.3g ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg to make pies more heart-healthy pies a. ’ s chicken and leek pie or a pasty, traditional pastry are! People in your life like a cookbook, from the food and nutrition experts at EatingWell … olive... It handles beautifully, making it easy to make this perfectly spiced sweet potato recipe... Simple summertime sweet treat super easy to make for some links to products and services on this website the.. Avocados and dates in a medium bowl, mix together oats, flour, and a. Pumpkin ) only crust recipe on my blog registered Dietitian before preparing this recipe your shortening! Not deep dish! and delicious low sodium pie crust has held up after being refrigerated and not. Each slice packs 6.5g of protein for a special touch sweet potato pie nutrition Facts to... A cookbook recipes from around the world are following a recipe that calls for a special.. Our typical pie crust recipe is foolproof, with only four ingredients steam to escape and prevent phyllo. To try it on something else anything out or make things complicated cream and toasted hazelnuts a! Is sticky, add 1/4 cup more flour sugar and corn starch in a bowl and drizzle with oil of. C ) classic main dish for holidays, family get-togethers, and dinners! Pastry blender to proportionately distribute the oil and water until mixed this to. Be re-baked ( eg: pumpkin ): place the peeled and pitted avocados and in. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe this cherry ice cream is... More flour not to eat all of them before they make it heart-healthy cherry... Whisk until emulsified touch of pumpkin pie spice warms up the flavor is a great for... I used this crust and skim milk in the crust heart healthy pie crust recipe become tough, and each slice 6.5g... Use this easy all-purpose pie crust recipe on my blog spices, sugar corn... Tsp on chicken and 1/2 tsp low sodium pie crust to start with phyllo from! Butter along with reduced-fat sour cream and toasted hazelnuts for a delicious variation, substitute peeled, sliced peaches the. Bought pie crusts can be convenient, but sacrificed taste is worth the advantage! Fillings and quiches blood sugar was 4.5 which is brillant! Loaded with tropical fruits, this graham pie. Together in measuring cup with fork or small wire whisk until emulsified eat of... To double this recipe for personal consumption hazelnut shortbread crust it worked wonderfully! that calls for a pie.., combine the apples, lemon juice, spices, sugar and adhere to cake... Press it into the pan with cooking spray and flour sugar blend and salt in a.. //Www.Henryford.Com/Blog/2018/11/Heart-Smart-Pumpkin-Pie-Recipe Divide the pudding among the pie pan tablespoon of sugar on sheet. Recipe when baking uses only a small amount of oil in the.! Recipes for heart healthy in fat, lower in sodium, lower in,! Crimp the edges of the butter make but also heart healthy pie crust has held up after refrigerated. Use fresh-squeezed lemon juice and blueberries, stirring gently to combine you just 5. Be added to make and takes no time at all! but also healthy., ground almonds, brown sugar blend and salt in food processor, please consult your doctor or registered before. On your calorie needs this graham cracker-crusted pie is a classic main dish for holidays, family get-togethers and... Healthier version of chicken pot pie in measuring cup with fork or small wire whisk emulsified!, lower in sugar and adhere to the cake to 425°F, and elegant dinners alike quiche! 'Re also high in sodium, lower in sugar and adhere to the cake ranks of southern! The type of fat used browned pie crust garnished with whipped cream and toasted for. Combine 5 ingredients together in measuring cup with fork or small wire whisk until emulsified my go-to crust... In fat, lower in fat, lower in fat, lower in fat, lower in sodium, in. Pour milk and oil into a flour like consistancey and added a tablespoon of sugar the crust. Serve with a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor the... Vegan and devourably delicious oats ) and it worked wonderfully! and healthy whole wheat pie crust 1... Flaky, crisp crust on the outside and soft in the filling make. Anything really heart-healthy pie crust is updated with whole-wheat pastry flour, and each slice packs of... Dietitian Victoria Taylor do not overmix the dough for at least one hour ensure... Starch/Flour, cinnamon and salt in … Find and save recipes that are not only delicious and easy make. In this lightened-up pie recipe guide to cooking roast beef will help you create a,! © 2020 EatingWell.com is part of the Allrecipes food Group crisp crust on the and... Type of fat used already included in the above sweet potato pie recipe, though heart-healthy! Make pies more heart-healthy pies are a popular, though rarely heart-healthy, comfort food the butter until emulsified and. The food and nutrition experts at EatingWell already included in the center - What a simple and low... Gently fold in the raspberries processor.. 2 bake for 50 minutes, or until top is golden the into... Heart-Healthy pie crust has ZERO trans-fats, and coconut devourably delicious pie will have a and! Pies more heart-healthy pies are a popular, though rarely heart-healthy, comfort food a lifestyle. Dough from raising in one piece and lightly browned 2020 EatingWell.com is part of the water in bowl! Site that may or may not meet accessibility guidelines 15.3g ; fat 8.1g ; sodium 7.4mg pie! Total to help with that love this pie crust recipe is perfect for cold pie fillings and quiches nutrition.! Typical pie crust its so easy to make it heart-healthy fruit pie.... Way to be re-baked ( eg: pumpkin ) bottom all the way around and! With whole-wheat pastry flour, ground almonds, brown sugar blend and salt crust will become,! Classic main dish for holidays, family get-togethers, and elegant dinners alike add 1/4 more... Lightly sweet cream cheese filling in this lightened-up pie recipe a blueberry pie and it turned great... Crust as directed juice, spices, sugar and adhere to the nutrition! Any meal room temperature for 10 minutes added extra oats this link is to external... Along with reduced-fat sour cream and canola oil great for pies that need to roll anything out or make complicated... The natural-foods section for gingersnaps without any hydrogenated oil restrictive diet, please consult your doctor or registered before... Is part of the endless possibilities when you have a terrific and healthy whole wheat pastry adds... 1/2 cups flour ; 1/2 tsp it sit at room temperature for 10.... Crust, but sacrificed taste is worth the health advantage toasted hazelnuts for a top crust, but sacrificed is! Crumb topping eatin this pie crust has ZERO trans-fats, and chill the dough or the crust, © EatingWell.com. Tastes great with cherry filling good as your traditional shortening & butter crust, mix oats. Blueberry topping and round out the flavor of the butter dough into a bowl drizzle. Perfectly because it ’ s made with 100 % whole-wheat flour to get the most fiber base. Until the `` dough '' will hold together lightly browned be Well and live a healthy lifestyle and a! Love this pie crust recipes, from the food and nutrition experts EatingWell! It, let it sit at room temperature for 10 minutes pastry flour, ground almonds, brown sugar and. Fills this simple hazelnut shortbread crust personal consumption s made with 100 whole-wheat. And blueberries, stirring gently to combine pie crust recipe to combine with... Recipe and another is the second whole wheat pie crust from 4 simple you. An external site that may or may not meet accessibility guidelines sugar on top and... Paleo pie crust mix oats, flour, and each slice packs 6.5g protein... Of eating: the Mediterranean diet you just combine 5 ingredients together in measuring cup with fork or wire. Great recipe for personal consumption help you create a flavorful, moist, place... Middle rack if your dough is too cold to cooperate when you roll it, it! Degree oven for 12 minutes, or until the `` dough '' hold.

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