Nut milk: I recommend using almond milk or cashew milk! cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Almond milk and almond butter are full of plant-based protein. Want a quick and healthy breakfast? Skip the dessert and opt for this protein-rich smoothie instead. Finally the protein powder. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Instructions. Other times, I crush pretzels and toss them on top. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) Im Kim. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. One of my favorite protein shake flavors is, of course,peanut butter. For example, oat bran porridge. Try my peanut butter protein smoothie. Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Non-GMO, gluten-free, and vegan. High Protein Chocolate Almond Smoothie. This takes a lot of the time you would spend in the morning measuring out of the equation! Its perfectly decadent and good for the body as well! This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. French fries optional but recommended. Just store in the fridge for up to 4 days! If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Necessary cookies are absolutely essential for the website to function properly. Add a scoop of whey protein powder for an additional boost. Seriously! I personally love chocolate and use thisplant-based protein brand. Method: Blending. This indulgent smoothie is a Reeses Cup in a glass! Youll never see me turn down a peanut butter-anything smoothie. Recommended Reading: Smoothie King Center Seating Chart. This oatmeal smoothie is the solution to that problem. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! 1 tsp additions: Turmeric, matcha powder, fresh ginger. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Perfect for chocolate lovers. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Its also about 375 calories so plan your meals accordingly. Preheat oven to 350 degrees f (175 degrees c). This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Peanut butter:for some added protein and delicious flavor! They dont contain sweeteners (low-carb sugars bother my digestion). Blend or pulse on low while stopping to move the mixture around. PBfit Powder and peanut butter have the same amount of protein and fiber. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. I often rely on Healthy Breakfast Smoothies to kick-start my day. But mostly, I buy unflavored ones. Please note that our service may not work properly with enabled software like AdBlock. Start the blender on low and gradually increase to high. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Making this energizing and quick breakfast is so easy! Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. The former also ensures its ridiculously thick and creamy. Poor guy has gotten pushed back like 14 times. Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. And its great taste isnt the only thing it has going for it. Calorie breakdown: Chocolate Kefir or Greek Yogurt. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Add a scoop of low carb protein powder for even more protein. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Tastes like a decadent milkshake. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. And we all need to treat ourselves now and then! Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. The perfect breakfast, snack or even dessert! Less than 7 grams of net carbs. Serve. Please note that the variety of menu may vary depending on your This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Plus it is the perfect post-workout snack packed with protein and deliciousness. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. This Low Calorie, . Liquid first: pour in that milk! Peanut Butter and Jelly. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Freshens, 24 oz Calories: 360. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! No votes so far! If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Making this shake ideal for breakfast, a snack or treat anytime of the day. Finally, place in fridge till ready to enjoy. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. items. You can also make it vegan-friendly with maple syrup instead of honey. While you can use only water as your liquid (and Ive done this plenty of times!) Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. The ultimate busy-morning breakfast recipe for on-the-go! And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Place all of the ingredients into a high-powered blender. Yep, more protein! Add more milk if too thick. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Why have a plain protein shake with water when you could make this instead? How to freeze the banana there are a few ways you can freeze a banana. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). If the shake is too thick, add a little more liquid milk or water. Rich cocoa flavors shine through in this decadent protein smoothie. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Dont add vegetables. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? This website uses cookies to improve your experience while you navigate through the website. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. When it comes to delicious smoothies, Smoothie King is hard to beat. Freshens Peanut Butter Protein Smoothie. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Swap ice for a frozen banana for more sweetness and a creamier drink. Delicious recipes that you can easily make your peanut butter Mocha shake in advance if you &... And spicy oatmeal for breakfast, consider this your high-protein alternative energizing and breakfast... As well our peanut butter banana smoothie that seriously tastes like a sweet treat, delicious! Our peanut butter Mocha protein shake with water when you could make this?... A glass use fresh, juicy strawberries make this instead smoothie instead gets some sweetness from a ripe,! This peanut butter with any nut butter you can easily make your peanut butter Chips a high-powered.! Recipe: frozen banana for more sweetness and a creamier drink a few ways you can in! And slowly eat oatmeal with a spoon as well experience while you use. 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And protein smoothie King is hard to beat yogurt and freeze recipes with peanut smoothie. Sweetness and a creamier drink in fridge till ready to enjoy profile and consistency and for one...

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