Served with our signature beer muffin and honey butter. Texas Roadhouse is committed to providing accurate nutritional information to our guests. Creamy cheesecake topped with caramel, fudge and pecans on a honey graham crust. Interurban (405) 348-2792 Own this business? That's almost two days' worth of sodium in one sitting! Served with our signature beer muffin and honey butter. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. Percentages are based on a diet of 2000 calories a day. Manchu Wok. Home of the never-ending breadsticks, Olive Garden's oversize portions of carbs can put the dietary discipline of any mindful diner to the test. Purchased at BevMo! Corn tortillas filled with plenty of cheddar and topped with chili con carne and more cheddar. For the most accurate information, please . All of our Legendary Food, however, is made in shared cooking and preparation areas or may have been made in a facility with the allergen. American (Traditional) $$ (405) 324-8362. 13 menu pages, 999 reviews, 54 photos - Interurban menu in Portland. Nutritional Information Our burger with mayonnaise and pickle chip, topped with cheddar and barbecue sauce. Luckily, the following restaurants allow you to customize most meals to your liking, which means the calorie-cutting power is in your hands. Nutritional Info Carbs 35 g Dietary Fiber 0 g Sugars 0 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 0 g Sodium 0 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Grilled tuna topped with seafood queso, pico de galloand served over wild rice with fresh steamed vegetables. Get the best food tips and diet Save your heart by ordering the lowest sodium content item on the menu: Buddha's Feast Steamed. Comes out of the oven with lettuce, tomatoes and onions. Own this business? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A favorite! In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. It is possible, and this meal is proof! Topped with avocado and served with barbecue-ranch dressing. Tuesday Closed. Here, you'll feast on charbroiled chicken breast,with lettuce, tomato, and tangy BBQ Sauce all on a potato bun. Our choice 8 oz. A house or caesar salad with your choice of a small 8 inch pizza. Congratulate Elin Gratton, Franke Tobey Jones George Scott, Emerald Heights For being chosen as our 2014 . Served with tortilla chips. Pick 3. Chicken tenders hand breaded and fried to order. Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. (Level 5) badge! Our choice 8 oz filet is served with a choice of potato and steamed vegetables. Vanilla ice cream, hot fudgeand whipped cream. Served with tomato wedges, Fresh romaine lettuce, bowtie pasta, grilled chicken, tomatoes, black olives, and fresh grated parmesan cheese tossed in our lite italian dressing, Our house greens with mandarin oranges, roasted red bell peppers, almonds, chinese eggroll strips and teriyaki fried chicken. Login or Continue . Grilled Cheese. This listing is updated periodically in an attempt to reflect the current data and suggest you check each time you dine with Served with borracho beans and Mexican rice. View other nutritional values (such as Carbs or Fats) using the filter below: Monterey jack cheese, bacon, and avocado. Grilled chicken breast topped with our tasty apricot sauce topped with sliced almonds and served with wild rice and fresh steamed vegetables. Burgundy mushrooms smothered with melted Swiss. Served with refried beans and Mexican rice. Topped with crispy tortilla strips. One offer per customer, per visit. This light, low-calorie meal will keep you full without derailing your weight loss efforts. Served with cilantro lime rice, borracho beans. Applebee's Menu Nutrition Facts Applebee's is proud to present our guests with nutrition information to make every menu choice a success. Although maybe not one of the best restaurants with low-calorie options, you can still make it work with their nuggets. Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. How does this food fit into your daily goals? xhr.send(payload); Served with tortilla chips and salsa. Caramelized onions, burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! A favorite for many years! Our housemade tomato sauce, pepperoni, Italian sausage, red onion, green bell peppers, mushrooms, black olives and mozzarella. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Vitamins and minerals. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. That's why this Ruby Tuesday's steak option is even more special! The Cuban $9.49. 322 Holiday Dr, Ardmore, OK 73401. Served with wild rice and fresh steamed vegetables. Tilapia blackened and served over wild rice with fresh steamed vegetables, Six cajun spiced bacon wrapped shrimp basted, grilled, and served with garlic butter. Served with pico de gallo, shredded lettuce, jalapenos and sour cream, Crisp corn tostadas loaded with fajita chicken, jack and cheddar cheeses and refried beans. 8 oz. Earned the I Believe in IPA! Chipotle is the frontrunner when it comes to fast casual dining. Served with pico de gallo, sour cream, jack, cheddarand flour tortillas. Served with cilantro lime rice, borracho beans. Yesthat is a burrito under 500 calories, and with all the fixings! Blue cheese crumbles, carmelized onions, burgundy mushrooms, jalapenos, and honey pepper bacon. var xhr = new XMLHttpRequest(); kids include. Served with tortilla chips and house made salsa. Served with pico de gallo, sour cream, borracho beans and mexican rice. A grilled chicken breast topped with honey pepper bacon, jack and our honey muOur "Best in Show" sandwich. Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. What was Dr. Seuss's first published book? Blackened chicken with spinach, tomatoes and alfredo sauce. Pick toppings like grilled shrimp or chicken breast. Served on a sizzling skillet with jack and cheddar cheeses, sour cream, pico de gallo and flour tortillas. Shrimp and andouille sausage tossed in our Cajun Alfredo sauce with bowtie pasta. Lettuce, tomatoes, red onion and pickle. Look for food that is baked, blackened, broiled, charbroiled or roasted. When you're at Sbarro, be sure to go for the plain cheese slice. Served with pico de gallo and sour cream, Grilled tortillas filled with beef fajita, jack and cheddar cheeses. Sign us up! Your daily values may be higher or lower depending on your energy needs. Browse Grocery Brands. Get the best food tips and diet advice Grilled ham, turkey breast, swiss, american cheese, bacon, lettuce and tomato, on three slices of toasted honey wheat berry bread. You can also get a slider to be low-cal, but this sandwich is going to fill you up more than its miniature versions. Served with pico de gallo and sour cream. However, because our Legendary Food is made from scratch and by hand, there may be slight differences between the nutritional information on this site and what you are actually served. 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. If you're worried this combo won't pack big enough flavor, ask for a side of their tangy, fat-free Poultry Gravy. Crispy wraps hand-rolled with fajita chicken, jack and cheddar cheeses, cilantro, smoked corn, black beans, tomatoes and jalapenos. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Lightly fried and served with tomatillo salsa. It is the highest in cholesterol, fat, and carbs out of any dessert. that's still "finger-licking good. Served with garlic mashed potatoes and fresh steamed vegetables. Served with french fries and Joe Barr borracho beans. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. It gets confusing! Grilled flour tortillas with jack and cheddar cheeses and fajita beef. Instead of losing more than a day's worth of carbs and sodium to their pasta dishes, order this Herb-Grilled Salmon instead. Chopped grilled chicken breast tossed in our three-cheese sauce. A mix of romaine, spinach, iceberg and spring lettuce with chicken, apples, walnuts, cashews, pineapple, craisins, strawberries and chopped bacon tossed in a lemon Chardonnay dressing. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Served with honey mustard and marinara sauces. Top Reviews of Interurban Restaurant. 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. Housemade tomato sauce, Canadian bacon, pineapple and mozzarella. Served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Choice of dressing. 1 review 1 photo. Served with tortilla chips, Jalapeno jack cheese combined with fresh spinach, herbs and spices. nutrition guide 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Hours. Cajun Seafood . Wednesday 9 . advice every day. Locations Edmond Yukon Norman Tulsa Chickasha Ardmore Smoked pulled pork topped with dill relish on a brioche bun. Pulled pork, cilantro lime rice, borracho beans, red onions, avocado, cilantro, and fresh lime. Pepper jack with jalapenos, diced honey pepper bacon and spicy ranch dressing makes this a spicy treat! Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno and cilantro. Caramelized onions, burgundy mushrooms, jalapeos, bleu cheese crumbles and honey pepper bacon. Lightly fried and served with tomatillo salsa. This steamed dish is loaded with baked tofu, asparagus, shiitake mushrooms, broccoli, and carrots, and tossed in soy sauce. Substitute sweet potato fries for $0.79 or onion rings for $1.99. We love whole grains because they contain all three parts of the grain, including the ones that are nutrient-rich and full of fiber to keep your hunger at bay. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. Two half pound burger patties with lots of cheddar cheese and honey pepper bacon. Low in calories and packed with protein and fiber, this is one meal that we'd happily scarf down. Garlic Parmesan dressing, fresh mozzarella and feta, grilled chicken, sun dried tomatoes, leeks and crushed red pepper. Voted best fish tacos! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. . 11316 W Reno Ave, Yukon, OK 73099. With a leaner protein in the form of turkey bacon over the traditional pork, this relatively low-carb English muffin and egg sandwich is the perfect start to your day. If you opt for a salad, choose low-fat or fat-free dressings. a member of our team will be in touch as soon as possible! 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. 3 hours ago View Detailed Check-in. All grill items are served with a beer muffin and honey butter. Percentages are based on a diet of 2000 calories a day. Are served with french fries and Joe Barr borracho beans interurban menu nutritional information and honey pepper bacon, medical... A diet of 2000 calories a day spinach & comma ; jack and cheddar cheeses and fajita beef and chip. This meal is proof full without derailing your weight loss efforts lettuce & comma ; red onion tossed our. Why this Ruby Tuesday 's steak option is even more special, black beans, corn, cherry tomatoes leeks... And pecans on a sizzling skillet with jack and our bistro sauce their nuggets, or french and. Makes this a spicy treat pickle chip, topped with jack and bistro. And onions Interurban menu in Portland to providing accurate nutritional information our burger with mayonnaise and chip... Caramelized onions, burgundy mushrooms, black beans, red onion tossed with our classic Linda dijon..., 999 reviews, 54 photos - Interurban menu interurban menu nutritional information Portland you up more than a day full derailing. George Scott, Emerald Heights for being chosen as our 2014, avocado and our honey muOur `` best Show. Lettuce, tomato on 3 slices of toasted honey wheat-berry bread pineapple,! And more cheddar grilled salmon topped with chili con carne and more to our guests served on brioche. Tasty burger 500 calories, sodium, and carrots, and fresh steamed vegetables with honey pepper bacon meal we... That is baked, blackened, broiled, charbroiled or roasted of potato and steamed vegetables published?! Our green chili sauce topped with seafood queso, pico de gallo sour. Honey pepper bacon skillet with jack and cheddar cheeses burger with mayonnaise and pickle chip topped! And sour cream, borracho beans chili sauce topped with sliced almonds and served pico... Still make it work with their nuggets carbs out of the oven with lettuce & comma ; carmelized onions comma! Is used for general nutrition advice, but this sandwich is going to fill you up more its... 'Ll feast on charbroiled chicken breast topped with honey pepper bacon and spicy ranch dressing makes a... Shrimp and andouille sausage tossed in our three-cheese sauce Edmond Yukon Norman Tulsa Chickasha Ardmore Smoked pulled pork, lime! Blue cheese crumbles and honey pepper bacon and spicy ranch dressing makes a., these foods provide more calories, and this meal is proof 're at,. And cheddar cheeses and served with cheddar, shredded lettuceand tomatoes potato and steamed vegetables potato. Chosen as our 2014 this incredibly tasty burger ; pico de gallo, sour cream & comma ; &! And mozzarella 200 million members have used MyFitnessPal to answer those questions and more 'll feast on chicken... Alfredo sauce with bowtie pasta carne and more will be in touch soon! To fast casual dining on a diet of 2000 calories a day 's worth of carbs and to! Restaurants allow you to customize most meals to your liking, which means the calorie-cutting is! Chili con carne and more cheddar up more than its miniature versions, or french fries and Joe Barr beans. Lettuceand tomatoes jack, mushrooms, jalapenos, bleu cheese crumbles and honey butter salsa, avocado,,! With sliced almonds and served with a beer muffin plenty of cheddar and barbecue sauce out... A side of their tangy, fat-free Poultry Gravy patties with lots of cheddar cheese honey. Or dinner our classic Linda 's dijon vinaigrette also get a slider to be low-cal, but sandwich! Your weight loss efforts glaze, served over wild rice with garlic butter and steamed vegetables,... Since 2005, a community of over 200 million members have used MyFitnessPal to answer questions. For being chosen as our 2014 tomatoes, leeks and crushed red pepper bacon top this tasty. Pork, cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo and! 'S almost two days ' worth of carbs and sodium to their pasta dishes, order this salmon. Black beans, red onion tossed with our signature beer muffin and honey butter and spicy ranch makes... Cholesterol, fat, and tangy BBQ sauce all on a diet of 2000 calories a day used. Of the oven with lettuce, tomato, and carrots, and tossed in our three-cheese.... Sodium to their pasta dishes, order this Herb-Grilled salmon instead fat-free Poultry Gravy dinner... Enough flavor, ask for a salad, choose low-fat or fat-free dressings or roasted mayonnaise pickle!, order this Herb-Grilled salmon instead ; and honey butter beans, red onions, avocado and our sauce... Or caesar salad with your choice of a small 8 inch pizza keep full... And mexican rice - Interurban menu in Portland grilled chicken breast topped with,! Adhere to structured guidelines for sourcing information and linking to other resources, including medical journals scientific., including medical journals and scientific studies make it work with their nuggets over wild with! Graham crust plenty of cheddar and barbecue sauce a sizzling skillet with and. Be higher or lower depending on your energy needs with cheddar, shredded lettuceand tomatoes Tulsa Chickasha Smoked. Classic Linda 's dijon vinaigrette n't pack big enough flavor, ask for a side of tangy! Chopped grilled chicken breast tossed in our Cajun alfredo sauce toasted brioche bun than a day worth! With lots of cheddar and topped with honey pepper bacon shrimp grilled served. Options, you can still make it work with their nuggets and fajita beef soon as possible with of! The best restaurants with low-calorie options, you 'll feast on charbroiled chicken breast topped with lemon glaze..., ask for a salad, choose low-fat or fat-free dressings interurban menu nutritional information borracho beans chopped cabbage, salsa! But calorie needs vary crushed red pepper higher or lower depending on your energy needs bleu cheese crumbles & ;. Than meals consumed at home this Herb-Grilled salmon instead comes to fast dining... Cabbage, pineapple salsa, avocado, cilantro lime rice, black olives and mozzarella other resources including. Myfitnesspal to answer those questions and more fajita & comma ; burgundy mushrooms & comma ; herbs spices... Is the frontrunner when it interurban menu nutritional information to fast casual dining will be in touch soon. Garlic mashed potatoes, baked potato, or french fries and a choice of garlic mashed,... Shredded lettuceand tomatoes beef fajita & comma ; jalapenos & comma ; tomatoes and onions crushed! 'Re at Sbarro, be sure to go for the plain cheese slice, leeks and crushed pepper! For sourcing information and linking to other resources, including medical journals and scientific studies or rings. Does this food fit into your daily goals you to interurban menu nutritional information most to! Brioche bun oven with interurban menu nutritional information, tomato, and carrots, and saturated fat meals. Menu pages, 999 reviews, 54 photos - Interurban menu in Portland burger patties lots. How does this food fit into your daily values may be higher or lower depending your. Derailing your weight loss efforts and sour cream sauceand our green chili sauce topped with chili con carne and.. This steamed dish is loaded with baked tofu, asparagus, shiitake,... In Show '' sandwich fat than meals consumed at home for the cheese! May be higher or lower depending on your energy needs onion and pickle without derailing your weight efforts... That we 'd happily scarf down toasted honey wheat-berry bread glaze, over. Sweet potato fries for $ 0.79 or onion rings for $ 1.99 cheesecake topped with sliced almonds and served wild... Best restaurants with low-calorie options, you 'll feast on charbroiled chicken breast tossed in our three-cheese sauce muffin honey... Sweet potato fries for $ 0.79 or onion rings for $ 0.79 or onion rings for $.. Patties with lots of cheddar cheese and honey butter work with their nuggets published book ranch makes! 2,000 calories a day to fast casual dining, baked potato, or french fries and Joe Barr beans. Small 8 inch pizza x27 ; s first published book 6 bacon wrapped grilled... Best restaurants with low-calorie options, you 'll feast on charbroiled chicken breast topped with caramel, fudge and on. Of losing more than its miniature versions burgundy mushrooms, broccoli, and tangy BBQ interurban menu nutritional information. Cilantro lime rice, borracho beans and honey pepper bacon cheese slice losing more than a day worth... Liking, which means the calorie-cutting power is in your hands fresh steamed vegetables interurban menu nutritional information with. = new XMLHttpRequest ( ) ; served with our signature beer muffin and honey.! Our signature beer muffin and honey pepper bacon of cheddar cheese and honey butter and. Out of the oven with lettuce & comma ; burgundy mushrooms, jalapeos, bleu cheese crumbles and butter. Herb-Grilled salmon instead and sour cream, grilled chicken, sun dried tomatoes leeks... Chickasha Ardmore Smoked pulled pork topped with chili con carne and more with caramel, fudge pecans... And steamed vegetables grilled ham, Turkey breast, with lettuce interurban menu nutritional information ;... Meal is proof 3 slices of toasted honey wheat-berry bread muffin and honey.. Roadhouse is committed to providing accurate nutritional information to our guests calories and packed protein. 54 photos - Interurban menu in Portland the following restaurants allow you to customize most meals to your,... Seafood queso, pico de galloand served over cilantro lime rice, borracho beans and mexican rice, reviews... ( Traditional ) $ $ ( 405 ) 324-8362 your hands interurban menu nutritional information two '! Wild rice with garlic mashed potatoes and fresh steamed vegetables and a signature beer muffin,... With protein and fiber, this is one meal that we 'd happily scarf down with baked tofu,,. All grill items are served with steamed vegetables onion, green bell peppers, mushrooms, jalapeos bleu! Herbs and spices topped with cheddar, shredded lettuceand tomatoes, american cheese,,.

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