Oranges can also trigger acid reflux, a condition where stomach acid washes into your esophagus, per the Cleveland Clinic. You may be poisoned by cold-pressed juice because it contains bacteria on the outside of the produce, allowing it to be contaminated. If you have severe stomach pain after drinking orange juice, food poisoning may be the culprit. Listen to what it's saying. I wish you success on your raw journey! Get the 11 Best Raw Recipes (PDF E-Book Package) instantly. Juicing provides numerous health benefits. By far the most common cause is heartburn, but sometimes stomach pain caused by digestive disorders might radiate up to the chest. Most infections get better within 4 to 7 days. Much of the time, the pain is temporary and resolves on its own. Drink water. You will gradually be relieved of your symptoms of gastritis thanks to the benefits of carrot, potato and ginger . While they may not be as sweet as other juices, they can still be refreshing and healthy. Kratom has polyphenolic compounds that can cause an upset stomach. Lets look at some of the most common questions around this condition. This makes about a cup and 1/2. However, if you are healthy and dont drink excessive amounts of grapefruit juice, you should be fine. guidelines of the American College of Gastroenterology, pineapple juice causes you heartburn or not, list of drugs that dont mix with grapefruit, Inhibits H. pylori adhesion to gastric mucus. I believe its the beets too! Some parents give fruit juices to their children as a healthier alternative to soda pop. We do not provide medical advice. I am not 100% sure but it seems when I include beets in my smoothie, my stomach really hurts! However, the reason for experiencing heartburn after drinking orange juice is not entirely understood, it seems to be related to the high acid content of orange juice. Therefore, if you suffer from 'dyspepsia', meaning pain or heartburn with various foods, then orange juice may make this worse. If this is the cause of your stomach pain, it should go away in about an hour. Stomach pain after drinking juice is not likely a serious issue, but there are steps you can take to avoid it. Cranberry juice is not as acidic as orange or grapefruit juice but still might trigger heartburn for some people. Replenish: Orange juice would help replenish fluids and nutrients lost from the symptoms of withdrawal: vomiting, diarrhea, and sweating. Definitely do this: A one-cup serving of orange contains about 4.3 grams of fiber whereas 1 cup of orange juice only has about .2 grams, meaning it digests more quickly. The result? An ambulance was called and after at least five morphine shots I fell asleep. When to see a doctor If your body cannot digest fructose, you should eliminate high fructose foods from your diet, or consume only small amounts. Hope this helps! Take your head out of the sand and visit your doctor. Its cousins, melons, as well as oranges, grapefruit, bananas and grapes, will leave your stomach in about 30 minutes. Though it isn't common, it's possible to have an allergy to citrus fruits like oranges, according to January 2013 research in PLOS One. swallowing a foreign object. This study has found that orange juice is likely to trigger heartburn if you are prone to acid reflux. Not all cases of nausea cause vomiting. Certain citrus fruits like Seville oranges and grapefruit can interact with some prescription medications, according to the Mayo Clinic. There are 960 calories in 64 oz orange juice. The answer depends both on the juice and on the person drinking it.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'chestpainaftereating_net-box-3','ezslot_1',147,'0','0'])};__ez_fad_position('div-gpt-ad-chestpainaftereating_net-box-3-0'); Even though many people think fruit juices are healthy, this is often not the case. Please check the checkbox to verify you are not a robot. Citrus fruits can cause gastritis in some cases. I am going on a trip and would like to take these. More often than not, the pain isnt caused by the stomach (or chest), but by the esophagus. The difference between medicine and poison is in the dose. Can orange juice mess up your stomach? If you have severe stomach pain after drinking orange juice, food poisoning may be the culprit. Citrus fruits on their own wont increase the acidity of the stomach enough to cause gastritis. If your nausea lasts more than two days or is resistant to home remedies, see your doctor. Stomach pain can typically be treated effectively using natural remedies and simple dietary changes. After ingesting the fluid, the subjects completed a treadmill run and reported any abdominal pain. Leading orange producing countries worldwide in 2020/2021 (in million metric tons)* Characteristic Production in million metric tons Egypt 3.5 South Africa 1.65 Turkey 1.3 Morocco, CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM POLYPHOSPHATES, GLYCEROL ESTER OF ROSIN, YELLOW, Citrus Fruits Because theyre high in fiber and they are acidic, they can give some folks an upset stomach. is this an allergy? Studies show drinking no more than five ounces a day is linked to a lower risk of heart disease and stroke. Theres a common belief that orange juice will curdle the milk in your stomach and make you sick. I assume urine cultures are negative for in "Canker" sores become evident when exposed to any acidic material. There is no one definitive answer to this question as everyones stomach is different and will react differently to raw juice. Acids lower ph, alkaline substances raise ph. There are many different types of juice that can help with stomach pain and gas. So those who have symptoms after taking aspirin might want to steer clear of cranberry juice. Some parents give fruit juices to their children as a healthier alternative to soda pop. Raw grapefruit also increases the odds of developing melanoma, the most deadly form of skin cancer. Because there isn't any, the carbohydrates from your juice (about 14g per 1/2-cup serving) are coming in the form of fructose, or simple sugar. Everyone has gas in the digestive tract, according to Johns Hopkins Medicine, and it usually comes from swallowing air or the breakdown of certain foods by bacteria in the colon. The reason being that. Back when I was a drinker, I developed this right side abdominal pain too. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. I find it hard. Now after reading a few comments on your website I realise I basically overdosed on the juice! Some people can have an extreme allergic reaction called anaphylaxis, where your throat closes up and makes it hard to breathe, per the Mayo Clinic. This creates extra gas in your system causing pain and possibly bloating, and even flatulence (yikes!). Learn how we can help The fruit juice, with its high concentration of sugar, was much more likely to cause a side stitch than . But for some people, that apple especially when it's squeezed into apple juice could serve up some stomach cramps. What are the side effects of orange juice? Alcohol usage may be connected with pancreatitis, which can present with severe or persistent stomach discomfort positioned at the center of the tummy, in some cases heading around to the back as well. Third, try diluting your orange juice with water to make it less acidic. It contains. These are the most common medical conditions that can trigger stomach pain after drinking fruit juices:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'chestpainaftereating_net-medrectangle-3','ezslot_7',148,'0','0'])};__ez_fad_position('div-gpt-ad-chestpainaftereating_net-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'chestpainaftereating_net-medrectangle-3','ezslot_8',148,'0','1'])};__ez_fad_position('div-gpt-ad-chestpainaftereating_net-medrectangle-3-0_1');.medrectangle-3-multi-148{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. But although orange peels are edible, they. You should especially avoid eating fruits with tough fibers like guava and oranges early morning. Do you think they would last a few days? Pain can be caused by: Drinking too fast A certain amount of air is swallowed whenever you eat or drink. Otherwise, you may experience stomach pain, diarrhea, and bloating. If you drink too fast, you will swallow excess air. We pick every product that we think you'll love the most. Do fruits and vegetables have any nutritional value? Increased blood sugar can be dangerous for people who experience hypoglycemic symptoms like dizziness when consuming sugar too quickly. Apple, prune and pineapple juices are the main culprits for most people, Dr. Chey says. Created for people with ongoing healthcare needs but benefits everyone. You might also try calcium-fortified apple juices, just like in the case of orange juices, it might relieve your abdominal pain. Most fruit juices like grapes, cranberries, cherry, mango, peaches, pears, etc. If you experience pain after drinking orange juice, you might be experiencing symptoms of a medical condition. Orange juice Is orange juice good for high blood pressure? Answer. Experiencing postprandial pain from time to time usually isn't a concern. See your doc if necessary. More often than not, the pain isn't caused by the stomach (or chest), but by the esophagus. If you are experiencing serious medical symptoms, please see the Quite simply, the math will kill you on this one. First, try drinking orange juice with meals instead of on an empty stomach. If only apple and apple juice cause you chest pain, acid reflux is unlikely to be the reason. As for chest pain after drinking such juices, the bottom line is that its hard to predict whether a certain type of juice will cause symptoms or not. Bummer, right? Doctors typically provide answers within 24 hours. You are way past the point of thinking about seeing a doctor. Summary: Abdominal pain is found among people who take Cranberry, especially for people who are female, 60+ old. Here's the thing. Discomfort may reach as high as the rib area and range from feelings of fullness to significant tightening. Experiencing discomfort in the upper stomach or lower chest area after drinking orange juice is fairly common. Lastly, drinking can cause an irritation of the gut lining, which can trigger discomfort and heartburn (pyrosis) indicators. Besides a stomachache, food poisoning can also cause the following symptoms, according to the Centers for Disease Control and Prevention. Lastly, its possible that you have a food intolerance or allergy to something in the juice. I used to do this often with cranberry and grape juice. Foods rich in fiber help the digestive tract to function more efficiently. Upper stomach pain after drinking orange juice Experiencing discomfort in the upper stomach or lower chest area after drinking orange juice is fairly common. Often the reason is that your liver has enlarged and is applying pressure to the nearby organs. How long does orange juice stay in your stomach? The liver has no linking nerve endings, and the dull ache in your right side does explicitly not originate from the liver. To treat nausea after eating, chew ginger, drink cold water slowly, and limit your physical activity. If you are ready to kick the attractively packaged poison out of your life. 5 Potential Reasons Why You Have Stomach Pain After Eating Fruit, Centers for Disease Control and Prevention, Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy, Cleveland Clinic: "5 Foods to Avoid When Digestive Troubles Arise", Cleveland Clinic: "GERD (Chronic Acid Reflux)", PLOS One: "Citrus Allergy from Pollen to Clinical Symptoms", U.S. Food and Drug Administration: "What You Need to Know About Juice Safety", Centers for Disease Control and Prevention: "Food Poisoning Symptoms", Mayo Clinic: "I like to drink grapefruit juice but hear that it can interfere with some prescription medications. A good way to track what you were eating and whether it caused your symptoms or not is a food diary. Alcohol usage may be connected with pancreatitis, which can present with severe or persistent stomach discomfort positioned at the center of the tummy, in some cases heading around to the back as well. Click here to book your place on our next free quit drinking webinar. That's because chemicals in the fruit can mess with your body's ability to break down your medicine. Dr. Chey explains that when these unabsorbed sugars get into the colon, the bacteria there ferment the sugar. I get this awful pain in my gut that lasts about 30 minutes, and I'm normally such a healthy person. Before we go any further, let me say that this website is not a replacement for professional medical assistance. Even though cranberry juice is a possible acid reflux trigger, it might also be beneficial for the gut and the entire body: According to this study, citrus drinks and juices are often reported to cause heartburn. However, we cannot say that all juices can cause chest or stomach problems. A concentrate of fruit juice, such as apple, grape, cherry, or cranberry, as well as citrus juices, should be avoided. Several kinds of sugars can cause gas, according to Johns Hopkins, including lactose, raffinose, fructose and sorbitol. Seek medical care immediately if this happens to you. of signs you need emergency medical attention or call 911. 4 carrots, 1 beet, 1 green pepper, thumb size piece of garlic or 3 raw garlic cloves. Eating citrus fruits on an empty stomach may increase acid production. In some cases, a high dose of pomegranate may cause nausea and vomiting, stomach ache, constipation, and diarrhea. Nausea can affect all people of all ages. Why do i get blisters after everytime i drink orange juice? Juice can help with pH, digestion, and bile patterns, among other things, according to holistic nutritionist Christina Major. Many of us will try to prevent vomiting if were feeling nauseated. Certain bacterial infections. Juice is an excellent way to cleanse your body and help you get your daily vitamins and minerals. Hallo Rawtarian, For these, please consult a doctor (virtually or in person). The fix: To avoid foodborne illness, stick to juices that are labelled as pasteurized. This might happen even if you are completely healthy. Liver pain after drinking is not a sign of your body relaxing in the healing glow of Merlot! Gnawing or burning pain in your middle or upper stomach between meals or at night. The most common and the most likely cause of vomiting bile after drinking anything (including water) is viral gastroenteritis (stomach flu). An unopened, Florida lies within USDA hardiness zones 8 through 11. The consent submitted will only be used for data processing originating from this website. ), I was in the ladies and crawling on the floor. Omit everything to do with the beets; The whole red wine is good for you line was just an off-the-cuff comment made on a TV news program. However, many experts say that orange juice is not as healthy as we are being told. Since most juices do not contain fiber, they offer no real nutritional advantage over whole fruit. It's the same as over-eating. Although spicy foods don't cause ulcers, they can trigger abdominal pain in some people. These foods might contribute to symptoms like bloating, gas, abdominal pain, constipation or diarrhea, especially for those who have irritable bowel syndrome, inflammatory bowel disease or celiac disease. 8. So a small amount of fruit juice seems to be OK, but too much sugar from all sources including juice is linked to poor health outcomes. 5 Scary Reasons You Should Put Down That Glass of Orange Juice, The 36 Most Popular Fitness Gurus of All Time, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Hi, i feel urine in my urethra and i feel sometimes a urge to urinate but nothing comes out when i drink orange juice my symptoms get much much worse also chocolate i did a cystoscopy and ultrasound was normal please help?? Lets take a closer look at some of the more popular juices and the way they are likely to interact with the digestive system. Am I the only one who slams back a glass or two of fresh juice and promptly gets a stomach-ache? You might frequently choose to disregard this right side abdominal pain since you may believe that significant harm will definitely create severe pain and the discomfort would not be referred to as a dull ache. They are harder to digest, especially in large amounts. Like most foods and drinks, orange juice contains caloriesnearly all of which are from sugar. Research shows that calcium-fortified orange juice might be less likely to cause heartburn. Fiber is the most common source of fiber in juices, which can lead to these issues. Furthermore, diced watermelon or rockmelon (cantaloupe) have very low levels of fructose. The reason being that both contain "furocoumarins, which make the skin more sensitive to sunlight, and psoralen," the scientists explained. Including milk in your diet provides essential calcium and nutrients for strong bones, hormone production and other functions. Orange juice is an acidic liquid. because of the alkaline calcium and magnesium content, Chest and stomach pain after eating apples. Stomachache after drinking alcohol is a common symptom experienced after binging drinking. but blisters keep forming and popping inside my mouth 2day. But if youre feeling ill, its best to let yourself vomit naturally. If your stomach pain is severe or persists, you should see a doctor to rule out any other potential causes. Orange juice is very acidity and can upset your stomach. If you do drink it, be sure to chase it with a glass of water to help neutralize the acid. However, those who experience symptoms regularly might have an underlying health problem that should be diagnosed. Certain whole fruits, including A diet inadequate in fibre content can cause internal problems with your digestive system and worsen constipation [24]. This beverage contains many health-boosting nutrients, and it is easy to digest on your stomach. If pain is an issue after you drink fresh juice, and you've tried the first 3 tips, you could try an elimination diet to find out what's causing you grief. They may be harsh on your baby's maturing gastrointestinal tract. Pain that temporarily disappears if you eat something or take an antacid. Fresh apples have less sugar and a lot more fiber content than apple juice. If you chew them up, they may not hurt the stomach so much. This study has found that stomach pain after consuming grapefruit is more likely if you are female, over 60, and have been taking certain drugs for 1-6 months. That's because raw or fresh-squeezed unpasteurized orange juice can contain bacteria that could lead to foodborne illness, per the U.S. Food and Drug Administration (FDA). You may gain weight. The content of this website is provided for informational and educational purposes only. Is it safe to drink pomegranate juice? According to WebMD, grapefruit is among the top 10 heartburn trigger foods. Pasteurization, however, destroys bacteria that can make you sick. If you do not have this issue, a juice drink may be a good choice. Scientists have found that drinking small amounts of alcohol tends to speed up the rate of digestion, causing diarrhea. Apple juice is a popular drink, but many people dont realize that it can cause stomach pain if you drink it on an empty stomach. On separate occasions, each subject was given a controlled amount of weakly-flavored water, a sports drink, fruit juice, or no fluids at all. For users, who use Kratom for pain relief, this type of side effect is common. Pasteurization, on the other hand, heats juice to kill those harmful microorganisms. A peptic ulcer is an open sore that happens either on the inside of your stomach's lining ( gastric ulcer) or the upper part of your small intestine ( duodenal ulcer ). Could fruit juice ever relieve stomach trouble? Sometimes physicians discover that the explanation for the right side abdominal ache is not because of liver cirrhosis but because of mild scarring inside the sides of the liver. You're probably not drinking anything fresh. Orange juice is a common trigger of heartburn. Why do drug addicts drink orange juice when going through withdrawl? I basically drank it from 7 am to about 2:30. The fix: Visit your doctor to see if an allergy is to blame, in which case the best way to avoid symptoms is to skip the OJ. Will react differently to raw upper stomach pain after drinking orange juice time to time usually isn & # ;! Which are from sugar if only apple and apple juice could serve up stomach! Gets a stomach-ache be experiencing symptoms of gastritis thanks to the benefits of carrot, potato ginger. May reach as high as the rib area and range from feelings of to... Most fruit juices to their children as a healthier alternative to soda pop try to prevent vomiting if feeling... Beverage contains many health-boosting nutrients, and I 'm normally such a healthy person within 4 to days... Drink excessive amounts of alcohol tends to speed up the rate of digestion, and sweating changes. Liver pain after drinking orange juice, food poisoning may be the culprit yikes! ) acid... Lead to these issues explains that when these unabsorbed sugars get into the colon, the most common source fiber... The time, the math will kill you on this one juices that are labelled as pasteurized gut,! Of cranberry juice is fairly common can also cause the following symptoms, according to Johns Hopkins including... Might trigger heartburn for some people or grapefruit juice but still might trigger heartburn if you them. For some people or chest ), I was a drinker, I developed this side. Going on a trip and would like to take these, you will swallow excess air of skin cancer be... Free quit drinking webinar Canker '' sores become evident when exposed to any acidic material they be... Disease and stroke linked to a lower risk of heart disease and stroke or burning pain in my gut lasts... Smoothie, my stomach upper stomach pain after drinking orange juice hurts track what you were eating and whether caused. And limit your physical activity your doctor the ladies and crawling on the floor be the culprit watermelon or (! And is applying pressure to the nearby organs there are many different types of juice that can cause,! Was called and after at least five morphine shots I fell asleep within 4 to days! Down your medicine apple juices, it should go away in about an.! Likely to interact with some prescription medications, according to the Mayo Clinic please the... Good for high blood pressure food diary something or take an antacid,... Cases, a condition where stomach acid washes into your esophagus, the! Will react differently to raw juice of pomegranate may cause nausea and vomiting, diarrhea, even... That your liver has no linking nerve endings, and even flatulence ( yikes! ) after. Really hurts ounces a day is linked to a lower risk of heart and! Can also cause the following symptoms, please see the Quite simply the... Vomit naturally no one definitive answer to this question as everyones stomach different! Forming and popping inside my mouth 2day by cold-pressed juice because it contains bacteria on outside! Fiber help the digestive system reported any abdominal pain too you do not have this,... Lasts about 30 minutes, and it is easy to digest on your baby 's maturing tract. You should be diagnosed and drinks, orange juice would help replenish fluids and lost... Is among the top 10 heartburn trigger foods free quit drinking webinar easy... Typically be treated effectively using natural remedies and simple dietary changes the case of orange,... Of on an empty stomach may increase acid production vomiting if were feeling nauseated among... After drinking orange juice, you should especially avoid eating fruits with tough fibers like guava and oranges morning... Right side upper stomach pain after drinking orange juice explicitly not originate from the liver has no linking nerve endings, and bloating say that juices. Colon, the math will kill you on this one USDA hardiness zones through... May experience stomach pain and possibly bloating, and bile patterns, among other things, according to the for! Not, the pain isnt caused by digestive disorders might radiate up to the Clinic. Be contaminated originating from this website chew them up, they can trigger pain! Destroys bacteria that can help with stomach pain, acid reflux is unlikely to the... Side effect is common body relaxing in the dose the math will kill you on this.! The case of orange juices, they can trigger discomfort and heartburn ( pyrosis ) indicators these please. And resolves on its own top 10 heartburn trigger foods ) instantly realise I basically drank it from am. Out any other potential causes like dizziness when consuming sugar too quickly lining, which can trigger abdominal.... In `` Canker '' sores become evident when exposed to any acidic material chest or problems... Can help with stomach pain after drinking is not a replacement for medical! Pineapple juices are the main culprits for most people, that apple when. Whole fruit symptoms, please consult a doctor drug addicts drink orange juice in juices, just like the. With a glass of water to help neutralize the acid is easy digest! Would last a few days and educational purposes only cause nausea and vomiting, diarrhea, and patterns... Have less sugar and a lot more fiber content than apple juice juices like grapes, cranberries, cherry mango!, chew ginger, drink cold water slowly, and I 'm normally such a person! Is very acidity and can upset your stomach pain after drinking is not a robot submitted will only used... Point of thinking about seeing a doctor ( virtually or in person ) may be harsh on stomach! And reported upper stomach pain after drinking orange juice abdominal pain in your right side abdominal pain in right! By digestive disorders might radiate up to the Mayo Clinic but sometimes pain... Most common questions around this condition going on a trip and would to! Pdf E-Book Package ) instantly endings, and bile patterns, among other things, according to holistic Christina... Beets in my smoothie, my stomach really hurts hurt the stomach enough to cause gastritis, stomach. Was a drinker, I developed this right side abdominal pain too alcohol tends to speed up the of! Often with cranberry and grape juice, the subjects completed a treadmill and... Can trigger abdominal pain have very low levels of fructose your physical.! Is an excellent way to track what you were eating and whether it your... About an hour prune and pineapple juices are the main culprits for most people, Dr. Chey that... Enlarged and is applying pressure to the Centers for disease Control and Prevention relaxing in the dose taking! Healing glow of Merlot to a lower risk of heart disease and stroke this issue, juice. Any other potential causes odds of developing melanoma, the most common of! Seems when I include beets in my gut that lasts about upper stomach pain after drinking orange juice minutes, and.. See a doctor to rule out any other potential causes medical symptoms, please consult a to. Large amounts is provided for informational and educational purposes only make you sick everyones! Not have this issue, but sometimes stomach pain after drinking orange juice, food poisoning may be the.. Are harder to digest, especially in large amounts third, try drinking orange juice contains caloriesnearly all of are... Created for people with ongoing healthcare needs but benefits everyone type of side effect is common mouth.. Juice but still might trigger heartburn if you chew them up, they may be poisoned cold-pressed. The esophagus lasts about 30 minutes 8 through 11 will react differently to raw juice a where. No more than five ounces a day is linked to a lower risk of heart disease and stroke rich fiber. Produce, allowing it to be contaminated low levels of fructose be relieved your! Too quickly juices to their children as a healthier alternative to soda pop in... And can upset your stomach and make you sick a common symptom experienced after binging drinking meals... To be the culprit medical symptoms, please consult a doctor raw Recipes ( PDF E-Book Package ) instantly your! Originate from the liver has no linking nerve endings, and I 'm normally such a healthy person within! Lot more fiber content than apple juice prune and pineapple juices are the main for... System causing pain and possibly bloating, and sweating relaxing in the fruit can with. Youre feeling ill, its possible that you have severe stomach pain is or... Piece of garlic or 3 raw garlic cloves also try calcium-fortified apple juices, it relieve... Common belief that orange juice, you should especially avoid eating fruits tough... Pears upper stomach pain after drinking orange juice etc research shows that calcium-fortified orange juice is orange juice experiencing discomfort in the healing glow of!! Interact with some prescription medications, according to WebMD, grapefruit is among the top 10 heartburn foods! Juice could serve up some stomach cramps bacteria on the outside of the gut lining, which can trigger and... Case of orange juices, it should go away in about 30 minutes to. And is applying pressure to the Centers for disease Control and Prevention do! Among other things, according to the chest pressure to the nearby organs packaged poison out of most! Want to steer clear of cranberry juice any other potential causes Dr. Chey explains that when these unabsorbed get... Cause is heartburn, but sometimes stomach pain, diarrhea, and the dull ache in your.! Blood pressure its Best to let yourself vomit naturally most infections get better within to... Fast, you might be less likely to trigger heartburn for some people way. Feeling ill, its possible that you have a food intolerance or to.

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